Рецепт Courgette Carrot Muffins (Or Bread) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
courgette
58.9g |
carrot
48.95g |
pineapple
42.08g |
applesauce
61.0g |
vanilla
4.2g |
baking powder
13.8g |
sea salt
1.5g |
raisins
82.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.71 | 0.46 | 0.23 | 0.1 | 0.0 | 0.0 | 0.0 | 2.53 | 4.03 | 4.03 |
Total Fat (g) | 0.11 | 0.12 | 0.05 | 0.06 | 0.0 | 0.0 | 0.0 | 0.38 | 0.72 | 0.72 |
Carbohydrates (g) | 1.97 | 4.69 | 5.52 | 6.87 | 0.53 | 0.0 | 0.0 | 65.32 | 84.91 | 84.91 |
Ash (g) | 0.37 | 0.47 | 0.09 | 0.15 | 0.01 | 5.09 | 1.5 | 1.53 | 9.21 | 9.21 |
Calories (kcal) | 9.424 | 20.07 | 21.038 | 25.62 | 12.096 | 0.0 | 0.0 | 246.675 | 334.922 | 334.922 |
Starch (g) | н/д | 0.7 | 0.0 | 0.0 | н/д | н/д | н/д | 2.23 | 2.93 | 2.93 |
Sucrose (g) | 0.02 | 1.76 | 2.52 | 0.69 | н/д | н/д | н/д | 0.37 | 5.36 | 5.36 |
Glucose (dextrose) (g) | 0.44 | 0.29 | 0.73 | 1.4 | н/д | н/д | н/д | 22.89 | 25.76 | 25.76 |
Fructose (g) | 0.56 | 0.27 | 0.89 | 3.59 | н/д | н/д | н/д | 24.49 | 29.79 | 29.79 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 55.74 | 43.22 | 36.18 | 53.81 | 2.21 | 0.03 | 0.0 | 12.73 | 203.93 | 203.93 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 2.32 | 4.14 | 5.73 | 0.53 | 0.0 | 0.0 | 48.83 | 62.57 | 62.57 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 1.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 3.1 | 6.3 | 6.3 |
Calcium (mg) | 8.835 | 16.154 | 5.47 | 2.44 | 0.462 | 0.0 | 0.36 | 41.25 | 74.97 | 74.97 |
Iron (mg) | 0.21 | 0.15 | 0.12 | 0.14 | 0.01 | 0.0 | 0.0 | 1.55 | 2.18 | 2.18 |
Magnesium (mg) | 10.013 | 5.874 | 5.049 | 1.83 | 0.504 | 0.0 | 0.015 | 26.4 | 49.685 | 49.685 |
Phosphorus (mg) | 22.382 | 17.133 | 3.366 | 3.05 | 0.252 | 0.0 | 0.0 | 83.325 | 129.508 | 129.508 |
Potassium (mg) | 154.318 | 156.64 | 45.862 | 45.14 | 6.216 | 0.0 | 0.12 | 617.925 | 1026.221 | 1026.221 |
Sodium (mg) | 5.89 | 33.776 | 0.421 | 1.22 | 0.378 | 3775.68 | 581.37 | 9.075 | 4407.809 | 4407.809 |
Zinc (mg) | 0.17 | 0.12 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.18 | 0.54 | 0.54 |
Copper (mg) | 0.029 | 0.024 | 0.046 | 0.018 | 0.003 | 0.0 | 0.0 | 0.264 | 0.386 | 0.386 |
Manganese (mg) | 0.106 | 0.069 | 0.391 | 0.018 | 0.01 | 0.0 | 0.002 | 0.248 | 0.843 | 0.843 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 117.8 | 8177.587 | 24.404 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 8337.481 | 8337.481 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.89 | 408.733 | 1.262 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 416.495 | 416.495 |
Beta Carotene (mcg) | 70.68 | 4055.508 | 14.726 | 7.93 | 0.0 | 0.0 | 0.0 | 0.0 | 4148.844 | 4148.844 |
Vitamin E (mg) | 0.07 | 0.32 | 0.01 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.49 |
Lutein + zeaxanthin (mcg) | 1251.625 | 125.312 | 0.0 | 10.98 | 0.0 | 0.0 | 0.0 | 0.0 | 1387.917 | 1387.917 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 10.0 | 2.9 | 20.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 35.5 | 35.5 |
