Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Freshly-grated Pecorino Salt to taste Freshly-grnd black pepper to taste
1/2 tsp Freshly-grated nutmeg
1 x recipe Basic Fresh Egg Pasta see * Note
8 x Sage leaves
1/4 lb Cacio di Roma (or possibly other semi-soft sheep's lowfat milk cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		courgette
46.55g 		virgin
10.13g 		onion
15.54g 		garlics
1.31g 		oregano
12.0g 		egg
11.0g 		ricotta
31.0g 		parsley
3.56g 		sage
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.0 0.12 0.08 1.32 1.38 3.49 0.11 н/д 7.07 28.28
Total Fat (g) 0.08 10.13 0.01 0.01 1.23 1.09 4.02 0.03 н/д 16.6 66.4
Carbohydrates (g) 1.56 0.0 1.17 0.43 7.73 0.08 0.94 0.23 н/д 12.15 48.6
Ash (g) 0.29 0.0 0.05 0.02 0.86 0.09 0.32 0.08 н/д 1.71 6.84
Calories (kcal) 7.448 89.505 4.973 1.944 36.72 15.73 53.94 1.283 н/д 211.543 846.172
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.11 н/д 0.11 0.01 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.35 н/д 0.35 н/д 0.23 0.02 н/д н/д н/д 0.95 3.8
Fructose (g) 0.44 н/д 0.31 н/д 0.14 0.01 н/д н/д н/д 0.9 3.6
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.02 0.08
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.05 0.0 14.18 0.76 0.86 8.34 22.23 3.12 н/д 93.55 374.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.81 0.0 0.78 0.01 0.49 0.08 0.08 0.03 н/д 2.29 9.16
Galactose (g) 0.0 н/д 0.0 н/д 0.02 0.01 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.5 0.0 0.1 0.0 5.1 0.0 0.0 0.1 н/д 5.9 23.6
Calcium (mg) 6.983 0.101 3.108 2.362 189.12 5.83 64.17 4.916 н/д 276.59 1106.36
Iron (mg) 0.16 0.06 0.04 0.02 5.28 0.2 0.12 0.22 н/д 6.1 24.4
Magnesium (mg) 7.914 0.0 1.399 0.326 32.4 1.32 3.41 1.781 н/д 48.55 194.2
Phosphorus (mg) 17.689 0.0 4.196 1.997 24.0 21.01 48.98 2.066 н/д 119.938 479.752
Potassium (mg) 121.961 0.101 18.493 5.233 200.28 14.74 32.55 19.736 н/д 413.094 1652.376
Sodium (mg) 4.655 0.203 1.243 0.222 1.8 15.4 26.04 1.995 н/д 51.558 206.232
Zinc (mg) 0.13 0.0 0.02 0.02 0.53 0.12 0.36 0.04 н/д 1.22 4.88
Copper (mg) 0.023 0.0 0.009 0.004 0.113 0.011 0.006 0.005 н/д 0.172 0.688
Manganese (mg) 0.084 0.0 0.012 0.022 0.56 0.004 0.003 0.006 н/д 0.692 2.768
Selenium (mcg) 0.1 0.0 0.1 0.2 0.7 3.5 4.5 0.0 н/д 9.0 36.0
Vitamin A, IU (IU) 93.1 0.0 0.155 0.117 828.36 53.57 137.95 300.105 н/д 1413.358 5653.432
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 15.29 36.27 0.0 н/д 51.56 206.24
Vitamin A, RAE (mcg_RAE) 4.655 0.0 0.0 0.0 41.4 15.4 37.2 14.998 н/д 113.653 454.612
Beta Carotene (mcg) 55.86 0.0 0.155 0.065 493.44 1.1 10.23 180.049 н/д 740.899 2963.596
Vitamin E (mg) 0.06 1.45 0.0 0.0 2.26 0.11 0.03 0.03 н/д 3.94 15.76
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 989.188 0.0 0.932 0.209 103.44 36.41 0.0 198.111 н/д 1328.289 5313.156
