Рецепт Country Style Pork Hotpot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Rasher of smoked bacon.
1 x Bouquet garni.
1 jar gherkins. Pepper mill.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shoulder of pork
190.0g 		carrots
36.19g 		turnips
65.88g 		potatoes
106.5g 		leeks
26.11g 		cabbage
121.07g 		bouquet garni
0.0g 		onion
16.5g 		garlics
0.87g 		Всего в порции Всего в рецепте
Protein (g) 34.68 0.34 0.59 2.15 0.39 1.55 н/д 0.18 0.06 39.93 239.58
Total Fat (g) 31.31 0.09 0.07 0.1 0.08 0.12 н/д 0.02 0.0 31.78 190.68
Carbohydrates (g) 0.0 3.47 4.24 18.61 3.69 7.02 н/д 1.54 0.29 38.85 233.1
Ash (g) 1.73 0.35 0.46 1.15 0.27 0.77 н/д 0.06 0.01 4.81 28.86
Calories (kcal) 431.3 14.839 18.446 82.005 15.925 30.267 н/д 6.6 1.296 600.679 3604.074
Starch (g) н/д 0.52 н/д 16.44 н/д 0.0 н/д 0.0 н/д 16.96 101.76
Sucrose (g) н/д 1.3 н/д 0.18 н/д 0.1 н/д 0.16 н/д 1.74 10.44
Glucose (dextrose) (g) н/д 0.21 н/д 0.35 н/д 2.02 н/д 0.33 н/д 2.91 17.46
Fructose (g) н/д 0.2 н/д 0.29 н/д 1.76 н/д 0.21 н/д 2.45 14.7
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 122.08 31.96 60.52 84.5 21.67 111.6 н/д 14.7 0.51 447.53 2685.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.72 2.5 0.83 1.02 3.87 н/д 0.7 0.01 10.65 63.9
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.2 2.3 0.5 3.0 н/д 0.3 0.0 8.3 49.8
Calcium (mg) 28.5 11.944 19.764 12.78 15.403 48.427 н/д 3.795 1.575 142.187 853.122
Iron (mg) 1.69 0.11 0.2 0.83 0.55 0.57 н/д 0.03 0.01 3.99 23.94
Magnesium (mg) 38.0 4.343 7.247 24.495 7.31 14.528 н/д 1.65 0.218 97.79 586.74
Phosphorus (mg) 374.3 12.668 17.788 60.705 9.137 31.477 н/д 4.785 1.331 512.191 3073.146
Potassium (mg) 615.6 115.819 125.831 448.365 46.992 205.813 н/д 24.09 3.489 1585.999 9515.994
Sodium (mg) 102.6 24.973 44.14 6.39 5.221 21.792 н/д 0.66 0.148 205.924 1235.544
Zinc (mg) 4.01 0.09 0.18 0.31 0.03 0.22 н/д 0.03 0.01 4.87 29.22
Copper (mg) 0.133 0.018 0.059 0.117 0.031 0.024 н/д 0.007 0.003 0.392 2.352
Manganese (mg) 0.038 0.051 0.086 0.16 0.125 0.194 н/д 0.021 0.015 0.689 4.134
Selenium (mcg) 54.2 0.0 0.5 0.3 0.3 0.4 н/д 0.1 0.1 55.8 334.8
Vitamin A, IU (IU) 13.3 6046.458 0.0 2.13 435.198 118.645 н/д 0.33 0.078 6616.14 39696.84
Retinol (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.8 22.8
Vitamin A, RAE (mcg_RAE) 3.8 302.214 0.0 0.0 21.669 6.053 н/д 0.0 0.0 333.736 2002.416
Beta Carotene (mcg) 0.0 2998.618 0.0 1.065 261.067 50.848 н/д 0.165 0.044 3311.806 19870.836
Vitamin E (mg) 0.44 0.24 0.02 0.01 0.24 0.18 н/д 0.0 0.0 1.13 6.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.362 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 92.655 0.0 8.52 496.027 36.32 н/д 0.66 0.139 634.321 3805.926
