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Рецепт Courgette Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Rasins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
16.43g 		sugar
33.33g 		oil
18.17g 		cinnamon
0.22g 		salt
0.5g 		baking soda
0.58g 		baking powder
0.29g 		flour
36.46g 		courgette
19.63g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.0 0.0 0.01 0.0 0.0 0.0 3.77 0.24 0.67 6.75 81.0
Total Fat (g) 1.63 0.0 18.17 0.0 0.0 0.0 0.0 0.36 0.04 2.86 23.06 276.72
Carbohydrates (g) 0.13 33.33 0.0 0.17 0.0 0.0 0.0 27.82 0.66 0.6 62.71 752.52
Ash (g) 0.14 0.0 0.0 0.01 0.5 0.21 0.11 0.17 0.12 0.08 1.34 16.08
Calories (kcal) 23.49 129.0 160.593 0.535 0.0 0.0 0.0 132.708 3.141 28.694 478.163 5737.956
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.11 0.13 1.56
Glucose (dextrose) (g) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.15 0.0 0.19 2.28
Fructose (g) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.19 0.0 0.21 2.52
Lactose (g) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.24
Maltose (g) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 0.01 0.0 0.02 0.0 0.0 0.0 4.35 18.58 0.18 35.6 427.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 33.3 0.0 0.0 0.0 0.0 0.0 0.1 0.34 0.11 33.99 407.88
Galactose (g) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.3 1.6 19.2
Calcium (mg) 8.706 0.333 0.0 2.171 0.12 0.0 0.0 5.469 2.945 4.3 24.044 288.528
Iron (mg) 0.3 0.0 0.0 0.02 0.0 0.0 0.0 1.69 0.07 0.13 2.22 26.64
Magnesium (mg) 1.971 0.0 0.0 0.13 0.005 0.0 0.0 8.021 3.338 6.932 20.397 244.764
Phosphorus (mg) 31.375 0.0 0.0 0.139 0.0 0.0 0.0 39.375 7.461 15.181 93.53 1122.36
Potassium (mg) 22.012 0.667 0.0 0.934 0.04 0.0 0.0 39.01 51.439 19.349 133.451 1601.412
Sodium (mg) 22.997 0.0 0.0 0.022 193.79 157.32 78.66 0.729 1.963 0.088 455.569 5466.828
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.06 0.14 0.63 7.56
Copper (mg) 0.016 0.0 0.0 0.001 0.0 0.0 0.0 0.051 0.01 0.07 0.148 1.776
Manganese (mg) 0.007 0.0 н/д 0.038 0.001 0.0 0.0 0.248 0.035 0.15 0.478 5.736
Selenium (mcg) 5.2 0.2 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.2 18.0 216.0
Vitamin A, IU (IU) 79.998 0.0 0.0 0.639 0.0 0.0 0.0 0.0 39.267 0.878 120.781 1449.372
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.033 0.0 0.0 0.0 0.0 1.963 0.044 25.037 300.444
Beta Carotene (mcg) 1.643 0.0 0.0 0.243 0.0 0.0 0.0 0.0 23.56 0.527 25.972 311.664
Vitamin E (mg) 0.16 0.0 1.67 0.01 0.0 0.0 0.0 0.02 0.02 0.03 1.91 22.92
Vitamin D (IU) 5.749 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.481 0.0 0.0 0.0 6.563 417.208 0.395 479.019 5748.228
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.08 н/д н/д 0.02 н/д н/д н/д 0.14 н/д 0.91 1.16 13.92
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 3.4 40.8
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.288 0.01 0.015 0.324 3.888
Riboflavin (mg) 0.079 0.007 0.0 0.0 0.0 0.0 0.0 0.179 0.027 0.007 0.298 3.576
Niacin (mg) 0.011 0.0 0.0 0.003 0.0 0.0 0.0 2.151 0.096 0.05 2.311 27.732
Pantothenic acid (mg) 0.237 0.0 0.0 0.001 0.0 0.0 0.0 0.16 0.031 0.025 0.454 5.448
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.043 0.024 0.105 1.26
Folate (mcg) 7.721 0.0 0.0 0.013 0.0 0.0 0.0 66.719 5.694 4.3 84.446 1013.352
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 41.2 0.0 н/д 0.0 0.0 0.0 0.0 3.8 1.9 1.7 48.6 583.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 56.146 673.752
Tryptophan (g) 0.028 н/д 0.0 0.0 0.0 н/д н/д 0.047 0.002 0.007 0.085 1.02
Threonine (g) 0.092 н/д 0.0 0.0 0.0 н/д н/д 0.102 0.006 0.026 0.227 2.724
Isoleucine (g) 0.11 н/д 0.0 0.0 0.0 н/д н/д 0.131 0.008 0.028 0.277 3.324
Leucine (g) 0.179 н/д 0.0 0.001 0.0 н/д н/д 0.259 0.014 0.051 0.504 6.048
Lysine (g) 0.149 н/д 0.0 0.001 0.0 н/д н/д 0.084 0.014 0.018 0.266 3.192
Methionine (g) 0.062 н/д 0.0 0.0 0.0 н/д н/д 0.066 0.004 0.011 0.143 1.716
Cystine (g) 0.044 н/д 0.0 0.0 0.0 н/д н/д 0.08 0.002 0.009 0.136 1.632
Phenylalanine (g) 0.112 н/д 0.0 0.0 0.0 н/д н/д 0.19 0.008 0.031 0.341 4.092
Tyrosine (g) 0.082 н/д 0.0 0.0 0.0 н/д н/д 0.113 0.006 0.018 0.219 2.628
Valine (g) 0.141 н/д 0.0 0.0 0.0 н/д н/д 0.153 0.01 0.033 0.338 4.056
Arginine (g) 0.135 н/д 0.0 0.0 0.0 н/д н/д 0.153 0.01 0.1 0.398 4.776
Histidine (g) 0.051 н/д 0.0 0.0 0.0 н/д н/д 0.084 0.006 0.017 0.158 1.896
Alanine (g) 0.122 н/д 0.0 0.0 0.0 н/д н/д 0.12 0.012 0.031 0.285 3.42
Aspartic acid (g) 0.218 н/д 0.0 0.001 0.0 н/д н/д 0.16 0.029 0.08 0.49 5.88
Glutamic acid (g) 0.276 н/д 0.0 0.001 0.0 н/д н/д 1.269 0.026 0.124 1.695 20.34
Glycine (g) 0.071 н/д 0.0 0.0 0.0 н/д н/д 0.135 0.01 0.036 0.252 3.024
Proline (g) 0.084 н/д 0.0 0.001 0.0 н/д н/д 0.438 0.008 0.031 0.561 6.732
Serine (g) 0.159 н/д 0.0 0.0 0.0 н/д н/д 0.19 0.01 0.041 0.4 4.8
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) н/д н/д 0.469 0.0 н/д н/д н/д н/д н/д н/д 0.469 5.628
Saturated Fat (g) 0.509 0.0 1.35 0.001 0.0 0.0 0.0 0.058 0.008 0.269 2.195 26.34
Phytosterols (mg) н/д н/д 45.417 0.056 0.0 н/д н/д н/д н/д 3.159 48.632 583.584
Monounsaturated Fat (g) 0.626 0.0 4.129 0.001 0.0 0.0 0.0 0.033 0.002 0.392 5.182 62.184
Polyunsaturated (g) 0.223 0.0 11.834 0.0 0.0 0.0 0.0 0.149 0.016 2.07 14.292 171.504