Рецепт Country style ribs and vegetables--Slow Cooked - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
31.67g |
celery
11.87g |
pepper
16.26g |
onion
16.5g |
tapioca
3.17g |
sugar
1.05g |
basil
0.14g |
salt
0.5g |
pepper
0.09g |
pepper sauce
0.21g |
pork
93.74g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.08 | 0.14 | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 15.11 | 15.78 | 94.68 |
Total Fat (g) | 0.04 | 0.02 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 22.22 | 133.32 |
Carbohydrates (g) | 1.27 | 0.35 | 0.75 | 1.54 | 2.81 | 1.05 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 7.84 | 47.04 |
Ash (g) | 0.26 | 0.09 | 0.07 | 0.06 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | н/д | 0.85 | 1.83 | 10.98 |
Calories (kcal) | 5.383 | 1.899 | 3.253 | 6.6 | 11.337 | 4.064 | 0.033 | 0.0 | 0.225 | 0.025 | 264.352 | 297.17 | 1783.02 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | 0.02 | 0.16 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.2 | 1.2 |
Glucose (dextrose) (g) | 0.35 | 0.07 | 0.19 | 0.33 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.93 | 5.58 |
Fructose (g) | 0.4 | 0.06 | 0.18 | 0.21 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.86 | 5.16 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 29.86 | 11.32 | 15.27 | 14.7 | 0.35 | 0.0 | 0.13 | 0.0 | 0.01 | 0.2 | 55.67 | 127.51 | 765.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.75 | 0.22 | 0.39 | 0.7 | 0.11 | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.22 | 19.32 |
Galactose (g) | 0.0 | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
Dietary Fiber (g) | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 9.817 | 4.747 | 1.626 | 3.795 | 0.633 | 0.011 | 0.251 | 0.12 | 0.386 | 0.025 | 29.997 | 51.408 | 308.448 |
Iron (mg) | 0.31 | 0.02 | 0.06 | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.85 | 1.36 | 8.16 |
Magnesium (mg) | 3.483 | 1.305 | 1.626 | 1.65 | 0.032 | 0.0 | 0.091 | 0.005 | 0.171 | 0.025 | 14.999 | 23.388 | 140.328 |
Phosphorus (mg) | 6.017 | 2.848 | 3.253 | 4.785 | 0.222 | 0.0 | 0.079 | 0.0 | 0.153 | 0.048 | 134.051 | 151.455 | 908.73 |
Potassium (mg) | 59.533 | 30.853 | 28.461 | 24.09 | 0.348 | 0.021 | 0.419 | 0.04 | 1.112 | 0.267 | 218.419 | 363.563 | 2181.378 |
Sodium (mg) | 45.283 | 9.493 | 0.488 | 0.66 | 0.032 | 0.0 | 0.006 | 193.79 | 0.039 | 1.319 | 70.306 | 321.416 | 1928.496 |
Zinc (mg) | 0.04 | 0.02 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 2.28 | 13.68 |
Copper (mg) | 0.022 | 0.005 | 0.011 | 0.007 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.056 | 0.104 | 0.624 |
Manganese (mg) | 0.025 | 0.012 | 0.02 | 0.021 | 0.003 | 0.0 | 0.002 | 0.001 | 0.005 | н/д | 0.009 | 0.098 | 0.588 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 22.7 | 136.2 |
Vitamin A, IU (IU) | 37.05 | 53.281 | 60.174 | 0.33 | 0.0 | 0.0 | 7.483 | 0.0 | 0.264 | н/д | 9.374 | 167.957 | 1007.742 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.812 | 2.812 | 16.872 |
Vitamin A, RAE (mcg_RAE) | 1.9 | 2.611 | 2.927 | 0.0 | 0.0 | 0.0 | 0.375 | 0.0 | 0.013 | 0.171 | 2.812 | 10.809 | 64.854 |
Beta Carotene (mcg) | 22.167 | 32.04 | 33.828 | 0.165 | 0.0 | 0.0 | 4.457 | 0.0 | 0.138 | 1.915 | н/д | 94.709 | 568.254 |
Vitamin E (mg) | 0.22 | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.31 | 1.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 876.217 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | 876.222 | 5257.332 |
Lutein + zeaxanthin (mcg) | 27.233 | 33.583 | 55.458 | 0.66 | 0.0 | 0.0 | 8.015 | 0.0 | 0.181 | 0.021 | н/д | 125.151 | 750.906 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.9 | 0.4 | 13.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.9 | 107.4 |
