CookEatShare также доступен на языке: English
Закрыть

Рецепт Courgette Boats Stuffed With Succotash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		courgette
306.85g 		olive oil
6.75g 		shallots
0.0g 		salt
1.5g 		pepper
0.26g 		corn
17.33g 		lima beans
22.25g 		ricotta
31.0g 		egg
11.0g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 3.71 0.0 н/д 0.0 0.03 0.56 4.77 3.49 1.38 0.03 13.98 55.92
Total Fat (g) 0.55 6.75 н/д 0.0 0.01 0.2 0.15 4.02 1.09 2.88 15.67 62.68
Carbohydrates (g) 10.28 0.0 н/д 0.0 0.17 3.3 14.1 0.94 0.08 0.0 28.88 115.52
Ash (g) 1.9 0.0 н/д 1.5 0.01 0.11 0.96 0.32 0.09 0.0 4.89 19.56
Calories (kcal) 49.096 59.67 н/д 0.0 0.669 14.9 75.205 53.94 15.73 25.454 294.663 1178.652
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д 0.36 н/д н/д 0.01 н/д 0.46 1.84
Glucose (dextrose) (g) 2.3 н/д н/д н/д н/д 0.09 н/д н/д 0.02 н/д 2.41 9.64
Fructose (g) 2.92 н/д н/д н/д н/д 0.08 н/д н/д 0.01 н/д 3.01 12.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.01 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.4 0.0 н/д 0.0 0.03 13.16 2.26 22.23 8.34 0.64 337.06 1348.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.0 н/д 0.0 0.0 0.56 1.89 0.08 0.08 0.0 7.93 31.72
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 3.4 0.0 н/д 0.0 0.1 0.5 4.2 0.0 0.0 0.0 8.1 32.4
Calcium (mg) 46.028 0.068 н/д 0.36 1.147 0.347 18.023 64.17 5.83 0.852 136.823 547.292
Iron (mg) 1.07 0.04 н/д 0.0 0.08 0.09 1.67 0.12 0.2 0.0 3.27 13.08
Magnesium (mg) 52.165 0.0 н/д 0.015 0.509 6.41 49.84 3.41 1.32 0.071 113.74 454.96
Phosphorus (mg) 116.603 0.0 н/д 0.0 0.454 15.419 85.663 48.98 21.01 0.852 288.981 1155.924
Potassium (mg) 803.947 0.068 н/д 0.12 3.305 46.778 383.59 32.55 14.74 0.852 1285.949 5143.796
Sodium (mg) 30.685 0.135 н/д 581.37 0.116 2.599 4.005 26.04 15.4 0.391 660.74 2642.96
Zinc (mg) 0.89 0.0 н/д 0.0 0.0 0.08 0.63 0.36 0.12 0.0 2.09 8.36
Copper (mg) 0.153 0.0 н/д 0.0 0.003 0.009 0.165 0.006 0.011 0.001 0.348 1.392
Manganese (mg) 0.552 0.0 н/д 0.002 0.015 0.028 0.372 0.003 0.004 0.0 0.975 3.9
Selenium (mcg) 0.6 0.0 н/д 0.0 0.0 0.1 1.6 4.5 3.5 0.0 10.3 41.2
Vitamin A, IU (IU) 613.7 0.0 н/д 0.0 0.785 32.398 0.0 137.95 53.57 88.715 927.117 3708.468
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 36.27 15.29 23.821 75.381 301.524
Vitamin A, RAE (mcg_RAE) 30.685 0.0 н/д 0.0 0.039 1.559 0.0 37.2 15.4 24.282 109.166 436.664
Beta Carotene (mcg) 368.22 0.0 н/д 0.0 0.41 8.143 0.0 10.23 1.1 5.609 393.711 1574.844
Vitamin E (mg) 0.37 0.97 н/д 0.0 0.0 0.01 0.16 0.03 0.11 0.08 1.73 6.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 6520.563 0.0 н/д 0.0 0.538 111.573 0.0 0.0 36.41 0.0 6669.084 26676.336
