Рецепт Country Spam Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		spam luncheon
70.0g 		onion
16.5g 		vegetables
151.2g 		cream of potato soup
101.67g 		potatoes
56.25g 		chives
2.0g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 9.27 0.18 5.03 1.41 1.14 0.04 1.6 18.67 112.02
Total Fat (g) 19.07 0.02 0.79 1.91 0.05 0.0 1.19 23.03 138.18
Carbohydrates (g) 2.12 1.54 20.35 9.29 9.83 0.11 0.17 43.41 260.46
Ash (g) 2.73 0.06 0.91 2.25 0.61 0.01 0.33 6.9 41.4
Calories (kcal) 217.0 6.6 96.768 59.983 43.313 0.5 17.958 442.122 2652.732
Starch (g) н/д 0.0 н/д н/д 8.69 н/д н/д 8.69 52.14
Sucrose (g) н/д 0.16 н/д н/д 0.1 н/д 0.01 0.27 1.62
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.19 н/д 0.01 0.52 3.12
Fructose (g) н/д 0.21 н/д н/д 0.15 н/д 0.01 0.37 2.22
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.82 14.7 124.1 86.81 44.63 1.84 0.87 309.77 1858.62
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 н/д 1.72 0.44 0.04 0.04 2.94 17.64
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.3 6.0 0.4 1.2 0.1 0.0 8.0 48.0
Calcium (mg) 9.8 3.795 37.8 16.267 6.75 1.22 46.208 121.84 731.04
Iron (mg) 0.63 0.03 1.44 0.39 0.44 0.04 0.04 3.0 18.0
Magnesium (mg) 9.8 1.65 36.288 1.017 12.938 0.4 1.583 63.676 382.056
Phosphorus (mg) н/д 4.785 89.208 37.617 32.063 0.66 30.375 194.707 1168.242
Potassium (mg) 160.3 24.09 320.544 110.817 236.813 5.2 5.208 862.972 5177.832
Sodium (mg) 958.3 0.66 71.064 647.617 3.375 0.08 63.708 1744.804 10468.824
Zinc (mg) 1.26 0.03 0.68 0.51 0.16 0.01 0.16 2.81 16.86
Copper (mg) 0.07 0.007 0.136 0.203 0.062 0.001 0.01 0.489 2.934
Manganese (mg) н/д 0.021 0.363 0.305 0.084 0.003 0.004 0.78 4.68
Selenium (mcg) н/д 0.1 0.6 1.9 0.2 0.0 0.7 3.5 21.0
Vitamin A, IU (IU) 0.0 0.33 7677.936 69.133 1.125 80.0 18.417 7846.941 47081.646
Retinol (mcg) 0.0 0.0 0.0 19.317 0.0 0.0 4.875 24.192 145.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 384.048 19.317 0.0 4.0 5.0 412.365 2474.19
Beta Carotene (mcg) 0.0 0.165 н/д 4.067 0.563 48.0 1.292 54.086 324.516
Vitamin E (mg) н/д 0.0 н/д 0.07 0.01 0.0 0.01 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 н/д 5.083 4.5 18.32 0.0 28.563 171.378
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 1.2 15.7 0.0 11.1 0.9 0.0 29.6 177.6
Thiamin (mg) н/д 0.008 0.181 0.031 0.045 0.001 0.001 0.268 1.608
Riboflavin (mg) н/д 0.005 0.136 0.031 0.017 0.003 0.02 0.212 1.272
Niacin (mg) н/д 0.02 1.89 0.437 0.591 0.004 0.005 2.946 17.676
Pantothenic acid (mg) н/д 0.02 0.242 0.712 0.169 0.001 0.014 1.157 6.942
Vitamin B-6 (mg) н/д 0.02 0.151 0.031 0.169 0.001 0.002 0.374 2.244
Folate (mcg) 2.1 3.135 43.848 2.033 9.0 0.28 0.417 60.813 364.878
Vitamin B-12 (mcg) н/д 0.0 0.0 0.04 0.0 0.0 0.09 0.13 0.78
Choline (mg) н/д 1.0 н/д 8.8 6.8 0.1 0.6 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.045 0.02 0.017 н/д 0.022 0.106 0.636
Threonine (g) н/д 0.003 0.197 0.051 0.045 н/д 0.061 0.357 2.142
Isoleucine (g) н/д 0.002 0.242 0.061 0.045 н/д 0.082 0.432 2.592
Leucine (g) н/д 0.005 0.333 0.092 0.068 н/д 0.155 0.652 3.912
Lysine (g) н/д 0.007 0.302 0.071 0.073 н/д 0.124 0.577 3.462
Methionine (g) н/д 0.0 0.06 0.02 0.017 н/д 0.043 0.14 0.84
Cystine (g) н/д 0.0 0.045 0.02 0.017 н/д 0.005 0.088 0.528
Phenylalanine (g) н/д 0.005 0.212 0.071 0.051 н/д 0.087 0.425 2.55
Tyrosine (g) н/д 0.002 0.136 0.051 0.045 н/д 0.097 0.331 1.986
Valine (g) н/д 0.003 0.257 0.071 0.068 н/д 0.105 0.504 3.024
Arginine (g) н/д 0.017 0.348 0.061 0.056 н/д 0.065 0.547 3.282
Histidine (g) н/д 0.002 0.136 0.031 0.028 н/д 0.045 0.242 1.452
Alanine (g) н/д 0.003 0.212 0.041 0.034 н/д 0.048 0.338 2.028
Aspartic acid (g) н/д 0.015 0.529 0.203 0.287 н/д 0.111 1.146 6.876
Glutamic acid (g) н/д 0.043 0.696 0.336 0.197 н/д 0.363 1.633 9.798
Glycine (g) н/д 0.005 0.181 0.041 0.034 н/д 0.032 0.292 1.752
Proline (g) н/д 0.002 0.121 0.102 0.039 н/д 0.193 0.456 2.736
Serine (g) н/д 0.003 0.242 0.071 0.051 н/д 0.095 0.462 2.772
Cholesterol (mg) 49.0 0.0 0.0 5.083 0.0 0.0 3.667 57.75 346.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.916 0.007 0.151 0.986 0.017 0.0 0.721 8.798 52.788
Phytosterols (mg) н/д 2.475 н/д н/д 2.813 н/д н/д 5.288 31.728
Monounsaturated Fat (g) 9.646 0.002 0.045 0.447 0.0 0.0 0.349 10.49 62.94
Polyunsaturated (g) 2.065 0.003 0.363 0.336 0.023 0.001 0.049 2.839 17.034