Рецепт Country Sausage And Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork sausage --
113.4g |
pepper
15.27g |
rice
23.13g |
scallions --
1.44g |
celery --
16.85g |
chicken broth
97.45g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.11 | 0.13 | 1.65 | 0.03 | 0.12 | 0.97 | 20.01 | 80.04 |
| Total Fat (g) | 30.08 | 0.03 | 0.15 | 0.0 | 0.03 | 0.1 | 30.39 | 121.56 |
| Carbohydrates (g) | 0.0 | 0.71 | 18.49 | 0.11 | 0.5 | 0.39 | 20.19 | 80.76 |
| Ash (g) | 2.56 | 0.07 | 0.15 | 0.01 | 0.13 | 0.68 | 3.6 | 14.4 |
| Calories (kcal) | 344.728 | 3.055 | 84.406 | 0.461 | 2.697 | 6.822 | 442.168 | 1768.672 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.02 | н/д | 0.02 | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | н/д | 0.18 | 0.0 | н/д | 0.09 | н/д | 0.27 | 1.08 |
| Fructose (g) | н/д | 0.17 | 0.0 | н/д | 0.09 | н/д | 0.26 | 1.04 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.75 | 14.34 | 2.69 | 1.29 | 16.08 | 95.31 | 193.46 | 773.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.03 | 0.03 | 0.31 | 0.0 | 0.74 | 2.96 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.4 | 1.3 | 5.2 |
| Calcium (mg) | 10.206 | 1.527 | 6.475 | 1.037 | 6.742 | 5.847 | 31.834 | 127.336 |
| Iron (mg) | 1.26 | 0.05 | 1.0 | 0.02 | 0.03 | 0.19 | 2.56 | 10.24 |
| Magnesium (mg) | 15.876 | 1.527 | 5.781 | 0.288 | 1.854 | 0.975 | 26.301 | 105.204 |
| Phosphorus (mg) | 153.087 | 3.055 | 26.594 | 0.533 | 4.045 | 12.669 | 199.982 | 799.928 |
| Potassium (mg) | 281.226 | 26.727 | 26.594 | 3.974 | 43.821 | 77.962 | 460.304 | 1841.216 |
| Sodium (mg) | 721.208 | 0.458 | 1.156 | 0.23 | 13.483 | 153.975 | 890.511 | 3562.044 |
| Zinc (mg) | 2.46 | 0.02 | 0.25 | 0.01 | 0.02 | 0.07 | 2.83 | 11.32 |
| Copper (mg) | 0.079 | 0.011 | 0.051 | 0.001 | 0.007 | 0.029 | 0.178 | 0.712 |
| Manganese (mg) | 0.011 | 0.018 | 0.252 | 0.002 | 0.017 | 0.049 | 0.35 | 1.4 |
| Selenium (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 85.048 | 56.508 | 0.0 | 14.357 | 75.676 | 0.0 | 231.589 | 926.356 |
| Retinol (mcg) | 12.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.474 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 14.742 | 2.749 | 0.0 | 0.72 | 3.708 | 0.0 | 21.919 | 87.676 |
| Beta Carotene (mcg) | 12.474 | 31.767 | 0.0 | 8.611 | 45.507 | 0.0 | 98.359 | 393.436 |
| Vitamin E (mg) | 0.22 | 0.06 | 0.03 | 0.01 | 0.05 | 0.0 | 0.35 | 1.4 |
| Vitamin D (IU) | 58.967 | н/д | н/д | н/д | н/д | н/д | 58.967 | 235.868 |
| Lycopene (mcg) | 12.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.474 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 52.079 | 0.0 | 16.373 | 47.698 | 0.0 | 116.15 | 464.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | н/д | н/д | 0.0 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 12.3 | 0.0 | 0.3 | 0.5 | 6.8 | 20.7 | 82.8 |
