Рецепт Courgette Lasagna (Weight Watchers) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		courgette
186.2g 		parsley
1.19g 		parmesan cheese
2.09g 		pepper
0.13g 		salt
0.38g 		tomatoes sauce
61.25g 		garlic
0.18g 		mozzarella
28.35g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.04 0.8 0.01 0.0 0.81 0.03 6.29 10.23 20.46
Total Fat (g) 0.34 0.01 0.6 0.0 0.0 0.11 0.0 6.34 7.39 14.78
Carbohydrates (g) 6.24 0.08 0.08 0.08 0.0 3.3 0.13 0.62 10.53 21.06
Ash (g) 1.15 0.03 0.17 0.01 0.37 1.23 0.01 0.93 3.89 7.78
Calories (kcal) 29.792 0.428 8.986 0.332 0.0 14.7 0.581 85.05 139.868 279.736
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.0 н/д н/д 0.16 н/д 0.01 0.23 0.46
Glucose (dextrose) (g) 1.4 н/д 0.0 н/д н/д 1.43 н/д 0.16 2.99 5.98
Fructose (g) 1.77 н/д 0.0 н/д н/д 1.02 н/д 0.04 2.83 5.66
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.04
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 1.04 0.43 0.01 0.0 55.81 0.01 14.18 247.71 495.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.01 0.02 0.0 0.0 2.6 0.04 0.29 6.19 12.38
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.04 0.05 0.1
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.1 6.2
Calcium (mg) 27.93 1.639 23.123 0.568 0.09 7.963 0.14 143.168 204.62 409.24
Iron (mg) 0.65 0.07 0.02 0.04 0.0 0.62 0.0 0.12 1.54 3.08
Magnesium (mg) 31.654 0.594 0.792 0.252 0.004 9.8 0.102 5.67 48.868 97.736
Phosphorus (mg) 70.756 0.689 15.2 0.225 0.0 15.925 0.73 100.359 203.883 407.766
Potassium (mg) 487.844 6.579 2.606 1.637 0.03 202.738 1.927 21.546 724.906 1449.812
Sodium (mg) 18.62 0.665 31.88 0.057 145.343 320.95 0.046 177.755 695.314 1390.628
Zinc (mg) 0.54 0.01 0.08 0.0 0.0 0.12 0.0 0.83 1.59 3.18
Copper (mg) 0.093 0.002 0.005 0.001 0.0 0.074 0.0 0.003 0.178 0.356
Manganese (mg) 0.335 0.002 0.002 0.007 0.0 0.067 0.001 0.009 0.423 0.846
Selenium (mcg) 0.4 0.0 0.4 0.0 0.0 0.1 0.1 4.8 5.8 11.6
Vitamin A, IU (IU) 372.4 100.035 9.216 0.389 0.0 265.213 0.0 191.646 938.898 1877.796
Retinol (mcg) 0.0 0.0 2.439 0.0 0.0 0.0 0.0 49.329 51.768 103.536
Vitamin A, RAE (mcg_RAE) 18.62 4.999 2.502 0.02 0.0 13.475 0.0 50.747 90.362 180.724
Beta Carotene (mcg) 223.44 60.016 0.646 0.203 0.0 158.638 0.0 16.16 459.102 918.204
Vitamin E (mg) 0.22 0.01 0.01 0.0 0.0 0.87 0.0 0.05 1.16 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 8562.138 0.0 0.0 8562.145 17124.29
Lutein + zeaxanthin (mcg) 3956.75 66.037 0.0 0.267 0.0 14.088 0.0 0.0 4037.141 8074.282
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 н/д 0.06 0.0 н/д 0.07 0.14
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.7 1.6 0.0 0.0 0.0 4.3 0.0 0.0 37.6 75.2
Thiamin (mg) 0.093 0.001 0.001 0.0 0.0 0.012 0.001 0.009 0.117 0.234
Riboflavin (mg) 0.261 0.001 0.01 0.0 0.0 0.043 0.0 0.079 0.395 0.79
Niacin (mg) 0.912 0.016 0.002 0.001 0.0 0.6 0.001 0.028 1.562 3.124
Pantothenic acid (mg) 0.298 0.005 0.007 н/д 0.0 0.19 н/д 0.04 0.539 1.078
Vitamin B-6 (mg) 0.41 0.001 0.001 0.0 0.0 0.061 0.005 0.011 0.49 0.98
Folate (mcg) 53.998 1.805 0.209 0.013 0.0 6.738 0.004 1.985 64.75 129.5
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.65 0.69 1.38
Choline (mg) 17.7 0.2 0.3 0.0 0.0 6.1 0.1 4.4 28.7 57.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.011 н/д 0.0 0.006 0.0 0.147 0.184 0.368
Threonine (g) 0.056 0.001 0.03 н/д 0.0 0.025 0.001 0.278 0.391 0.782
Isoleucine (g) 0.074 0.001 0.041 н/д 0.0 0.018 0.001 0.323 0.46 0.92
Leucine (g) 0.13 0.002 0.078 н/д 0.0 0.025 0.002 0.519 0.755 1.51
Lysine (g) 0.13 0.002 0.062 н/д 0.0 0.025 0.001 0.275 0.495 0.99
Methionine (g) 0.037 0.0 0.021 н/д 0.0 0.006 0.001 0.147 0.213 0.426
Cystine (g) 0.019 0.0 0.003 н/д 0.0 0.006 0.0 0.034 0.062 0.124
Phenylalanine (g) 0.074 0.002 0.043 н/д 0.0 0.061 0.001 0.286 0.468 0.936
Tyrosine (g) 0.056 0.001 0.049 н/д 0.0 0.012 0.0 0.295 0.413 0.826
Valine (g) 0.093 0.002 0.053 н/д 0.0 0.018 0.001 0.374 0.541 1.082
Arginine (g) 0.093 0.001 0.033 н/д 0.0 0.018 0.003 0.147 0.296 0.592
Histidine (g) 0.056 0.001 0.023 н/д 0.0 0.012 0.001 0.147 0.24 0.48
Alanine (g) 0.112 0.002 0.024 н/д 0.0 0.025 0.001 0.201 0.365 0.73
Aspartic acid (g) 0.279 0.003 0.056 н/д 0.0 0.123 0.002 0.462 0.925 1.85
Glutamic acid (g) 0.242 0.003 0.181 н/д 0.0 0.398 0.004 1.264 2.093 4.186
Glycine (g) 0.093 0.002 0.016 н/д 0.0 0.018 0.001 0.147 0.277 0.554
Proline (g) 0.074 0.002 0.096 н/д 0.0 0.012 0.0 0.666 0.852 1.704
Serine (g) 0.093 0.002 0.048 н/д 0.0 0.025 0.001 0.21 0.378 0.756
Cholesterol (mg) 0.0 0.0 1.835 0.0 0.0 0.0 0.0 22.397 24.231 48.462
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.002 0.361 0.001 0.0 0.018 0.0 3.728 4.185 8.37
Phytosterols (mg) н/д 0.059 н/д 0.12 0.0 н/д 0.014 н/д 0.193 0.386
Monounsaturated Fat (g) 0.019 0.004 0.175 0.001 0.0 0.018 0.0 1.863 2.079 4.158
Polyunsaturated (g) 0.149 0.001 0.024 0.001 0.0 0.043 0.001 0.218 0.438 0.876