Рецепт Country Style Maine Sardines - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	parsley 1.2g	potatoes 56.25g	tomatoes 18.81g	cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	0.04	1.14	0.17	4.69	6.03	36.18
Total Fat (g)	0.01	0.05	0.04	6.24	6.34	38.04
Carbohydrates (g)	0.08	9.83	0.74	0.24	10.88	65.28
Ash (g)	0.03	0.61	0.09	0.74	1.47	8.82
Calories (kcal)	0.433	43.313	3.385	75.898	123.029	738.174
Starch (g)	н/д	8.69	0.0	н/д	8.69	52.14
Sucrose (g)	н/д	0.1	0.0	0.05	0.14	0.84
Glucose (dextrose) (g)	н/д	0.19	0.24	н/д	0.42	2.52
Fructose (g)	н/д	0.15	0.26	н/д	0.41	2.46
Lactose (g)	н/д	0.0	0.0	0.04	0.04	0.24
Maltose (g)	н/д	0.0	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.06	44.63	17.77	6.92	70.38	422.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.44	0.49	0.1	1.04	6.24
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.2	0.0	1.5	9.0
Calcium (mg)	1.661	6.75	1.881	135.788	146.08	876.48
Iron (mg)	0.07	0.44	0.05	0.13	0.69	4.14
Magnesium (mg)	0.602	12.938	2.069	5.273	20.881	125.286
Phosphorus (mg)	0.698	32.063	4.514	96.427	133.701	802.206
Potassium (mg)	6.666	236.813	44.572	18.457	306.507	1839.042
Sodium (mg)	0.674	3.375	0.94	116.955	121.944	731.664
Zinc (mg)	0.01	0.16	0.03	0.59	0.79	4.74
Copper (mg)	0.002	0.062	0.011	0.006	0.081	0.486
Manganese (mg)	0.002	0.084	0.021	0.002	0.109	0.654
Selenium (mcg)	0.0	0.2	0.0	2.6	2.8	16.8
Vitamin A, IU (IU)	101.369	1.125	156.66	188.71	447.863	2687.178
Retinol (mcg)	0.0	0.0	0.0	48.59	48.59	291.54
Vitamin A, RAE (mcg_RAE)	5.066	0.0	7.899	49.908	62.873	377.238
Beta Carotene (mcg)	60.816	0.563	84.442	16.008	161.829	970.974
Vitamin E (mg)	0.01	0.01	0.1	0.05	0.17	1.02
Vitamin D (IU)	н/д	н/д	н/д	2.26	2.26	13.56
Lycopene (mcg)	0.0	0.0	483.896	0.0	483.896	2903.376
Lutein + zeaxanthin (mcg)	66.917	4.5	23.132	0.0	94.55	567.3
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.02	0.0	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	11.1	2.4	0.0	15.1	90.6
Thiamin (mg)	0.001	0.045	0.008	0.006	0.059	0.354
Riboflavin (mg)	0.001	0.017	0.004	0.072	0.093	0.558
Niacin (mg)	0.016	0.591	0.111	0.015	0.732	4.392
Pantothenic acid (mg)	0.005	0.169	0.017	0.077	0.268	1.608
Vitamin B-6 (mg)	0.001	0.169	0.015	0.013	0.198	1.188
Folate (mcg)	1.829	9.0	2.821	3.39	17.04	102.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.16	0.96
Choline (mg)	0.2	6.8	1.3	3.1	11.3	67.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.017	0.002	0.06	0.08	0.48
Threonine (g)	0.001	0.045	0.006	0.168	0.22	1.32
Isoleucine (g)	0.001	0.045	0.004	0.292	0.342	2.052
Leucine (g)	0.002	0.068	0.006	0.45	0.526	3.156
Lysine (g)	0.002	0.073	0.006	0.39	0.471	2.826
Methionine (g)	0.0	0.017	0.002	0.122	0.142	0.852
Cystine (g)	0.0	0.017	0.002	0.024	0.043	0.258
Phenylalanine (g)	0.002	0.051	0.013	0.247	0.312	1.872
Tyrosine (g)	0.001	0.045	0.002	0.226	0.274	1.644
Valine (g)	0.002	0.068	0.004	0.313	0.386	2.316
Arginine (g)	0.001	0.056	0.004	0.177	0.238	1.428
Histidine (g)	0.001	0.028	0.002	0.164	0.195	1.17
Alanine (g)	0.002	0.034	0.006	0.132	0.174	1.044
Aspartic acid (g)	0.003	0.287	0.026	0.301	0.618	3.708
Glutamic acid (g)	0.003	0.197	0.081	1.147	1.428	8.568
Glycine (g)	0.002	0.034	0.004	0.081	0.12	0.72
Proline (g)	0.003	0.039	0.004	0.529	0.575	3.45
Serine (g)	0.002	0.051	0.006	0.275	0.333	1.998
Cholesterol (mg)	0.0	0.0	0.0	19.775	19.775	118.65
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.017	0.006	3.972	3.996	23.976
Phytosterols (mg)	0.06	2.813	1.316	н/д	4.189	25.134
Monounsaturated Fat (g)	0.004	0.0	0.006	1.768	1.778	10.668
Polyunsaturated (g)	0.001	0.023	0.015	0.177	0.216	1.296