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 2.1 13.8 21.0 3.1 44.3 н/д 1.2 0.3 87.0 522.0
Thiamin (mg) 1.52 0.025 0.026 0.085 0.016 0.073 н/д 0.008 0.002 1.755 10.53
Riboflavin (mg) 0.456 0.022 0.02 0.032 0.008 0.048 н/д 0.005 0.001 0.592 3.552
Niacin (mg) 8.379 0.355 0.264 1.118 0.104 0.278 н/д 0.02 0.006 10.524 63.144
Pantothenic acid (mg) 1.368 0.098 0.132 0.32 0.037 0.254 н/д 0.02 0.005 2.233 13.398
Vitamin B-6 (mg) 0.798 0.051 0.059 0.32 0.06 0.145 н/д 0.02 0.011 1.463 8.778
Folate (mcg) 11.4 6.877 9.882 17.04 16.708 52.059 н/д 3.135 0.026 117.127 702.762
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.27 7.62
Choline (mg) 122.4 3.2 7.3 12.9 2.5 13.0 н/д 1.0 0.2 162.4 974.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.418 0.004 0.007 0.032 0.003 0.012 н/д 0.002 0.001 0.477 2.862
Threonine (g) 1.558 0.069 0.02 0.085 0.016 0.048 н/д 0.003 0.001 1.801 10.806
Isoleucine (g) 1.596 0.029 0.026 0.085 0.013 0.036 н/д 0.002 0.002 1.789 10.734
Leucine (g) 2.755 0.036 0.02 0.128 0.026 0.048 н/д 0.005 0.003 3.021 18.126
Lysine (g) 3.097 0.036 0.026 0.138 0.021 0.048 н/д 0.007 0.002 3.376 20.256
Methionine (g) 0.893 0.007 0.007 0.032 0.005 0.012 н/д 0.0 0.001 0.957 5.742
Cystine (g) 0.437 0.029 0.007 0.032 0.008 0.012 н/д 0.0 0.001 0.525 3.15
Phenylalanine (g) 1.368 0.022 0.013 0.096 0.016 0.036 н/д 0.005 0.002 1.557 9.342
Tyrosine (g) 1.178 0.014 0.007 0.085 0.01 0.024 н/д 0.002 0.001 1.321 7.926
Valine (g) 1.862 0.025 0.02 0.128 0.016 0.048 н/д 0.003 0.003 2.105 12.63
Arginine (g) 2.204 0.033 0.013 0.107 0.021 0.097 н/д 0.017 0.005 2.496 14.976
Histidine (g) 1.33 0.014 0.007 0.053 0.008 0.024 н/д 0.002 0.001 1.439 8.634
Alanine (g) 2.052 0.04 0.026 0.064 0.018 0.048 н/д 0.003 0.001 2.253 13.518
Aspartic acid (g) 3.173 0.069 0.04 0.543 0.037 0.145 н/д 0.015 0.004 4.025 24.15
Glutamic acid (g) 5.301 0.134 0.086 0.373 0.06 0.351 н/д 0.043 0.007 6.354 38.124
Glycine (g) 1.862 0.018 0.02 0.064 0.018 0.036 н/д 0.005 0.002 2.025 12.15
Proline (g) 1.52 0.018 0.02 0.075 0.018 0.061 н/д 0.002 0.001 1.714 10.284
Serine (g) 1.425 0.018 0.02 0.096 0.023 0.061 н/д 0.003 0.002 1.648 9.888
Cholesterol (mg) 131.1 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 131.1 786.6
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.963 0.014 0.007 0.032 0.01 0.036 н/д 0.007 0.001 11.07 66.42
Phytosterols (mg) н/д н/д 4.612 5.325 н/д 13.317 н/д 2.475 н/д 25.729 154.374
Monounsaturated Fat (g) 13.908 0.004 0.007 0.0 0.0 0.024 н/д 0.002 0.0 13.944 83.664
Polyunsaturated (g) 3.287 0.043 0.033 0.043 0.044 0.024 н/д 0.003 0.002 3.48 20.88