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Рецепт Courgette, Green Peppers And Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch (small) asafoetida (hing) pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cumin
0.18g 		chilies
0.29g 		turmeric
0.18g 		peppers
10.11g 		courgettes
93.1g 		coriander
0.15g 		tomatoes
55.97g 		salt
0.75g 		sugar
0.27g 		parsley
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 0.01 0.09 1.13 0.02 0.49 0.0 0.0 0.01 1.79 21.48
Total Fat (g) 0.04 0.0 0.02 0.02 0.17 0.03 0.11 0.0 0.0 0.0 0.38 4.56
Carbohydrates (g) 0.08 0.03 0.12 0.47 3.12 0.08 2.19 0.0 0.26 0.02 6.37 76.44
Ash (g) 0.01 0.0 0.01 0.04 0.58 0.01 0.28 0.75 0.0 0.01 1.69 20.28
Calories (kcal) 0.656 0.114 0.649 2.023 14.896 0.447 10.074 0.0 1.013 0.108 29.98 359.76
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 0.03 н/д 0.0 н/д 0.25 н/д 0.3 3.6
Glucose (dextrose) (g) н/д н/д 0.0 0.12 0.7 н/д 0.7 н/д 0.0 н/д 1.52 18.24
Fructose (g) н/д н/д 0.0 0.11 0.88 н/д 0.77 н/д 0.0 н/д 1.77 21.24
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.25 0.02 9.5 88.11 0.01 52.89 0.0 0.0 0.26 151.06 1812.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.24 1.61 н/д 1.47 0.0 0.26 0.0 3.61 43.32
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.0 0.1 0.7 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 1.629 0.051 0.336 1.011 13.965 1.064 5.597 0.18 0.221 0.415 24.469 293.628
Iron (mg) 0.12 0.0 0.08 0.03 0.33 0.02 0.15 0.0 0.0 0.02 0.75 9.0
Magnesium (mg) 0.641 0.071 0.354 1.011 15.827 0.495 6.156 0.008 0.024 0.15 24.737 296.844
Phosphorus (mg) 0.873 0.131 0.491 2.023 35.378 0.614 13.432 0.0 0.011 0.174 53.127 637.524
Potassium (mg) 3.129 0.97 4.629 17.698 243.922 1.901 132.637 0.06 0.355 1.667 406.967 4883.604
Sodium (mg) 0.294 0.02 0.07 0.303 9.31 0.053 2.798 290.685 0.075 0.168 303.776 3645.312
Zinc (mg) 0.01 0.0 0.01 0.01 0.27 0.01 0.1 0.0 0.0 0.0 0.41 4.92
Copper (mg) 0.002 0.0 0.001 0.007 0.047 0.001 0.034 0.0 0.0 0.0 0.093 1.116
Manganese (mg) 0.006 0.001 0.014 0.012 0.168 0.003 0.062 0.001 0.0 0.0 0.266 3.192
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 2.223 3.364 0.0 37.419 186.2 0.0 466.188 0.0 0.0 25.342 720.736 8648.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.112 0.168 0.0 1.82 9.31 0.0 23.505 0.0 0.0 1.267 36.183 434.196
Beta Carotene (mcg) 1.334 1.914 0.0 21.036 111.72 н/д 251.283 0.0 0.0 15.204 402.491 4829.892
Vitamin E (mg) 0.01 0.0 0.01 0.04 0.11 н/д 0.3 0.0 0.0 0.0 0.47 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1439.979 0.0 0.0 0.0 1439.979 17279.748
