Рецепт Courgette Mock Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Seafood seasoning, such as Old Bay
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
40.0g 		baking powder
1.15g 		mayonnaise
3.75g 		tofu
14.79g 		courgette
58.9g 		Всего в порции Всего в рецепте
Protein (g) 3.8 0.0 0.0 0.71 0.71 5.22 20.88
Total Fat (g) 2.4 0.0 2.92 0.4 0.11 5.82 23.28
Carbohydrates (g) 19.12 0.0 0.01 0.43 1.97 21.53 86.12
Ash (g) 0.72 0.42 0.02 0.09 0.37 1.61 6.44
Calories (kcal) 113.2 0.0 25.8 8.133 9.424 156.557 626.228
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.44 0.44 1.76
Fructose (g) н/д н/д н/д н/д 0.56 0.56 2.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 13.88 0.0 0.81 13.16 55.74 83.6 334.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.01 0.19 1.02 1.94 7.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.6 1.6 6.4
Calcium (mg) 37.2 0.0 0.263 4.584 8.835 50.882 203.528
Iron (mg) 1.22 0.0 0.01 0.12 0.21 1.55 6.2
Magnesium (mg) 7.6 0.0 0.038 4.288 10.013 21.939 87.756
Phosphorus (mg) 42.4 0.0 0.938 9.168 22.382 74.888 299.552
Potassium (mg) 46.0 0.0 0.525 26.618 154.318 227.461 909.844
Sodium (mg) 196.8 314.64 18.225 0.739 5.89 536.294 2145.176
Zinc (mg) 0.32 0.0 0.0 0.08 0.17 0.57 2.28
Copper (mg) 0.064 0.0 0.0 0.031 0.029 0.125 0.5
Manganese (mg) 0.2 0.0 н/д н/д 0.106 0.306 1.224
Selenium (mcg) 12.0 0.0 0.1 н/д 0.1 12.2 48.8
Vitamin A, IU (IU) 84.4 0.0 0.0 0.0 117.8 202.2 808.8
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 25.2 100.8
Vitamin A, RAE (mcg_RAE) 25.2 0.0 0.0 0.0 5.89 31.09 124.36
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 70.68 70.68 282.72
Vitamin E (mg) 0.1 0.0 0.44 н/д 0.07 0.62 2.48
Vitamin D (IU) 6.4 н/д н/д н/д н/д 6.4 25.6
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 н/д 1251.625 1269.625 5078.5
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.0 10.0 40.0
Thiamin (mg) 0.176 0.0 0.0 0.015 0.029 0.221 0.884
Riboflavin (mg) 0.176 0.0 0.002 0.006 0.082 0.267 1.068
Niacin (mg) 1.94 0.0 0.0 0.044 0.289 2.273 9.092
Pantothenic acid (mg) 0.112 0.0 н/д н/д 0.094 0.206 0.824
Vitamin B-6 (mg) 0.024 0.0 0.0 0.001 0.13 0.155 0.62
Folate (mcg) 42.0 0.0 0.0 н/д 17.081 59.081 236.324
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 33.6 0.0 0.0 н/д 5.6 39.2 156.8
Folic acid (mcg) 14.0 0.0 0.0 н/д 0.0 14.0 56.0
Tryptophan (g) 0.044 н/д н/д 0.01 0.006 0.06 0.24
Threonine (g) 0.124 н/д н/д 0.033 0.018 0.174 0.696
Isoleucine (g) 0.156 н/д н/д 0.034 0.024 0.214 0.856
Leucine (g) 0.276 н/д н/д 0.041 0.041 0.359 1.436
Lysine (g) 0.124 н/д н/д 0.05 0.041 0.216 0.864
Methionine (g) 0.076 н/д н/д 0.01 0.012 0.098 0.392
Cystine (g) 0.084 н/д н/д 0.01 0.006 0.1 0.4
Phenylalanine (g) 0.192 н/д н/д 0.044 0.024 0.26 1.04
Tyrosine (g) 0.116 н/д н/д 0.028 0.018 0.162 0.648
Valine (g) 0.176 н/д н/д 0.044 0.029 0.25 1.0
Arginine (g) 0.156 н/д н/д 0.056 0.029 0.242 0.968
Histidine (g) 0.084 н/д н/д 0.018 0.018 0.119 0.476
Alanine (g) 0.144 н/д н/д 0.028 0.035 0.207 0.828
Aspartic acid (g) 0.208 н/д н/д 0.081 0.088 0.378 1.512
Glutamic acid (g) 1.144 н/д н/д 0.118 0.077 1.339 5.356
Glycine (g) 0.136 н/д н/д 0.028 0.029 0.194 0.776
Proline (g) 0.38 н/д н/д 0.037 0.024 0.441 1.764
Serine (g) 0.2 н/д н/д 0.035 0.029 0.265 1.06
Cholesterol (mg) 20.4 0.0 0.0 0.0 0.0 20.4 81.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.636 0.0 0.404 0.053 0.024 1.117 4.468
Phytosterols (mg) 2.8 н/д н/д н/д н/д 2.8 11.2
Monounsaturated Fat (g) 0.92 0.0 0.676 0.077 0.006 1.679 6.716
Polyunsaturated (g) 0.444 0.0 1.708 0.229 0.047 2.428 9.712