Рецепт Courgette Coins With Garlic And Candied Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. cooked rice soy sauce as condiment

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	courgette 84.08g	courgette 84.08g	onions 10.8g	oil 2.25g	garlic 2.61g	walnuts 3.29g	rice wine 14.55g	tomatoes sauce 11.49g	soy sauce 8.0g	sesame oil 1.13g	cornstarch 1.33g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	1.02	1.02	0.2	0.0	0.17	0.5	0.07	0.15	0.5	0.0	0.0	0.01	3.64	14.56
Total Fat (g)	0.15	0.15	0.02	2.25	0.01	2.15	0.0	0.02	0.0	1.13	0.0	0.0	5.89	23.56
Carbohydrates (g)	2.82	2.82	0.79	0.0	0.86	0.45	0.73	0.62	0.61	0.0	1.22	0.09	11.0	44.0
Ash (g)	0.52	0.52	0.09	0.0	0.04	0.06	0.0	0.23	1.22	0.0	0.0	0.01	2.69	10.76
Calories (kcal)	13.452	13.452	3.456	19.89	3.889	21.521	19.497	2.756	4.24	9.945	5.077	0.338	117.513	470.052
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.03	н/д	н/д	н/д	0.08	н/д	0.03	н/д	н/д	н/д	н/д	0.16	0.64
Glucose (dextrose) (g)	0.63	0.63	н/д	н/д	н/д	0.0	н/д	0.27	н/д	н/д	н/д	н/д	1.53	6.12
Fructose (g)	0.8	0.8	н/д	н/д	н/д	0.0	н/д	0.19	н/д	н/д	н/д	н/д	1.79	7.16
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Water (g)	79.57	79.57	9.7	0.0	1.53	0.13	11.41	10.47	5.66	0.0	0.11	0.01	198.16	792.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.45	1.45	0.25	0.0	0.03	0.09	0.0	0.49	0.14	0.0	0.0	0.0	3.9	15.6
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.9	0.3	0.0	0.1	0.2	0.0	0.2	0.1	0.0	0.0	0.0	2.7	10.8
Calcium (mg)	12.611	12.611	7.776	0.0	4.724	3.225	0.728	1.493	1.52	0.0	0.027	0.579	45.294	181.176
Iron (mg)	0.29	0.29	0.16	0.0	0.04	0.1	0.01	0.12	0.15	0.0	0.01	0.04	1.22	4.88
Magnesium (mg)	14.293	14.293	2.16	0.0	0.653	5.199	0.873	1.838	3.44	0.0	0.04	0.257	43.045	172.18
Phosphorus (mg)	31.949	31.949	3.996	0.0	3.993	11.386	0.873	2.986	10.0	0.0	0.173	0.229	97.533	390.132
Potassium (mg)	220.277	220.277	29.808	0.0	10.466	14.512	3.638	38.015	17.36	0.0	0.04	1.668	556.06	2224.24
Sodium (mg)	8.408	8.408	1.728	0.0	0.444	0.066	0.291	60.181	450.96	0.0	0.12	0.058	530.663	2122.652
Zinc (mg)	0.24	0.24	0.04	0.0	0.03	0.1	0.0	0.02	0.04	0.0	0.0	0.0	0.73	2.92
Copper (mg)	0.042	0.042	0.009	0.0	0.008	0.052	0.001	0.014	0.008	0.0	0.001	0.001	0.178	0.712
Manganese (mg)	0.151	0.151	0.017	н/д	0.044	0.112	н/д	0.013	0.034	н/д	0.001	0.007	0.53	2.12
Selenium (mcg)	0.2	0.2	0.1	0.0	0.4	0.2	0.2	0.0	0.0	0.0	0.0	0.0	1.2	4.8
Vitamin A, IU (IU)	168.15	168.15	107.676	0.0	0.235	0.658	0.0	49.73	0.0	0.0	0.0	0.396	494.995	1979.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.408	8.408	5.4	0.0	0.0	0.033	0.0	2.527	0.0	0.0	0.0	0.02	24.794	99.176
Beta Carotene (mcg)	100.89	100.89	64.584	0.0	0.131	0.395	0.0	29.746	0.0	0.0	0.0	0.207	296.842	1187.368
Vitamin E (mg)	0.1	0.1	0.06	0.21	0.0	0.02	0.0	0.16	0.0	0.02	0.0	0.0	0.67	2.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1605.488	0.0	0.0	0.0	0.008	1605.496	6421.984
Lutein + zeaxanthin (mcg)	1786.594	1786.594	122.796	0.0	0.418	0.296	0.0	2.642	0.0	0.0	0.0	0.272	3699.61	14798.44
