Рецепт Courgette And Ricotta Tarts (Sfogliata Di Formaggi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	active 1.25g	water 9.88g	olive oil 6.75g	olive oil 10.13g	milk 3.81g	salt 0.75g	flour 70.31g	semolina flour 62.63g	scallions 7.2g	garlics 1.31g	chili 0.67g	courgettes 93.1g	ricotta 15.38g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.0	0.0	0.0	0.13	0.0	7.26	7.94	0.13	0.08	0.04	1.13	1.74	18.93	151.44
Total Fat (g)	0.06	0.0	6.75	10.13	0.04	0.0	0.69	0.66	0.01	0.01	0.04	0.17	1.61	20.15	161.2
Carbohydrates (g)	0.48	0.0	0.0	0.0	0.19	0.0	53.66	45.61	0.53	0.43	0.08	3.12	0.63	104.72	837.76
Ash (g)	0.09	0.01	0.0	0.0	0.03	0.75	0.33	0.48	0.06	0.02	0.01	0.58	н/д	2.35	18.8
Calories (kcal)	3.688	0.0	59.67	89.505	1.601	0.0	255.938	225.45	2.304	1.944	0.746	14.896	23.985	679.727	5437.816
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.7	н/д	0.7	5.6
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.88	н/д	0.88	7.04
Lactose (g)	н/д	н/д	н/д	н/д	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.2	1.6
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	9.87	0.0	0.0	3.43	0.0	8.38	7.93	6.47	0.76	0.5	88.11	11.23	136.78	1094.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.19	н/д	0.17	0.01	0.01	1.61	0.04	2.23	17.84
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	1.9	2.4	0.2	0.0	0.0	1.0	0.0	5.9	47.2
Calcium (mg)	0.8	0.296	0.068	0.101	4.537	0.18	10.547	10.646	5.184	2.362	0.313	13.965	36.9	85.899	687.192
Iron (mg)	0.21	0.0	0.04	0.06	0.0	0.0	3.26	2.73	0.11	0.02	0.02	0.33	0.06	6.84	54.72
Magnesium (mg)	1.225	0.099	0.0	0.0	0.419	0.008	15.469	29.434	1.44	0.326	0.3	15.827	1.999	66.545	532.36
Phosphorus (mg)	16.125	0.0	0.0	0.0	3.622	0.0	75.938	85.17	2.664	1.997	1.026	35.378	26.138	248.057	1984.456
Potassium (mg)	25.0	0.0	0.068	0.101	5.719	0.06	75.234	116.483	19.872	5.233	2.432	243.922	17.681	511.804	4094.432
Sodium (mg)	0.625	0.395	0.135	0.203	1.678	290.685	1.406	0.626	1.152	0.222	3.478	9.31	15.99	325.904	2607.232
Zinc (mg)	0.08	0.0	0.0	0.0	0.02	0.0	0.49	0.66	0.03	0.02	0.01	0.27	0.19	1.77	14.16
Copper (mg)	0.006	0.001	0.0	0.0	0.0	0.0	0.098	0.119	0.006	0.004	0.001	0.047	0.005	0.287	2.296
Manganese (mg)	0.007	0.0	0.0	0.0	0.0	0.001	0.478	0.388	0.012	0.022	0.001	0.168	н/д	1.076	8.608
Selenium (mcg)	0.3	0.0	0.0	0.0	0.1	0.0	23.8	56.0	0.0	0.2	0.0	0.2	2.4	83.1	664.8
Vitamin A, IU (IU)	0.013	0.0	0.0	0.0	7.473	0.0	0.0	0.0	71.784	0.117	2.245	186.2	н/д	267.832	2142.656
Retinol (mcg)	0.0	0.0	0.0	0.0	2.211	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.066	19.278	154.224
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.211	0.0	0.0	0.0	3.6	0.0	0.113	9.31	17.528	32.762	262.096
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.076	0.0	0.0	н/д	43.056	0.065	1.199	111.72	3.998	160.114	1280.912
Vitamin E (mg)	0.0	0.0	0.97	1.45	0.0	0.0	0.04	0.16	0.04	0.0	0.0	0.11	0.01	2.8	22.4
Vitamin D (IU)	н/д	0.0	н/д	н/д	1.983	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.983	15.864
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	7.122	0.0	0.0	7.122	56.976
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.656	н/д	81.864	0.209	0.713	1978.375	0.0	2073.817	16590.536
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.0	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.56