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 1.31 0.0 н/д 0.0 н/д 1.32 5.28
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д 2.38 0.06 н/д 0.02 н/д 2.54 10.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.48 0.0 н/д 0.0 н/д 0.49 1.96
Vitamin C (mg) 7.9 0.0 0.7 0.4 6.0 0.0 0.0 4.7 н/д 19.8 79.2
Thiamin (mg) 0.023 0.0 0.006 0.003 0.041 0.008 0.003 0.003 н/д 0.087 0.348
Riboflavin (mg) 0.065 0.0 0.003 0.001 0.038 0.053 0.062 0.004 н/д 0.226 0.904
Niacin (mg) 0.228 0.0 0.02 0.009 0.746 0.008 0.031 0.047 н/д 1.089 4.356
Pantothenic acid (mg) 0.074 0.0 0.016 0.008 н/д 0.158 0.065 0.014 н/д 0.336 1.344
Vitamin B-6 (mg) 0.102 0.0 0.02 0.016 0.145 0.015 0.012 0.003 н/д 0.315 1.26
Folate (mcg) 13.5 0.0 3.574 0.039 32.88 5.17 3.72 5.415 н/д 64.298 257.192
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.14 0.11 0.0 н/д 0.25 1.0
Choline (mg) 4.4 0.0 0.9 0.3 3.9 27.6 5.4 0.5 н/д 43.0 172.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.0 0.002 0.001 н/д 0.019 0.04 0.002 н/д 0.068 0.272
Threonine (g) 0.014 0.0 0.003 0.002 н/д 0.062 0.161 0.004 н/д 0.246 0.984
Isoleucine (g) 0.019 0.0 0.002 0.003 н/д 0.074 0.183 0.004 н/д 0.284 1.136
Leucine (g) 0.033 0.0 0.005 0.004 н/д 0.12 0.378 0.007 н/д 0.547 2.188
Lysine (g) 0.033 0.0 0.005 0.004 н/д 0.1 0.415 0.006 н/д 0.563 2.252
Methionine (g) 0.009 0.0 0.002 0.001 н/д 0.042 0.087 0.001 н/д 0.142 0.568
Cystine (g) 0.005 0.0 0.002 0.001 н/д 0.03 0.031 0.0 н/д 0.068 0.272
Phenylalanine (g) 0.019 0.0 0.003 0.002 н/д 0.075 0.174 0.005 н/д 0.278 1.112
Tyrosine (g) 0.014 0.0 0.002 0.001 н/д 0.055 0.183 0.003 н/д 0.257 1.028
Valine (g) 0.023 0.0 0.003 0.004 н/д 0.095 0.214 0.006 н/д 0.345 1.38
Arginine (g) 0.023 0.0 0.017 0.008 н/д 0.09 0.195 0.004 н/д 0.338 1.352
Histidine (g) 0.014 0.0 0.002 0.001 н/д 0.034 0.143 0.002 н/д 0.196 0.784
Alanine (g) 0.028 0.0 0.003 0.002 н/д 0.081 0.155 0.007 н/д 0.276 1.104
Aspartic acid (g) 0.07 0.0 0.011 0.006 н/д 0.146 0.31 0.01 н/д 0.554 2.216
Glutamic acid (g) 0.061 0.0 0.028 0.011 н/д 0.185 0.76 0.009 н/д 1.052 4.208
Glycine (g) 0.023 0.0 0.003 0.003 н/д 0.047 0.093 0.005 н/д 0.175 0.7
Proline (g) 0.019 0.0 0.003 0.001 н/д 0.056 0.332 0.007 н/д 0.418 1.672
Serine (g) 0.023 0.0 0.003 0.002 н/д 0.107 0.18 0.005 н/д 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 15.81 0.0 н/д 62.34 249.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.398 н/д 0.001 0.319 0.341 2.573 0.005 н/д 4.656 18.624
Phytosterols (mg) н/д 22.376 н/д н/д 24.36 н/д н/д 0.178 н/д 46.914 187.656
Monounsaturated Fat (g) 0.005 7.387 н/д 0.0 0.08 0.419 1.125 0.011 н/д 9.027 36.108
Polyunsaturated (g) 0.037 1.065 н/д 0.003 0.628 0.15 0.121 0.004 н/д 2.008 8.032