Рецепт Courgette Cheese Biscuit Roll Ups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
courgette
19.63g |
onions
6.0g |
margarine
2.33g |
dill weed
0.08g |
basil
0.05g |
flour
46.88g |
baking powder
4.6g |
milk
10.21g |
margarine
18.83g |
oil
9.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.07 | 0.0 | 0.02 | 0.0 | 4.84 | 0.0 | 0.33 | 0.03 | 0.0 | 5.53 | 33.18 |
Total Fat (g) | 0.04 | 0.01 | 1.88 | 0.0 | 0.0 | 0.46 | 0.0 | 0.01 | 15.2 | 9.08 | 26.68 | 160.08 |
Carbohydrates (g) | 0.66 | 0.56 | 0.02 | 0.05 | 0.0 | 35.77 | 0.0 | 0.5 | 0.13 | 0.0 | 37.68 | 226.08 |
Ash (g) | 0.12 | 0.02 | 0.04 | 0.01 | 0.0 | 0.22 | 1.7 | н/д | 0.36 | 0.0 | 2.48 | 14.88 |
Calories (kcal) | 3.141 | 2.4 | 16.73 | 0.211 | 0.011 | 170.625 | 0.0 | 3.369 | 135.035 | 80.297 | 411.818 | 2470.908 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 0.06 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Glucose (dextrose) (g) | 0.15 | 0.12 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.27 | 1.62 |
Fructose (g) | 0.19 | 0.08 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.26 | 1.56 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.58 | 5.35 | 0.39 | 0.01 | 0.04 | 5.59 | 0.01 | 9.29 | 3.11 | 0.0 | 42.36 | 254.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.25 | 0.0 | н/д | 0.0 | 0.13 | 0.0 | 0.5 | 0.0 | 0.0 | 1.22 | 7.32 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 2.945 | 1.38 | 0.07 | 1.487 | 0.083 | 7.031 | 0.0 | 11.944 | 0.565 | 0.0 | 25.505 | 153.03 |
Iron (mg) | 0.07 | 0.01 | 0.0 | 0.04 | 0.0 | 2.18 | 0.0 | 0.0 | 0.01 | 0.0 | 2.32 | 13.92 |
Magnesium (mg) | 3.338 | 0.6 | 0.07 | 0.376 | 0.03 | 10.313 | 0.0 | 1.225 | 0.565 | 0.0 | 16.516 | 99.096 |
Phosphorus (mg) | 7.461 | 1.74 | 0.117 | 0.453 | 0.026 | 50.625 | 0.0 | 9.29 | 0.942 | 0.0 | 70.652 | 423.912 |
Potassium (mg) | 51.439 | 8.76 | 0.42 | 2.757 | 0.138 | 50.156 | 0.0 | 16.129 | 3.39 | 0.0 | 133.19 | 799.14 |
Sodium (mg) | 1.963 | 0.24 | 22.003 | 0.173 | 0.002 | 0.938 | 1258.56 | 5.615 | 177.598 | 0.0 | 1467.092 | 8802.552 |
Zinc (mg) | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.04 | 0.0 | 0.0 | 0.44 | 2.64 |
Copper (mg) | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.066 | 0.0 | 0.001 | 0.0 | 0.0 | 0.079 | 0.474 |
Manganese (mg) | 0.035 | 0.008 | н/д | 0.003 | 0.001 | 0.319 | 0.0 | н/д | н/д | н/д | 0.366 | 2.196 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 15.9 | 0.0 | 0.3 | 0.0 | 0.0 | 16.2 | 97.2 |
Vitamin A, IU (IU) | 39.267 | 0.12 | 83.323 | 4.875 | 2.476 | 0.0 | 0.0 | н/д | 672.538 | 0.0 | 802.599 | 4815.594 |
Retinol (mcg) | 0.0 | 0.0 | 17.92 | 0.0 | 0.0 | 0.0 | 0.0 | 6.738 | 144.64 | 0.0 | 169.298 | 1015.788 |
Vitamin A, RAE (mcg_RAE) | 1.963 | 0.0 | 19.11 | 0.244 | 0.124 | 0.0 | 0.0 | 6.738 | 154.245 | 0.0 | 182.424 | 1094.544 |
Beta Carotene (mcg) | 23.56 | 0.06 | 14.233 | н/д | 1.475 | 0.0 | 0.0 | 0.0 | 114.883 | 0.0 | 154.211 | 925.266 |
Vitamin E (mg) | 0.02 | 0.0 | 0.21 | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 1.7 | 0.84 | 2.79 | 16.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 417.208 | 0.24 | 0.0 | н/д | 2.652 | 8.438 | 0.0 | 0.0 | 0.0 | 0.0 | 428.538 | 2571.228 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.18 | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 23.4 |
