Рецепт Courgette Fritters With Lemon Zest - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	courgette 475.0g	parsley 57.0g	garlic 2.61g	chives 6.0g	lemon zest 4.0g	flour 62.5g	Всего в порции	Всего в рецепте
Protein (g)	5.75	1.69	0.17	0.11	0.06	6.46	14.23	14.23
Total Fat (g)	0.86	0.45	0.01	0.01	0.01	0.61	1.95	1.95
Carbohydrates (g)	15.91	3.61	0.86	0.34	0.64	47.69	69.06	69.06
Ash (g)	2.95	1.25	0.04	0.04	0.02	0.29	4.59	4.59
Calories (kcal)	76.0	20.52	3.889	1.5	1.88	227.5	331.289	331.289
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	н/д	н/д	н/д	н/д	0.14	0.14
Glucose (dextrose) (g)	3.56	н/д	н/д	н/д	н/д	н/д	3.56	3.56
Fructose (g)	4.51	н/д	н/д	н/д	н/д	н/д	4.51	4.51
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	449.54	49.99	1.53	5.51	3.26	7.45	517.29	517.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.22	0.48	0.03	0.13	0.17	0.17	9.19	9.19
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.2	1.9	0.1	0.2	0.4	1.7	9.5	9.5
Calcium (mg)	71.25	78.66	4.724	3.66	5.36	9.375	173.029	173.029
Iron (mg)	1.66	3.53	0.04	0.12	0.03	2.9	8.29	8.29
Magnesium (mg)	80.75	28.5	0.653	1.2	0.6	13.75	125.453	125.453
Phosphorus (mg)	180.5	33.06	3.993	1.98	0.48	67.5	287.513	287.513
Potassium (mg)	1244.5	315.78	10.466	15.6	6.4	66.875	1659.621	1659.621
Sodium (mg)	47.5	31.92	0.444	0.24	0.24	1.25	81.594	81.594
Zinc (mg)	1.38	0.61	0.03	0.03	0.01	0.44	2.49	2.49
Copper (mg)	0.238	0.086	0.008	0.004	0.004	0.088	0.426	0.426
Manganese (mg)	0.855	0.091	0.044	0.008	н/д	0.425	1.423	1.423
Selenium (mcg)	1.0	0.1	0.4	0.0	0.0	21.2	22.6	22.6
Vitamin A, IU (IU)	950.0	4801.68	0.235	240.0	2.0	0.0	5993.915	5993.915
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	47.5	239.97	0.0	12.0	0.12	0.0	299.59	299.59
Beta Carotene (mcg)	570.0	2880.78	0.131	144.0	0.28	0.0	3595.191	3595.191
Vitamin E (mg)	0.57	0.43	0.0	0.01	0.01	0.04	1.06	1.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10093.75	3169.77	0.418	54.96	0.72	11.25	13330.868	13330.868
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.04	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.3	н/д	н/д	н/д	0.24	0.54	0.54
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	80.8	75.8	0.8	2.7	5.2	0.0	165.3	165.3
Thiamin (mg)	0.238	0.051	0.005	0.004	0.002	0.494	0.794	0.794
Riboflavin (mg)	0.665	0.057	0.003	0.008	0.003	0.306	1.043	1.043
Niacin (mg)	2.328	0.747	0.018	0.012	0.016	3.688	6.808	6.808
Pantothenic acid (mg)	0.76	0.228	0.016	0.004	0.013	0.275	1.295	1.295
Vitamin B-6 (mg)	1.045	0.051	0.032	0.004	0.007	0.025	1.164	1.164
Folate (mcg)	137.75	86.64	0.078	0.84	0.52	114.375	340.203	340.203
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	45.1	7.3	0.6	0.3	0.3	6.5	60.1	60.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	96.25	96.25	96.25
Tryptophan (g)	0.048	0.029	0.002	н/д	н/д	0.081	0.159	0.159
Threonine (g)	0.143	0.068	0.004	н/д	н/д	0.175	0.39	0.39
Isoleucine (g)	0.19	0.068	0.006	н/д	н/д	0.225	0.489	0.489
Leucine (g)	0.333	0.114	0.008	н/д	н/д	0.444	0.898	0.898
Lysine (g)	0.333	0.103	0.007	н/д	н/д	0.144	0.586	0.586
Methionine (g)	0.095	0.023	0.002	н/д	н/д	0.113	0.232	0.232
Cystine (g)	0.048	0.006	0.002	н/д	н/д	0.138	0.193	0.193
Phenylalanine (g)	0.19	0.086	0.005	н/д	н/д	0.325	0.605	0.605
Tyrosine (g)	0.143	0.046	0.002	н/д	н/д	0.194	0.384	0.384
Valine (g)	0.238	0.097	0.008	н/д	н/д	0.263	0.604	0.604
Arginine (g)	0.238	0.068	0.016	н/д	н/д	0.263	0.585	0.585
Histidine (g)	0.143	0.034	0.003	н/д	н/д	0.144	0.323	0.323
Alanine (g)	0.285	0.114	0.003	н/д	н/д	0.206	0.609	0.609
Aspartic acid (g)	0.713	0.165	0.013	н/д	н/д	0.275	1.166	1.166
Glutamic acid (g)	0.618	0.143	0.021	н/д	н/д	2.175	2.956	2.956
Glycine (g)	0.238	0.086	0.005	н/д	н/д	0.231	0.559	0.559
Proline (g)	0.19	0.12	0.003	н/д	н/д	0.75	1.062	1.062
Serine (g)	0.238	0.08	0.005	н/д	н/д	0.325	0.647	0.647
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.19	0.074	0.002	0.001	0.002	0.1	0.369	0.369
Phytosterols (mg)	н/д	2.85	н/д	н/д	1.4	н/д	4.25	4.25
Monounsaturated Fat (g)	0.048	0.171	0.0	0.001	0.0	0.056	0.276	0.276
Polyunsaturated (g)	0.38	0.068	0.007	0.002	0.004	0.256	0.717	0.717