| Thiamin (mg) | 0.318 | 0.009 | 0.134 | 0.001 | 0.003 | 0.0 | 0.465 | 1.86 |
| Riboflavin (mg) | 0.136 | 0.005 | 0.012 | 0.001 | 0.01 | 0.01 | 0.173 | 0.692 |
| Niacin (mg) | 5.33 | 0.073 | 0.969 | 0.008 | 0.054 | 0.497 | 6.931 | 27.724 |
| Pantothenic acid (mg) | 0.76 | 0.015 | 0.234 | 0.001 | 0.042 | 0.01 | 1.062 | 4.248 |
| Vitamin B-6 (mg) | 0.352 | 0.034 | 0.037 | 0.001 | 0.012 | 0.01 | 0.445 | 1.78 |
| Folate (mcg) | 1.134 | 1.527 | 53.419 | 0.922 | 6.068 | 0.0 | 63.069 | 252.276 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.0 | 4.0 |
| Choline (mg) | 60.1 | 0.8 | 1.3 | 0.1 | 1.0 | н/д | 63.4 | 253.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.125 | 0.002 | 0.019 | 0.0 | 0.002 | н/д | 0.147 | 0.588 |
| Threonine (g) | 0.68 | 0.006 | 0.06 | 0.001 | 0.003 | н/д | 0.751 | 3.004 |
| Isoleucine (g) | 0.714 | 0.003 | 0.072 | 0.001 | 0.003 | н/д | 0.794 | 3.176 |
| Leucine (g) | 1.225 | 0.006 | 0.136 | 0.002 | 0.005 | н/д | 1.374 | 5.496 |
| Lysine (g) | 1.349 | 0.006 | 0.06 | 0.001 | 0.005 | н/д | 1.422 | 5.688 |
| Methionine (g) | 0.352 | 0.002 | 0.039 | 0.0 | 0.002 | н/д | 0.394 | 1.576 |
| Cystine (g) | 0.181 | 0.002 | 0.035 | н/д | 0.0 | н/д | 0.218 | 0.872 |
| Phenylalanine (g) | 0.612 | 0.014 | 0.088 | 0.001 | 0.003 | н/д | 0.718 | 2.872 |
| Tyrosine (g) | 0.465 | 0.002 | 0.056 | 0.001 | 0.002 | н/д | 0.524 | 2.096 |
| Valine (g) | 0.794 | 0.006 | 0.102 | 0.001 | 0.005 | н/д | 0.908 | 3.632 |
| Arginine (g) | 1.009 | 0.005 | 0.136 | 0.002 | 0.003 | н/д | 1.155 | 4.62 |
| Histidine (g) | 0.624 | 0.002 | 0.039 | 0.0 | 0.002 | н/д | 0.667 | 2.668 |
| Alanine (g) | 1.021 | 0.006 | 0.095 | 0.001 | 0.003 | н/д | 1.126 | 4.504 |
| Aspartic acid (g) | 1.486 | 0.032 | 0.155 | 0.002 | 0.02 | н/д | 1.695 | 6.78 |
| Glutamic acid (g) | 2.506 | 0.029 | 0.321 | 0.005 | 0.015 | н/д | 2.877 | 11.508 |
| Glycine (g) | 1.055 | 0.005 | 0.076 | 0.001 | 0.003 | н/д | 1.14 | 4.56 |
| Proline (g) | 0.782 | 0.003 | 0.079 | 0.002 | 0.003 | н/д | 0.869 | 3.476 |
| Serine (g) | 0.646 | 0.008 | 0.088 | 0.001 | 0.003 | н/д | 0.746 | 2.984 |
| Cholesterol (mg) | 81.646 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.646 | 326.584 |
| Trans Fat (g) | 0.238 | н/д | н/д | н/д | н/д | н/д | 0.238 | 0.952 |
| Saturated Fat (g) | 9.979 | 0.009 | 0.042 | 0.0 | 0.007 | 0.029 | 10.066 | 40.264 |
| Phytosterols (mg) | н/д | 1.375 | н/д | н/д | 1.011 | н/д | 2.386 | 9.544 |
| Monounsaturated Fat (g) | 13.392 | 0.002 | 0.049 | 0.0 | 0.005 | 0.049 | 13.497 | 53.988 |
| Polyunsaturated (g) | 4.037 | 0.009 | 0.042 | 0.001 | 0.013 | 0.019 | 4.122 | 16.488 |