Thiamin (mg) | 0.01 | 0.003 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.004 | 0.002 | 0.0 | 0.39 | 2.34 |
Riboflavin (mg) | 0.027 | 0.002 | 0.001 | 0.0 | 0.0 | 0.23 | 0.0 | 0.016 | 0.008 | 0.0 | 0.284 | 1.704 |
Niacin (mg) | 0.096 | 0.007 | 0.0 | 0.002 | 0.0 | 2.766 | 0.0 | 0.008 | 0.004 | 0.0 | 2.884 | 17.304 |
Pantothenic acid (mg) | 0.031 | 0.007 | 0.0 | н/д | 0.0 | 0.206 | 0.0 | н/д | 0.0 | 0.0 | 0.245 | 1.47 |
Vitamin B-6 (mg) | 0.043 | 0.007 | 0.0 | 0.001 | 0.0 | 0.019 | 0.0 | 0.003 | 0.002 | 0.0 | 0.076 | 0.456 |
Folate (mcg) | 5.694 | 1.14 | 0.023 | н/д | 0.032 | 85.781 | 0.0 | 0.51 | 0.188 | 0.0 | 93.369 | 560.214 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.06 | 0.36 |
Choline (mg) | 1.9 | 0.4 | 0.3 | н/д | 0.0 | 4.9 | 0.0 | 1.6 | 2.3 | н/д | 11.3 | 67.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 433.128 |
Tryptophan (g) | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.061 | н/д | н/д | н/д | 0.0 | 0.064 | 0.384 |
Threonine (g) | 0.006 | 0.001 | н/д | н/д | 0.0 | 0.131 | н/д | н/д | н/д | 0.0 | 0.138 | 0.828 |
Isoleucine (g) | 0.008 | 0.001 | н/д | н/д | 0.0 | 0.169 | н/д | н/д | н/д | 0.0 | 0.177 | 1.062 |
Leucine (g) | 0.014 | 0.002 | н/д | н/д | 0.0 | 0.333 | н/д | н/д | н/д | 0.0 | 0.348 | 2.088 |
Lysine (g) | 0.014 | 0.002 | н/д | н/д | 0.0 | 0.108 | н/д | н/д | н/д | 0.0 | 0.124 | 0.744 |
Methionine (g) | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.084 | н/д | н/д | н/д | 0.0 | 0.088 | 0.528 |
Cystine (g) | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.103 | н/д | н/д | н/д | 0.0 | 0.105 | 0.63 |
Phenylalanine (g) | 0.008 | 0.002 | н/д | н/д | 0.0 | 0.244 | н/д | н/д | н/д | 0.0 | 0.253 | 1.518 |
Tyrosine (g) | 0.006 | 0.001 | н/д | н/д | 0.0 | 0.145 | н/д | н/д | н/д | 0.0 | 0.152 | 0.912 |
Valine (g) | 0.01 | 0.001 | н/д | н/д | 0.0 | 0.197 | н/д | н/д | н/д | 0.0 | 0.208 | 1.248 |
Arginine (g) | 0.01 | 0.006 | н/д | н/д | 0.0 | 0.197 | н/д | н/д | н/д | 0.0 | 0.213 | 1.278 |
Histidine (g) | 0.006 | 0.001 | н/д | н/д | 0.0 | 0.108 | н/д | н/д | н/д | 0.0 | 0.114 | 0.684 |
Alanine (g) | 0.012 | 0.001 | н/д | н/д | 0.0 | 0.155 | н/д | н/д | н/д | 0.0 | 0.168 | 1.008 |
Aspartic acid (g) | 0.029 | 0.005 | н/д | н/д | 0.0 | 0.206 | н/д | н/д | н/д | 0.0 | 0.241 | 1.446 |
Glutamic acid (g) | 0.026 | 0.016 | н/д | н/д | 0.0 | 1.631 | н/д | н/д | н/д | 0.0 | 1.673 | 10.038 |
Glycine (g) | 0.01 | 0.002 | н/д | н/д | 0.0 | 0.173 | н/д | н/д | н/д | 0.0 | 0.185 | 1.11 |
Proline (g) | 0.008 | 0.001 | н/д | н/д | 0.0 | 0.563 | н/д | н/д | н/д | 0.0 | 0.571 | 3.426 |
Serine (g) | 0.01 | 0.001 | н/д | н/д | 0.0 | 0.244 | н/д | н/д | н/д | 0.0 | 0.255 | 1.53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.0 | 0.204 | 1.224 |
Trans Fat (g) | н/д | н/д | 0.347 | н/д | н/д | н/д | н/д | н/д | 2.804 | 0.234 | 3.386 | 20.316 |
Saturated Fat (g) | 0.008 | 0.002 | 0.354 | 0.0 | 0.0 | 0.075 | 0.0 | 0.004 | 2.861 | 0.675 | 3.98 | 23.88 |
Phytosterols (mg) | н/д | 0.9 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 22.708 | 23.608 | 141.648 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.907 | н/д | 0.0 | 0.042 | 0.0 | 0.002 | 7.322 | 2.065 | 10.341 | 62.046 |
Polyunsaturated (g) | 0.016 | 0.001 | 0.567 | н/д | 0.0 | 0.192 | 0.0 | 0.0 | 4.577 | 5.917 | 11.27 | 67.62 |