Рецепт Country Style Pork Ribs With Green Chile Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 707.6g	water 1185.0g	onion 135.0g	garlics 10.44g	salt 12.0g	corn tortillas 56.7g	cilantro 1.89g	cabbage 726.4g	Всего в порции	Всего в рецепте
Protein (g)	154.26	0.0	1.49	0.66	0.0	3.23	0.04	9.3	168.98	168.98
Total Fat (g)	45.85	0.0	0.14	0.05	0.0	1.62	0.01	0.73	48.39	48.39
Carbohydrates (g)	0.0	0.0	12.61	3.45	0.0	25.31	0.07	42.13	83.57	83.57
Ash (g)	6.93	1.19	0.47	0.16	11.98	0.53	0.03	4.65	25.93	25.93
Calories (kcal)	1075.553	0.0	54.0	15.556	0.0	123.606	0.434	181.6	1450.748	1450.748
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	1.34	н/д	н/д	н/д	н/д	0.58	1.92	1.92
Glucose (dextrose) (g)	н/д	н/д	2.66	н/д	н/д	н/д	н/д	12.13	14.79	14.79
Fructose (g)	н/д	н/д	1.74	н/д	н/д	н/д	н/д	10.53	12.27	12.27
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.07	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	509.33	1183.82	120.3	6.12	0.02	26.02	1.74	669.6	2516.94	2516.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	5.72	0.1	0.0	0.5	0.02	23.24	29.59	29.59
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	0.2	0.0	3.6	0.1	18.2	24.3	24.3
Calcium (mg)	35.38	35.55	31.05	18.896	2.88	45.927	1.264	290.56	461.508	461.508
Iron (mg)	5.45	0.0	0.28	0.18	0.04	0.7	0.03	3.41	10.09	10.09
Magnesium (mg)	155.672	11.85	13.5	2.61	0.12	40.824	0.491	87.168	312.235	312.235
Phosphorus (mg)	1464.733	0.0	39.15	15.973	0.0	178.038	0.906	188.864	1887.664	1887.664
Potassium (mg)	2978.998	0.0	197.1	41.864	0.96	105.462	9.831	1234.88	4569.095	4569.095
Sodium (mg)	318.42	47.4	5.4	1.775	4650.96	25.515	0.868	130.752	5181.09	5181.09
Zinc (mg)	11.96	0.12	0.23	0.12	0.01	0.74	0.01	1.31	14.5	14.5
Copper (mg)	0.425	0.119	0.054	0.031	0.004	0.085	0.004	0.145	0.867	0.867
Manganese (mg)	0.071	0.0	0.176	0.174	0.012	0.187	0.008	1.162	1.79	1.79
Selenium (mcg)	250.5	0.0	0.7	1.5	0.0	3.5	0.0	2.2	258.3	258.3
Vitamin A, IU (IU)	49.532	0.0	2.7	0.94	0.0	1.134	127.335	711.872	893.512	893.512
Retinol (mcg)	14.152	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.152	14.152
Vitamin A, RAE (mcg_RAE)	14.152	0.0	0.0	0.0	0.0	0.0	6.359	36.32	56.831	56.831
Beta Carotene (mcg)	0.0	0.0	1.35	0.522	0.0	0.567	74.159	305.088	381.686	381.686
Vitamin E (mg)	1.27	0.0	0.03	0.01	0.0	0.16	0.05	1.09	2.6	2.6
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	1.67	0.0	1.701	16.323	217.92	243.014	243.014
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.1	0.0	10.0	3.3	0.0	0.0	0.5	265.9	281.7	281.7
Thiamin (mg)	6.085	0.0	0.068	0.021	0.0	0.051	0.001	0.436	6.662	6.662
Riboflavin (mg)	1.911	0.0	0.041	0.011	0.0	0.04	0.003	0.291	2.296	2.296
Niacin (mg)	35.663	0.0	0.162	0.073	0.0	0.851	0.021	1.671	38.44	38.44
Pantothenic acid (mg)	5.449	0.0	0.162	0.063	0.0	0.062	0.011	1.525	7.272	7.272
Vitamin B-6 (mg)	3.326	0.0	0.162	0.129	0.0	0.125	0.003	0.872	4.616	4.616
Folate (mcg)	49.532	0.0	25.65	0.313	0.0	2.835	1.17	312.352	391.852	391.852
Vitamin B-12 (mcg)	3.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.75	3.75
Choline (mg)	н/д	0.0	8.2	2.4	0.0	7.5	0.2	77.7	96.2	96.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.981	н/д	0.014	0.007	0.0	0.023	н/д	0.073	2.097	2.097
Threonine (g)	7.076	н/д	0.027	0.017	0.0	0.125	н/д	0.291	7.535	7.535
Isoleucine (g)	7.218	н/д	0.014	0.023	0.0	0.119	н/д	0.218	7.591	7.591
Leucine (g)	12.383	н/д	0.041	0.032	0.0	0.403	н/д	0.291	13.149	13.149
Lysine (g)	13.869	н/д	0.054	0.028	0.0	0.091	н/д	0.291	14.332	14.332
Methionine (g)	4.104	н/д	0.0	0.008	0.0	0.068	н/д	0.073	4.253	4.253
Cystine (g)	1.981	н/д	0.0	0.007	0.0	0.062	н/д	0.073	2.124	2.124
Phenylalanine (g)	6.156	н/д	0.041	0.019	0.0	0.164	н/д	0.218	6.598	6.598
Tyrosine (g)	5.378	н/д	0.014	0.008	0.0	0.136	н/д	0.145	5.681	5.681
Valine (g)	8.35	н/д	0.027	0.03	0.0	0.164	н/д	0.291	8.862	8.862
Arginine (g)	9.623	н/д	0.135	0.066	0.0	0.164	н/д	0.581	10.57	10.57
Histidine (g)	6.156	н/д	0.014	0.011	0.0	0.102	н/д	0.145	6.428	6.428
Alanine (g)	8.987	н/д	0.027	0.014	0.0	0.244	н/д	0.291	9.561	9.561
Aspartic acid (g)	14.294	н/д	0.122	0.051	0.0	0.227	н/д	0.872	15.565	15.565
Glutamic acid (g)	24.129	н/д	0.351	0.085	0.0	0.618	н/д	2.107	27.289	27.289
Glycine (g)	7.359	н/д	0.041	0.021	0.0	0.136	н/д	0.218	7.774	7.774
Proline (g)	6.227	н/д	0.014	0.01	0.0	0.289	н/д	0.363	6.903	6.903
Serine (g)	6.368	н/д	0.027	0.02	0.0	0.159	н/д	0.363	6.937	6.937
Cholesterol (mg)	389.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	389.18	389.18
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.85	0.0	0.054	0.009	0.0	0.255	0.0	0.218	16.387	16.387
Phytosterols (mg)	н/д	н/д	20.25	н/д	0.0	н/д	0.094	79.904	100.248	100.248
Monounsaturated Fat (g)	20.733	0.0	0.014	0.001	0.0	0.391	0.005	0.145	21.289	21.289
Polyunsaturated (g)	4.953	0.0	0.027	0.026	0.0	0.805	0.001	0.145	5.957	5.957