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.69	н/д	0.01	н/д	н/д	0.0	0.01	0.7	2.8
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.06	н/д	0.0	н/д	н/д	0.0	0.0	0.06	0.24
Vitamin C (mg)	14.3	14.3	2.0	0.0	0.8	0.0	0.0	0.8	0.0	0.0	0.0	0.0	32.3	129.2
Thiamin (mg)	0.042	0.042	0.006	0.0	0.005	0.011	0.0	0.002	0.002	0.0	0.0	0.0	0.112	0.448
Riboflavin (mg)	0.118	0.118	0.009	0.0	0.003	0.005	0.0	0.008	0.014	0.0	0.0	0.0	0.274	1.096
Niacin (mg)	0.412	0.412	0.057	0.0	0.018	0.037	0.0	0.113	0.176	0.0	0.0	0.002	1.227	4.908
Pantothenic acid (mg)	0.135	0.135	0.009	0.0	0.016	0.019	н/д	0.036	0.024	0.0	0.0	н/д	0.372	1.488
Vitamin B-6 (mg)	0.185	0.185	0.006	0.0	0.032	0.018	0.0	0.011	0.012	0.0	0.0	0.0	0.45	1.8
Folate (mcg)	24.382	24.382	6.912	0.0	0.078	3.225	0.0	1.263	1.12	0.0	0.0	0.013	61.375	245.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.0	8.0	0.6	н/д	0.6	1.3	0.0	1.1	1.5	0.0	0.0	0.0	21.1	84.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.008	0.002	0.0	0.002	0.006	н/д	0.001	0.007	0.0	0.0	н/д	0.035	0.14
Threonine (g)	0.025	0.025	0.008	0.0	0.004	0.02	н/д	0.005	0.02	0.0	0.0	н/д	0.107	0.428
Isoleucine (g)	0.034	0.034	0.009	0.0	0.006	0.021	н/д	0.003	0.024	0.0	0.0	н/д	0.13	0.52
Leucine (g)	0.059	0.059	0.012	0.0	0.008	0.039	н/д	0.005	0.04	0.0	0.001	н/д	0.221	0.884
Lysine (g)	0.059	0.059	0.01	0.0	0.007	0.014	н/д	0.005	0.029	0.0	0.0	н/д	0.182	0.728
Methionine (g)	0.017	0.017	0.002	0.0	0.002	0.008	н/д	0.001	0.007	0.0	0.0	н/д	0.054	0.216
Cystine (g)	0.008	0.008	н/д	0.0	0.002	0.007	н/д	0.001	0.009	0.0	0.0	н/д	0.036	0.144
Phenylalanine (g)	0.034	0.034	0.006	0.0	0.005	0.023	н/д	0.011	0.026	0.0	0.0	н/д	0.14	0.56
Tyrosine (g)	0.025	0.025	0.005	0.0	0.002	0.013	н/д	0.002	0.018	0.0	0.0	н/д	0.092	0.368
Valine (g)	0.042	0.042	0.009	0.0	0.008	0.025	н/д	0.003	0.025	0.0	0.0	н/д	0.153	0.612
Arginine (g)	0.042	0.042	0.014	0.0	0.016	0.075	н/д	0.003	0.034	0.0	0.0	н/д	0.228	0.912
Histidine (g)	0.025	0.025	0.003	0.0	0.003	0.013	н/д	0.002	0.013	0.0	0.0	н/д	0.085	0.34
Alanine (g)	0.05	0.05	0.009	0.0	0.003	0.023	н/д	0.005	0.022	0.0	0.0	н/д	0.163	0.652
Aspartic acid (g)	0.126	0.126	0.018	0.0	0.013	0.06	н/д	0.023	0.054	0.0	0.0	н/д	0.42	1.68
Glutamic acid (g)	0.109	0.109	0.041	0.0	0.021	0.093	н/д	0.075	0.118	0.0	0.001	н/д	0.567	2.268
Glycine (g)	0.042	0.042	0.01	0.0	0.005	0.027	н/д	0.003	0.022	0.0	0.0	н/д	0.152	0.608
Proline (g)	0.034	0.034	0.013	0.0	0.003	0.023	н/д	0.002	0.037	0.0	0.0	н/д	0.146	0.584
Serine (g)	0.042	0.042	0.009	0.0	0.005	0.031	н/д	0.005	0.029	0.0	0.0	н/д	0.162	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.058	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.058	0.232
Saturated Fat (g)	0.034	0.034	0.003	0.167	0.002	0.202	0.0	0.003	0.001	0.16	0.0	0.001	0.607	2.428
Phytosterols (mg)	н/д	н/д	н/д	5.625	н/д	2.369	н/д	н/д	н/д	9.731	н/д	0.122	17.847	71.388
Monounsaturated Fat (g)	0.008	0.008	0.003	0.511	0.0	0.294	0.0	0.003	0.001	0.447	0.0	0.001	1.278	5.112
Polyunsaturated (g)	0.067	0.067	0.008	1.466	0.007	1.552	0.0	0.008	0.002	0.469	0.0	0.001	3.647	14.588