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Ингредиенты
- 750 gm courgettes topped tailed and coarsely grated
- 1/2 lrg clv garlic crushed
- 3 x Large eggs lightly beaten
- 2 Tbsp. freshly grated Parmesan
- 1 pch freshly grnd nutmeg
- 5 Tbsp. plain flour
- 2 Tbsp. finely minced fresh mint leaves Extra virgin extra virgin olive oil for shallow frying
- 1 x salt and freshly grnd pepper
Инструкции
- Mix all the ingredients together.
- Shallow fry heaped Tbsp. of the mix in 1cm of warm oil till crisp and golden brown on both sides.
- Only turn over when a good crust has formed on the first side and work quickly because the salt added to the mix will draw out the water from the courgettes.
- If this happens add in a little more flour but only as a last resort.
- Makes 24 fritters
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 12 servings | |
| Calories 36 | |
| Calories from Fat 15 | 42% |
| Total Fat 1.68g | 2% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 42mg | 2% |
| Potassium 24mg | 1% |
| Total Carbs 2.72g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.13g | 0% |
| Protein 2.46g | 4% |