Tocopherol, gamma (mg)	н/д	н/д	0.06	0.08	0.0	н/д	0.27	н/д	н/д	н/д	н/д	н/д	н/д	0.41	3.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.4	0.0	15.8	0.0	17.6	140.8
Thiamin (mg)	0.03	0.0	0.0	0.0	0.001	0.0	0.555	0.507	0.004	0.003	0.0	0.047	0.003	1.15	9.2
Riboflavin (mg)	0.068	0.0	0.0	0.0	0.007	0.0	0.345	0.357	0.006	0.001	0.001	0.13	0.029	0.945	7.56
Niacin (mg)	0.497	0.0	0.0	0.0	0.003	0.0	4.148	3.751	0.038	0.009	0.002	0.456	0.014	8.92	71.36
Pantothenic acid (mg)	0.141	0.0	0.0	0.0	0.014	0.0	0.309	0.363	0.006	0.008	0.009	0.149	н/д	1.0	8.0
Vitamin B-6 (mg)	0.019	0.0	0.0	0.0	0.002	0.0	0.028	0.063	0.004	0.016	0.001	0.205	0.005	0.342	2.736
Folate (mcg)	29.25	0.0	0.0	0.0	0.191	0.0	128.672	114.604	4.608	0.039	0.153	26.999	1.845	306.361	2450.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.07	0.56
Choline (mg)	0.4	0.0	0.0	0.0	0.7	0.0	7.3	н/д	0.4	0.3	0.1	8.8	2.6	20.7	165.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	108.281	69.514	0.0	0.0	0.0	0.0	0.0	177.795	1422.36
Tryptophan (g)	0.006	н/д	0.0	0.0	0.002	0.0	0.091	0.1	0.001	0.001	0.0	0.009	н/д	0.211	1.688
Threonine (g)	0.025	н/д	0.0	0.0	0.003	0.0	0.197	0.213	0.005	0.002	0.002	0.028	н/д	0.475	3.8
Isoleucine (g)	0.027	н/д	0.0	0.0	0.007	0.0	0.253	0.307	0.006	0.003	0.002	0.037	н/д	0.642	5.136
Leucine (g)	0.038	н/д	0.0	0.0	0.014	0.0	0.499	0.545	0.008	0.004	0.003	0.065	н/д	1.177	9.416
Lysine (g)	0.04	н/д	0.0	0.0	0.011	0.0	0.162	0.15	0.006	0.004	0.003	0.065	н/д	0.44	3.52
Methionine (g)	0.01	н/д	0.0	0.0	0.003	0.0	0.127	0.125	0.001	0.001	0.001	0.019	н/д	0.286	2.288
Cystine (g)	0.006	н/д	0.0	0.0	0.005	0.0	0.155	0.225	н/д	0.001	0.0	0.009	н/д	0.402	3.216
Phenylalanine (g)	0.023	н/д	0.0	0.0	0.006	0.0	0.366	0.388	0.004	0.002	0.002	0.037	н/д	0.829	6.632
Tyrosine (g)	0.02	н/д	0.0	0.0	0.005	0.0	0.218	0.207	0.004	0.001	0.001	0.028	н/д	0.483	3.864
Valine (g)	0.029	н/д	0.0	0.0	0.008	0.0	0.295	0.338	0.006	0.004	0.002	0.047	н/д	0.729	5.832
Arginine (g)	0.027	н/д	0.0	0.0	0.004	0.0	0.295	0.294	0.009	0.008	0.002	0.047	н/д	0.686	5.488
Histidine (g)	0.012	н/д	0.0	0.0	0.003	0.0	0.162	0.163	0.002	0.001	0.001	0.028	н/д	0.373	2.984
Alanine (g)	0.032	н/д	0.0	0.0	0.004	0.0	0.232	0.232	0.006	0.002	0.002	0.056	н/д	0.565	4.52
Aspartic acid (g)	0.049	н/д	0.0	0.0	0.012	0.0	0.309	0.326	0.012	0.006	0.004	0.14	н/д	0.858	6.864
Glutamic acid (g)	0.071	н/д	0.0	0.0	0.03	0.0	2.447	2.862	0.027	0.011	0.006	0.121	н/д	5.574	44.592
Glycine (g)	0.023	н/д	0.0	0.0	0.002	0.0	0.26	0.251	0.006	0.003	0.002	0.047	н/д	0.594	4.752
Proline (g)	0.02	н/д	0.0	0.0	0.014	0.0	0.844	0.877	0.009	0.001	0.002	0.037	н/д	1.803	14.424
Serine (g)	0.024	н/д	0.0	0.0	0.008	0.0	0.366	0.376	0.006	0.002	0.002	0.047	н/д	0.83	6.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.191	0.0	0.0	0.0	0.0	0.0	0.113	0.0	6.304	6.608	52.864
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.932	1.398	0.024	0.0	0.113	0.094	0.002	0.001	0.016	0.037	1.016	3.641	29.128
Phytosterols (mg)	н/д	н/д	14.918	22.376	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	37.294	298.352
Monounsaturated Fat (g)	0.032	0.0	4.925	7.387	0.011	0.0	0.063	0.075	0.002	0.0	0.016	0.009	0.457	12.977	103.816
Polyunsaturated (g)	0.0	0.0	0.71	1.065	0.002	0.0	0.288	0.269	0.005	0.003	0.002	0.074	0.049	2.469	19.752