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.01 0.03 н/д н/д 0.06 0.0 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 52.2 0.0 н/д 0.0 0.1 1.2 0.0 0.0 0.0 0.0 53.4 213.6
Thiamin (mg) 0.153 0.0 н/д 0.0 0.0 0.035 0.113 0.003 0.008 0.0 0.313 1.252
Riboflavin (mg) 0.43 0.0 н/д 0.0 0.001 0.01 0.045 0.062 0.053 0.001 0.601 2.404
Niacin (mg) 1.504 0.0 н/д 0.0 0.003 0.295 0.343 0.031 0.008 0.001 2.184 8.736
Pantothenic acid (mg) 0.491 0.0 н/д 0.0 н/д 0.132 0.303 0.065 0.158 0.004 1.153 4.612
Vitamin B-6 (mg) 0.675 0.0 н/д 0.0 0.001 0.01 0.113 0.012 0.015 0.0 0.828 3.312
Folate (mcg) 88.987 0.0 н/д 0.0 0.026 7.97 87.888 3.72 5.17 0.107 193.866 775.464
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.11 0.14 0.01 0.25 1.0
Choline (mg) 29.2 0.0 н/д 0.0 0.0 4.0 21.5 5.4 27.6 0.7 88.4 353.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 н/д 0.0 н/д 0.003 0.056 0.04 0.019 0.0 0.149 0.596
Threonine (g) 0.092 0.0 н/д 0.0 н/д 0.023 0.207 0.161 0.062 0.001 0.546 2.184
Isoleucine (g) 0.123 0.0 н/д 0.0 н/д 0.023 0.251 0.183 0.074 0.002 0.655 2.62
Leucine (g) 0.215 0.0 н/д 0.0 н/д 0.061 0.412 0.378 0.12 0.003 1.188 4.752
Lysine (g) 0.215 0.0 н/д 0.0 н/д 0.024 0.32 0.415 0.1 0.002 1.077 4.308
Methionine (g) 0.061 0.0 н/д 0.0 н/д 0.012 0.06 0.087 0.042 0.001 0.263 1.052
Cystine (g) 0.031 0.0 н/д 0.0 н/д 0.005 0.053 0.031 0.03 0.0 0.15 0.6
Phenylalanine (g) 0.123 0.0 н/д 0.0 н/д 0.026 0.276 0.174 0.075 0.001 0.674 2.696
Tyrosine (g) 0.092 0.0 н/д 0.0 н/д 0.021 0.169 0.183 0.055 0.001 0.521 2.084
Valine (g) 0.153 0.0 н/д 0.0 н/д 0.033 0.287 0.214 0.095 0.002 0.784 3.136
Arginine (g) 0.153 0.0 н/д 0.0 н/д 0.023 0.294 0.195 0.09 0.001 0.756 3.024
Histidine (g) 0.092 0.0 н/д 0.0 н/д 0.016 0.147 0.143 0.034 0.001 0.432 1.728
Alanine (g) 0.184 0.0 н/д 0.0 н/д 0.052 0.245 0.155 0.081 0.001 0.718 2.872
Aspartic acid (g) 0.46 0.0 н/д 0.0 н/д 0.042 0.616 0.31 0.146 0.002 1.577 6.308
Glutamic acid (g) 0.399 0.0 н/д 0.0 н/д 0.111 0.676 0.76 0.185 0.006 2.137 8.548
Glycine (g) 0.153 0.0 н/д 0.0 н/д 0.023 0.202 0.093 0.047 0.001 0.519 2.076
Proline (g) 0.123 0.0 н/д 0.0 н/д 0.05 0.218 0.332 0.056 0.003 0.782 3.128
Serine (g) 0.153 0.0 н/д 0.0 н/д 0.026 0.318 0.18 0.107 0.002 0.786 3.144
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 15.81 46.53 7.633 69.973 279.892
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 0.932 н/д 0.0 0.003 0.031 0.036 2.573 0.341 1.824 5.862 23.448
Phytosterols (mg) н/д 14.918 н/д 0.0 0.242 н/д н/д н/д н/д н/д 15.159 60.636
Monounsaturated Fat (g) 0.031 4.925 н/д 0.0 0.003 0.061 0.013 1.125 0.419 0.746 7.323 29.292
Polyunsaturated (g) 0.245 0.71 н/д 0.0 0.003 0.097 0.069 0.121 0.15 0.108 1.503 6.012