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Рецепт Courgette Chicken Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (32-ounce) spaghetti sauce
1 can (4-ounce) mushroom pcs & stems liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
49.61g 		oil
3.4g 		courgette
26.84g 		onion
15.75g 		chicken
60.33g 		Всего в порции Всего в рецепте
Protein (g) 6.47 0.0 0.32 0.17 11.22 18.19 72.76
Total Fat (g) 0.75 3.4 0.05 0.02 9.09 13.3 53.2
Carbohydrates (g) 37.05 0.0 0.9 1.47 0.0 39.42 157.68
Ash (g) 0.44 0.0 0.17 0.06 0.48 1.13 4.52
Calories (kcal) 184.062 30.056 4.294 6.3 129.709 354.421 1417.684
Starch (g) 30.98 н/д н/д 0.0 н/д 30.98 123.92
Sucrose (g) 0.24 н/д 0.01 0.16 н/д 0.4 1.6
Glucose (dextrose) (g) 0.06 н/д 0.2 0.31 н/д 0.57 2.28
Fructose (g) 0.05 н/д 0.25 0.2 н/д 0.51 2.04
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.97 н/д 0.0 0.0 н/д 0.97 3.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.91 0.0 25.4 14.03 39.81 84.16 336.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.46 0.67 0.0 2.46 9.84
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.3 0.3 0.0 2.2 8.8
Calcium (mg) 10.419 0.0 4.026 3.622 6.636 24.703 98.812
Iron (mg) 1.64 0.0 0.09 0.03 0.54 2.31 9.24
Magnesium (mg) 26.295 0.0 4.562 1.575 12.066 44.498 177.992
Phosphorus (mg) 93.768 0.0 10.198 4.567 88.685 197.218 788.872
Potassium (mg) 110.636 0.0 70.314 22.995 114.023 317.968 1271.872
Sodium (mg) 2.977 0.0 2.684 0.63 42.231 48.521 194.084
Zinc (mg) 0.7 0.0 0.08 0.03 0.79 1.59 6.36
Copper (mg) 0.144 0.0 0.013 0.006 0.03 0.194 0.776
Manganese (mg) 0.456 н/д 0.048 0.02 0.012 0.537 2.148
Selenium (mcg) 31.4 0.0 0.1 0.1 8.7 40.2 160.8
Vitamin A, IU (IU) 0.0 0.0 53.675 0.315 84.461 138.451 553.804
Retinol (mcg) 0.0 0.0 0.0 0.0 24.735 24.735 98.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.684 0.0 25.338 28.022 112.088
Beta Carotene (mcg) 0.0 0.0 32.205 0.157 0.0 32.362 129.448
Vitamin E (mg) 0.05 0.31 0.03 0.0 0.18 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.93 0.0 570.297 0.63 0.0 579.857 2319.428
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.44 н/д н/д 0.0 н/д 0.44 1.76
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.6 1.2 1.0 6.7 26.8
Thiamin (mg) 0.442 0.0 0.013 0.008 0.036 0.499 1.996
Riboflavin (mg) 0.198 0.0 0.038 0.005 0.072 0.313 1.252
Niacin (mg) 3.562 0.0 0.132 0.019 4.102 7.815 31.26
Pantothenic acid (mg) 0.213 0.0 0.043 0.019 0.549 0.824 3.296
Vitamin B-6 (mg) 0.069 0.0 0.059 0.019 0.211 0.359 1.436
Folate (mcg) 117.582 0.0 7.783 2.992 3.62 131.977 527.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.19 0.76
Choline (mg) 7.5 н/д 2.5 1.0 36.0 47.0 188.0
Folic acid (mcg) 108.651 0.0 0.0 0.0 0.0 108.651 434.604
Tryptophan (g) 0.094 0.0 0.003 0.002 0.127 0.225 0.9
Threonine (g) 0.228 0.0 0.008 0.003 0.465 0.704 2.816
Isoleucine (g) 0.253 0.0 0.011 0.002 0.555 0.82 3.28
Leucine (g) 0.491 0.0 0.019 0.005 0.814 1.329 5.316
Lysine (g) 0.149 0.0 0.019 0.006 0.911 1.085 4.34
Methionine (g) 0.074 0.0 0.005 0.0 0.296 0.375 1.5
Cystine (g) 0.129 0.0 0.003 0.0 0.151 0.283 1.132
Phenylalanine (g) 0.332 0.0 0.011 0.005 0.434 0.782 3.128
Tyrosine (g) 0.119 0.0 0.008 0.002 0.362 0.491 1.964
Valine (g) 0.293 0.0 0.013 0.003 0.543 0.852 3.408
Arginine (g) 0.233 0.0 0.013 0.016 0.706 0.968 3.872
Histidine (g) 0.149 0.0 0.008 0.002 0.326 0.484 1.936
Alanine (g) 0.218 0.0 0.016 0.003 0.658 0.895 3.58
Aspartic acid (g) 0.308 0.0 0.04 0.014 1.001 1.364 5.456
Glutamic acid (g) 2.282 0.0 0.035 0.041 1.635 3.993 15.972
Glycine (g) 0.218 0.0 0.013 0.005 0.736 0.972 3.888
Proline (g) 0.779 0.0 0.011 0.002 0.549 1.34 5.36
Serine (g) 0.308 0.0 0.013 0.003 0.398 0.722 2.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.247 45.247 180.988
Trans Fat (g) 0.0 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.139 0.253 0.011 0.006 2.6 3.009 12.036
Phytosterols (mg) н/д 8.5 н/д 2.362 н/д 10.862 43.448
Monounsaturated Fat (g) 0.084 0.773 0.003 0.002 3.765 4.626 18.504
Polyunsaturated (g) 0.278 2.215 0.021 0.003 1.949 4.466 17.864