Thiamin (mg) | 0.029 | 0.034 | 0.034 | 0.018 | 0.0 | 0.0 | 0.0 | 0.091 | 0.207 | 0.207 |
Riboflavin (mg) | 0.082 | 0.029 | 0.013 | 0.018 | 0.004 | 0.0 | 0.0 | 0.107 | 0.254 | 0.254 |
Niacin (mg) | 0.289 | 0.48 | 0.21 | 0.049 | 0.018 | 0.0 | 0.0 | 0.635 | 1.681 | 1.681 |
Pantothenic acid (mg) | 0.094 | 0.132 | 0.088 | 0.024 | 0.002 | 0.0 | 0.0 | 0.083 | 0.423 | 0.423 |
Vitamin B-6 (mg) | 0.13 | 0.069 | 0.046 | 0.018 | 0.001 | 0.0 | 0.0 | 0.14 | 0.404 | 0.404 |
Folate (mcg) | 17.081 | 9.301 | 7.574 | 1.83 | 0.0 | 0.0 | 0.0 | 4.125 | 39.91 | 39.91 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.6 | 4.3 | 2.3 | 1.3 | н/д | 0.0 | 0.0 | 9.2 | 22.7 | 22.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.005 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.041 | 0.056 | 0.056 |
Threonine (g) | 0.018 | 0.093 | 0.008 | 0.006 | н/д | н/д | 0.0 | 0.066 | 0.191 | 0.191 |
Isoleucine (g) | 0.024 | 0.039 | 0.008 | 0.006 | н/д | н/д | 0.0 | 0.05 | 0.127 | 0.127 |
Leucine (g) | 0.041 | 0.049 | 0.008 | 0.006 | н/д | н/д | 0.0 | 0.083 | 0.187 | 0.187 |
Lysine (g) | 0.041 | 0.049 | 0.013 | 0.006 | н/д | н/д | 0.0 | 0.066 | 0.175 | 0.175 |
Methionine (g) | 0.012 | 0.01 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.017 | 0.042 | 0.042 |
Cystine (g) | 0.006 | 0.039 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.017 | 0.066 | 0.066 |
Phenylalanine (g) | 0.024 | 0.029 | 0.008 | 0.006 | н/д | н/д | 0.0 | 0.116 | 0.183 | 0.183 |
Tyrosine (g) | 0.018 | 0.02 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.054 | 0.054 |
Valine (g) | 0.029 | 0.034 | 0.008 | 0.006 | н/д | н/д | 0.0 | 0.066 | 0.144 | 0.144 |
Arginine (g) | 0.029 | 0.044 | 0.008 | 0.006 | н/д | н/д | 0.0 | 0.338 | 0.426 | 0.426 |
Histidine (g) | 0.018 | 0.02 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.058 | 0.099 | 0.099 |
Alanine (g) | 0.035 | 0.054 | 0.013 | 0.006 | н/д | н/д | 0.0 | 0.091 | 0.199 | 0.199 |
Aspartic acid (g) | 0.088 | 0.093 | 0.05 | 0.018 | н/д | н/д | 0.0 | 0.091 | 0.341 | 0.341 |
Glutamic acid (g) | 0.077 | 0.181 | 0.034 | 0.012 | н/д | н/д | 0.0 | 0.132 | 0.436 | 0.436 |
Glycine (g) | 0.029 | 0.024 | 0.008 | 0.006 | н/д | н/д | 0.0 | 0.066 | 0.134 | 0.134 |
Proline (g) | 0.024 | 0.024 | 0.008 | 0.006 | н/д | н/д | 0.0 | 0.206 | 0.269 | 0.269 |
Serine (g) | 0.029 | 0.024 | 0.017 | 0.006 | н/д | н/д | 0.0 | 0.058 | 0.135 | 0.135 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.02 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.05 | 0.103 | 0.103 |
Phytosterols (mg) | н/д | н/д | 2.525 | н/д | н/д | н/д | 0.0 | н/д | 2.525 | 2.525 |
Monounsaturated Fat (g) | 0.006 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.057 | 0.057 |
Polyunsaturated (g) | 0.047 | 0.059 | 0.017 | 0.006 | 0.0 | 0.0 | 0.0 | 0.033 | 0.162 | 0.162 |