Рецепт Courgette And Onions Quick And Easy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	courgette 235.6g	onion 72.0g	garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	2.85	0.79	0.08	3.73	14.92
Total Fat (g)	0.42	0.07	0.01	0.5	2.0
Carbohydrates (g)	7.89	6.72	0.43	15.05	60.2
Ash (g)	1.46	0.25	0.02	1.73	6.92
Calories (kcal)	37.696	28.8	1.944	68.44	273.76
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.07	0.71	н/д	0.78	3.12
Glucose (dextrose) (g)	1.77	1.42	н/д	3.19	12.76
Fructose (g)	2.24	0.93	н/д	3.17	12.68
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	222.97	64.16	0.76	287.9	1151.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.08	3.05	0.01	7.14	28.56
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.6	1.2	0.0	3.8	15.2
Calcium (mg)	35.34	16.56	2.362	54.262	217.048
Iron (mg)	0.82	0.15	0.02	1.0	4.0
Magnesium (mg)	40.052	7.2	0.326	47.578	190.312
Phosphorus (mg)	89.528	20.88	1.997	112.405	449.62
Potassium (mg)	617.272	105.12	5.233	727.625	2910.5
Sodium (mg)	23.56	2.88	0.222	26.662	106.648
Zinc (mg)	0.68	0.12	0.02	0.82	3.28
Copper (mg)	0.118	0.029	0.004	0.151	0.604
Manganese (mg)	0.424	0.094	0.022	0.539	2.156
Selenium (mcg)	0.5	0.4	0.2	1.0	4.0
Vitamin A, IU (IU)	471.2	1.44	0.117	472.757	1891.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.56	0.0	0.0	23.56	94.24
Beta Carotene (mcg)	282.72	0.72	0.065	283.505	1134.02
Vitamin E (mg)	0.28	0.01	0.0	0.3	1.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5006.5	2.88	0.209	5009.589	20038.356
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	40.1	5.3	0.4	45.8	183.2
Thiamin (mg)	0.118	0.036	0.003	0.156	0.624
Riboflavin (mg)	0.33	0.022	0.001	0.353	1.412
Niacin (mg)	1.154	0.086	0.009	1.25	5.0
Pantothenic acid (mg)	0.377	0.086	0.008	0.471	1.884
Vitamin B-6 (mg)	0.518	0.086	0.016	0.621	2.484
Folate (mcg)	68.324	13.68	0.039	82.043	328.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.4	4.4	0.3	27.1	108.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.007	0.001	0.032	0.128
Threonine (g)	0.071	0.014	0.002	0.087	0.348
Isoleucine (g)	0.094	0.007	0.003	0.104	0.416
Leucine (g)	0.165	0.022	0.004	0.191	0.764
Lysine (g)	0.165	0.029	0.004	0.197	0.788
Methionine (g)	0.047	0.0	0.001	0.048	0.192
Cystine (g)	0.024	0.0	0.001	0.024	0.096
Phenylalanine (g)	0.094	0.022	0.002	0.118	0.472
Tyrosine (g)	0.071	0.007	0.001	0.079	0.316
Valine (g)	0.118	0.014	0.004	0.136	0.544
Arginine (g)	0.118	0.072	0.008	0.198	0.792
Histidine (g)	0.071	0.007	0.001	0.079	0.316
Alanine (g)	0.141	0.014	0.002	0.157	0.628
Aspartic acid (g)	0.353	0.065	0.006	0.425	1.7
Glutamic acid (g)	0.306	0.187	0.011	0.504	2.016
Glycine (g)	0.118	0.022	0.003	0.142	0.568
Proline (g)	0.094	0.007	0.001	0.103	0.412
Serine (g)	0.118	0.014	0.002	0.135	0.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.094	0.029	0.001	0.124	0.496
Phytosterols (mg)	н/д	10.8	н/д	10.8	43.2
Monounsaturated Fat (g)	0.024	0.007	0.0	0.031	0.124
Polyunsaturated (g)	0.188	0.014	0.003	0.206	0.824