Lutein + zeaxanthin (mcg) 0.784 2.068 0.0 34.486 1978.375 н/д 68.837 0.0 0.0 16.729 2101.28 25215.36
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.07 н/д н/д 0.0 0.07 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 8.1 15.8 0.0 7.1 0.0 0.0 0.4 32.3 387.6
Thiamin (mg) 0.001 0.0 0.0 0.006 0.047 0.0 0.022 0.0 0.0 0.0 0.077 0.924
Riboflavin (mg) 0.001 0.0 0.0 0.003 0.13 0.0 0.011 0.0 0.0 0.0 0.147 1.764
Niacin (mg) 0.008 0.003 0.009 0.049 0.456 0.003 0.33 0.0 0.0 0.004 0.863 10.356
Pantothenic acid (mg) н/д 0.0 н/д 0.01 0.149 н/д 0.05 0.0 0.0 0.001 0.211 2.532
Vitamin B-6 (mg) 0.001 0.001 0.003 0.022 0.205 н/д 0.045 0.0 0.0 0.0 0.277 3.324
Folate (mcg) 0.018 0.066 0.072 1.011 26.999 0.0 8.395 0.0 0.003 0.457 37.02 444.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.6 8.8 н/д 3.7 0.0 0.0 0.0 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 0.009 н/д 0.006 0.0 н/д 0.0 0.016 0.192
Threonine (g) н/д 0.0 н/д 0.004 0.028 н/д 0.017 0.0 н/д 0.0 0.049 0.588
Isoleucine (g) н/д 0.0 н/д 0.002 0.037 н/д 0.011 0.0 н/д 0.0 0.051 0.612
Leucine (g) н/д 0.0 н/д 0.004 0.065 н/д 0.017 0.0 н/д 0.001 0.087 1.044
Lysine (g) н/д 0.0 н/д 0.004 0.065 н/д 0.017 0.0 н/д 0.001 0.087 1.044
Methionine (g) н/д 0.0 н/д 0.001 0.019 н/д 0.006 0.0 н/д 0.0 0.025 0.3
Cystine (g) н/д 0.0 н/д 0.001 0.009 н/д 0.006 0.0 н/д 0.0 0.016 0.192
Phenylalanine (g) н/д 0.0 н/д 0.009 0.037 н/д 0.039 0.0 н/д 0.0 0.086 1.032
Tyrosine (g) н/д 0.0 н/д 0.001 0.028 н/д 0.006 0.0 н/д 0.0 0.035 0.42
Valine (g) н/д 0.0 н/д 0.004 0.047 н/д 0.011 0.0 н/д 0.001 0.063 0.756
Arginine (g) н/д 0.0 н/д 0.003 0.047 н/д 0.011 0.0 н/д 0.0 0.061 0.732
Histidine (g) н/д 0.0 н/д 0.001 0.028 н/д 0.006 0.0 н/д 0.0 0.035 0.42
Alanine (g) н/д 0.0 н/д 0.004 0.056 н/д 0.017 0.0 н/д 0.001 0.078 0.936
Aspartic acid (g) н/д 0.001 н/д 0.021 0.14 н/д 0.078 0.0 н/д 0.001 0.241 2.892
Glutamic acid (g) н/д 0.001 н/д 0.019 0.121 н/д 0.241 0.0 н/д 0.001 0.382 4.584
Glycine (g) н/д 0.0 н/д 0.003 0.047 н/д 0.011 0.0 н/д 0.0 0.061 0.732
Proline (g) н/д 0.0 н/д 0.002 0.037 н/д 0.011 0.0 н/д 0.001 0.051 0.612
Serine (g) н/д 0.0 н/д 0.005 0.047 н/д 0.017 0.0 н/д 0.0 0.069 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.006 0.006 0.037 0.001 0.017 0.0 0.0 0.0 0.07 0.84
Phytosterols (mg) 0.119 н/д 0.15 0.91 н/д 0.069 3.918 0.0 н/д 0.015 5.181 62.172
Monounsaturated Fat (g) 0.025 0.0 0.003 0.001 0.009 0.02 0.017 0.0 0.0 0.001 0.076 0.912
Polyunsaturated (g) 0.006 0.0 0.004 0.006 0.074 0.003 0.045 0.0 0.0 0.0 0.138 1.656