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Рецепт Country Scalloped Potatoes And Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
127.8g 		onion
13.5g 		ham
45.36g 		gravy
5.7g 		cream of mushroom soup
30.3g 		water
47.4g 		cheddar cheese
22.6g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.15 7.91 0.06 0.49 0.0 5.63 16.82 168.2
Total Fat (g) 0.12 0.01 2.79 0.06 1.78 0.0 7.49 12.26 122.6
Carbohydrates (g) 22.33 1.26 0.31 0.36 2.04 0.0 0.29 26.58 265.8
Ash (g) 1.38 0.05 1.49 0.09 0.58 0.05 0.89 4.53 45.3
Calories (kcal) 98.406 5.4 60.327 2.223 25.755 0.0 91.078 283.189 2831.89
Starch (g) 19.73 0.0 н/д н/д н/д н/д н/д 19.73 197.3
Sucrose (g) 0.22 0.13 н/д н/д н/д н/д 0.05 0.41 4.1
Glucose (dextrose) (g) 0.42 0.27 н/д н/д н/д н/д н/д 0.69 6.9
Fructose (g) 0.35 0.17 н/д н/д н/д н/д н/д 0.52 5.2
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.05 0.05 0.5
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 101.4 12.03 32.85 5.13 25.41 47.35 8.31 232.47 2324.7
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.57 н/д 0.03 0.44 0.0 0.12 2.16 21.6
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.2 0.0 0.0 0.0 0.0 0.0 3.1 31.0
Calcium (mg) 15.336 3.105 3.175 0.342 3.636 1.422 162.946 189.962 1899.62
Iron (mg) 1.0 0.03 0.49 0.01 0.34 0.0 0.15 2.01 20.1
Magnesium (mg) 29.394 1.35 9.072 0.171 1.212 0.474 6.328 48.001 480.01
Phosphorus (mg) 72.846 3.915 126.098 0.57 7.878 0.0 115.712 327.019 3270.19
Potassium (mg) 538.038 19.71 123.376 1.254 18.786 0.0 22.148 723.312 7233.12
Sodium (mg) 7.668 0.54 548.844 33.459 195.435 1.896 140.346 928.188 9281.88
Zinc (mg) 0.37 0.02 1.04 0.01 0.06 0.0 0.7 2.21 22.1
Copper (mg) 0.141 0.005 0.05 0.001 0.045 0.005 0.007 0.254 2.54
Manganese (mg) 0.192 0.018 0.014 0.002 0.024 0.0 0.002 0.251 2.51
Selenium (mcg) 0.4 0.1 7.4 0.1 0.7 0.0 3.1 11.9 119.0
Vitamin A, IU (IU) 2.556 0.27 2.268 н/д 8.787 0.0 226.452 240.333 2403.33
Retinol (mcg) 0.0 0.0 0.907 н/д 2.424 0.0 58.308 61.639 616.39
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.907 н/д 2.424 0.0 59.89 63.221 632.21
Beta Carotene (mcg) 1.278 0.135 н/д н/д 0.606 0.0 19.21 21.229 212.29
Vitamin E (mg) 0.01 0.0 н/д н/д 0.25 0.0 0.07 0.33 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 2.712 2.712 27.12
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.224 0.54 н/д н/д 0.303 0.0 0.0 11.067 110.67
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 25.2 1.0 10.3 0.0 0.0 0.0 0.0 36.5 365.0
Thiamin (mg) 0.102 0.007 0.24 0.001 0.012 0.0 0.007 0.369 3.69
Riboflavin (mg) 0.038 0.004 0.086 0.001 0.015 0.0 0.086 0.231 2.31
Niacin (mg) 1.342 0.016 1.148 0.01 0.127 0.0 0.018 2.661 26.61
Pantothenic acid (mg) 0.383 0.016 0.299 0.005 0.07 0.0 0.093 0.866 8.66
Vitamin B-6 (mg) 0.383 0.016 0.104 0.001 0.0 0.0 0.016 0.52 5.2
Folate (mcg) 20.448 2.565 1.814 0.228 0.606 0.0 4.068 29.729 297.29
Vitamin B-12 (mcg) 0.0 0.0 0.31 0.01 0.0 0.0 0.19 0.5 5.0
Choline (mg) 15.5 0.8 н/д н/д 2.9 0.0 3.7 23.0 230.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 н/д 0.001 0.006 н/д 0.072 0.119 1.19
Threonine (g) 0.102 0.003 н/д 0.002 0.018 н/д 0.201 0.326 3.26
Isoleucine (g) 0.102 0.001 н/д 0.002 0.024 н/д 0.35 0.48 4.8
Leucine (g) 0.153 0.004 н/д 0.003 0.039 н/д 0.54 0.74 7.4
Lysine (g) 0.166 0.005 н/д 0.003 0.027 н/д 0.468 0.669 6.69
Methionine (g) 0.038 0.0 н/д 0.001 0.009 н/д 0.147 0.195 1.95
Cystine (g) 0.038 0.0 н/д 0.001 0.006 н/д 0.029 0.074 0.74
Phenylalanine (g) 0.115 0.004 н/д 0.002 0.021 н/д 0.296 0.438 4.38
Tyrosine (g) 0.102 0.001 н/д 0.001 0.018 н/д 0.271 0.394 3.94
Valine (g) 0.153 0.003 н/д 0.002 0.027 н/д 0.375 0.561 5.61
Arginine (g) 0.128 0.014 н/д 0.003 0.021 н/д 0.212 0.378 3.78
Histidine (g) 0.064 0.001 н/д 0.001 0.012 н/д 0.197 0.275 2.75
Alanine (g) 0.077 0.003 н/д 0.003 0.018 н/д 0.158 0.259 2.59
Aspartic acid (g) 0.652 0.012 н/д 0.004 0.033 н/д 0.362 1.063 10.63
Glutamic acid (g) 0.447 0.035 н/д 0.025 0.112 н/д 1.376 1.996 19.96
Glycine (g) 0.077 0.004 н/д 0.006 0.015 н/д 0.097 0.199 1.99
Proline (g) 0.089 0.001 н/д 0.005 0.042 н/д 0.635 0.773 7.73
Serine (g) 0.115 0.003 н/д 0.002 0.024 н/д 0.33 0.474 4.74
Cholesterol (mg) 0.0 0.0 32.205 0.114 0.0 0.0 23.73 56.049 560.49
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.005 0.757 0.023 0.418 0.0 4.766 6.009 60.09
Phytosterols (mg) 6.39 2.025 н/д н/д н/д н/д н/д 8.415 84.15
Monounsaturated Fat (g) 0.0 0.001 1.207 0.025 0.336 0.0 2.122 3.691 36.91
Polyunsaturated (g) 0.051 0.003 0.354 0.003 0.433 0.0 0.212 1.056 10.56