Thiamin (mg) | 0.016 | 0.002 | 0.01 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.544 | 0.58 | 3.48 |
Riboflavin (mg) | 0.019 | 0.007 | 0.005 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.244 | 0.28 | 1.68 |
Niacin (mg) | 0.225 | 0.038 | 0.078 | 0.02 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 4.284 | 4.647 | 27.882 |
Pantothenic acid (mg) | 0.038 | 0.03 | 0.016 | 0.02 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.703 | 0.812 | 4.872 |
Vitamin B-6 (mg) | 0.035 | 0.008 | 0.036 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.375 | 0.475 | 2.85 |
Folate (mcg) | 2.533 | 4.272 | 1.626 | 3.135 | 0.127 | 0.0 | 0.096 | 0.0 | 0.009 | 0.002 | 3.75 | 15.55 | 93.3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 0.77 | 4.62 |
Choline (mg) | 2.2 | 0.7 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.9 | 29.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.012 |
Tryptophan (g) | 0.003 | 0.001 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.197 | 0.205 | 1.23 |
Threonine (g) | 0.013 | 0.002 | 0.007 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.694 | 0.719 | 4.314 |
Isoleucine (g) | 0.006 | 0.002 | 0.003 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.712 | 0.726 | 4.356 |
Leucine (g) | 0.01 | 0.004 | 0.007 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 1.209 | 1.234 | 7.404 |
Lysine (g) | 0.01 | 0.004 | 0.007 | 0.007 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 1.359 | 1.386 | 8.316 |
Methionine (g) | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.403 | 0.409 | 2.454 |
Cystine (g) | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.197 | 0.202 | 1.212 |
Phenylalanine (g) | 0.01 | 0.002 | 0.015 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.6 | 0.632 | 3.792 |
Tyrosine (g) | 0.006 | 0.001 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.525 | 0.536 | 3.216 |
Valine (g) | 0.006 | 0.004 | 0.007 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.825 | 0.845 | 5.07 |
Arginine (g) | 0.006 | 0.002 | 0.005 | 0.017 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.937 | 0.968 | 5.808 |
Histidine (g) | 0.006 | 0.001 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.6 | 0.611 | 3.666 |
Alanine (g) | 0.01 | 0.002 | 0.007 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.881 | 0.903 | 5.418 |
Aspartic acid (g) | 0.051 | 0.014 | 0.034 | 0.015 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 1.406 | 1.521 | 9.126 |
Glutamic acid (g) | 0.152 | 0.011 | 0.031 | 0.043 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 2.362 | 2.6 | 15.6 |
Glycine (g) | 0.006 | 0.002 | 0.005 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.722 | 0.741 | 4.446 |
Proline (g) | 0.006 | 0.002 | 0.003 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.609 | 0.623 | 3.738 |
Serine (g) | 0.01 | 0.002 | 0.008 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.628 | 0.652 | 3.912 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.931 | 75.931 | 455.586 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.005 | 0.01 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 8.184 | 8.213 | 49.278 |
Phytosterols (mg) | н/д | 0.712 | 1.464 | 2.475 | н/д | н/д | н/д | 0.0 | 0.081 | н/д | н/д | 4.732 | 28.392 |
Monounsaturated Fat (g) | 0.006 | 0.004 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 9.984 | 9.998 | 59.988 |
Polyunsaturated (g) | 0.016 | 0.009 | 0.01 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 1.837 | 1.878 | 11.268 |