Рецепт Courgette Fritters With Lemon Zest - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x extra-large Large eggs, lightly beaten
1 c. extra virgin olive oil Lemon wedges, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		courgette
475.0g 		parsley
57.0g 		garlic
2.61g 		chives
6.0g 		lemon zest
4.0g 		flour
62.5g 		Всего в порции Всего в рецепте
Protein (g) 5.75 1.69 0.17 0.11 0.06 6.46 14.23 14.23
Total Fat (g) 0.86 0.45 0.01 0.01 0.01 0.61 1.95 1.95
Carbohydrates (g) 15.91 3.61 0.86 0.34 0.64 47.69 69.06 69.06
Ash (g) 2.95 1.25 0.04 0.04 0.02 0.29 4.59 4.59
Calories (kcal) 76.0 20.52 3.889 1.5 1.88 227.5 331.289 331.289
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.14
Glucose (dextrose) (g) 3.56 н/д н/д н/д н/д н/д 3.56 3.56
Fructose (g) 4.51 н/д н/д н/д н/д н/д 4.51 4.51
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 449.54 49.99 1.53 5.51 3.26 7.45 517.29 517.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.22 0.48 0.03 0.13 0.17 0.17 9.19 9.19
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.2 1.9 0.1 0.2 0.4 1.7 9.5 9.5
Calcium (mg) 71.25 78.66 4.724 3.66 5.36 9.375 173.029 173.029
Iron (mg) 1.66 3.53 0.04 0.12 0.03 2.9 8.29 8.29
Magnesium (mg) 80.75 28.5 0.653 1.2 0.6 13.75 125.453 125.453
Phosphorus (mg) 180.5 33.06 3.993 1.98 0.48 67.5 287.513 287.513
Potassium (mg) 1244.5 315.78 10.466 15.6 6.4 66.875 1659.621 1659.621
Sodium (mg) 47.5 31.92 0.444 0.24 0.24 1.25 81.594 81.594
Zinc (mg) 1.38 0.61 0.03 0.03 0.01 0.44 2.49 2.49
Copper (mg) 0.238 0.086 0.008 0.004 0.004 0.088 0.426 0.426
Manganese (mg) 0.855 0.091 0.044 0.008 н/д 0.425 1.423 1.423
Selenium (mcg) 1.0 0.1 0.4 0.0 0.0 21.2 22.6 22.6
Vitamin A, IU (IU) 950.0 4801.68 0.235 240.0 2.0 0.0 5993.915 5993.915
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.5 239.97 0.0 12.0 0.12 0.0 299.59 299.59
Beta Carotene (mcg) 570.0 2880.78 0.131 144.0 0.28 0.0 3595.191 3595.191
Vitamin E (mg) 0.57 0.43 0.0 0.01 0.01 0.04 1.06 1.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10093.75 3169.77 0.418 54.96 0.72 11.25 13330.868 13330.868
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.04 0.04 0.04
Tocopherol, gamma (mg) н/д 0.3 н/д н/д н/д 0.24 0.54 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 80.8 75.8 0.8 2.7 5.2 0.0 165.3 165.3
Thiamin (mg) 0.238 0.051 0.005 0.004 0.002 0.494 0.794 0.794
Riboflavin (mg) 0.665 0.057 0.003 0.008 0.003 0.306 1.043 1.043
Niacin (mg) 2.328 0.747 0.018 0.012 0.016 3.688 6.808 6.808
Pantothenic acid (mg) 0.76 0.228 0.016 0.004 0.013 0.275 1.295 1.295
Vitamin B-6 (mg) 1.045 0.051 0.032 0.004 0.007 0.025 1.164 1.164
Folate (mcg) 137.75 86.64 0.078 0.84 0.52 114.375 340.203 340.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.1 7.3 0.6 0.3 0.3 6.5 60.1 60.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 96.25 96.25
Tryptophan (g) 0.048 0.029 0.002 н/д н/д 0.081 0.159 0.159
Threonine (g) 0.143 0.068 0.004 н/д н/д 0.175 0.39 0.39
Isoleucine (g) 0.19 0.068 0.006 н/д н/д 0.225 0.489 0.489
Leucine (g) 0.333 0.114 0.008 н/д н/д 0.444 0.898 0.898
Lysine (g) 0.333 0.103 0.007 н/д н/д 0.144 0.586 0.586
Methionine (g) 0.095 0.023 0.002 н/д н/д 0.113 0.232 0.232
Cystine (g) 0.048 0.006 0.002 н/д н/д 0.138 0.193 0.193
Phenylalanine (g) 0.19 0.086 0.005 н/д н/д 0.325 0.605 0.605
Tyrosine (g) 0.143 0.046 0.002 н/д н/д 0.194 0.384 0.384
Valine (g) 0.238 0.097 0.008 н/д н/д 0.263 0.604 0.604
Arginine (g) 0.238 0.068 0.016 н/д н/д 0.263 0.585 0.585
Histidine (g) 0.143 0.034 0.003 н/д н/д 0.144 0.323 0.323
Alanine (g) 0.285 0.114 0.003 н/д н/д 0.206 0.609 0.609
Aspartic acid (g) 0.713 0.165 0.013 н/д н/д 0.275 1.166 1.166
Glutamic acid (g) 0.618 0.143 0.021 н/д н/д 2.175 2.956 2.956
Glycine (g) 0.238 0.086 0.005 н/д н/д 0.231 0.559 0.559
Proline (g) 0.19 0.12 0.003 н/д н/д 0.75 1.062 1.062
Serine (g) 0.238 0.08 0.005 н/д н/д 0.325 0.647 0.647
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 0.074 0.002 0.001 0.002 0.1 0.369 0.369
Phytosterols (mg) н/д 2.85 н/д н/д 1.4 н/д 4.25 4.25
Monounsaturated Fat (g) 0.048 0.171 0.0 0.001 0.0 0.056 0.276 0.276
Polyunsaturated (g) 0.38 0.068 0.007 0.002 0.004 0.256 0.717 0.717