Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. extra virgin olive oil Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		stock
97.92g 		quinoa
42.5g 		romaine lettuce
22.09g 		cherry tomatoes
45.2g 		cucumber
32.36g 		onions
8.0g 		garlic
0.44g 		mustard
0.83g 		lemon juice
5.08g 		mint
0.78g 		goat cheese
19.72g 		yogurt
12.76g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.0 0.27 0.4 0.19 0.15 0.03 0.04 0.02 0.03 3.65 0.44 11.21 67.26
Total Fat (g) 0.0 2.58 0.07 0.09 0.05 0.02 0.0 0.03 0.0 0.01 4.16 0.41 7.42 44.52
Carbohydrates (g) 1.25 27.27 0.73 1.77 0.7 0.59 0.14 0.04 0.44 0.07 0.18 0.59 33.77 202.62
Ash (g) 1.1 1.01 0.13 0.23 0.12 0.06 0.01 0.03 0.01 0.02 0.31 0.09 3.11 18.66
Calories (kcal) 4.896 156.4 3.755 8.135 3.884 2.56 0.648 0.558 1.271 0.343 52.836 7.784 243.07 1458.42
Starch (g) н/д 22.19 0.0 0.0 0.03 н/д н/д 0.01 н/д н/д н/д н/д 22.22 133.32
Sucrose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.09 0.56 0.2 н/д н/д 0.0 н/д н/д н/д н/д 0.86 5.16
Fructose (g) н/д н/д 0.18 0.62 0.24 н/д н/д 0.0 н/д н/д н/д н/д 1.04 6.24
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 95.57 5.64 20.9 42.71 31.31 7.19 0.25 0.69 4.61 0.67 11.98 11.22 232.73 1396.38
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.83 н/д 0.26 1.19 0.45 0.19 0.0 0.01 0.12 н/д 0.18 0.59 3.82 22.92
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.5 0.5 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 4.5 27.0
Calcium (mg) 0.0 19.975 7.29 4.52 4.531 5.76 0.787 0.483 0.356 1.55 27.601 15.44 88.293 529.758
Iron (mg) 0.0 1.94 0.21 0.12 0.07 0.12 0.01 0.01 0.0 0.09 0.37 0.01 2.96 17.76
Magnesium (mg) н/д 83.725 3.093 4.972 3.884 1.6 0.109 0.408 0.305 0.491 3.154 1.531 103.271 619.626
Phosphorus (mg) н/д 194.225 6.627 10.847 6.796 2.96 0.666 0.883 0.305 0.467 50.47 12.122 286.369 1718.214
Potassium (mg) н/д 239.275 54.562 107.116 44.014 22.08 1.744 1.15 6.303 3.568 5.126 19.778 504.717 3028.302
Sodium (mg) 391.667 2.125 1.767 2.26 0.647 1.28 0.074 9.458 0.051 0.234 72.551 5.87 487.984 2927.904
Zinc (mg) н/д 1.32 0.05 0.08 0.06 0.03 0.01 0.01 0.0 0.01 0.18 0.08 1.81 10.86
Copper (mg) н/д 0.251 0.011 0.027 0.023 0.006 0.001 0.001 0.002 0.002 0.144 0.001 0.469 2.814
Manganese (mg) н/д 0.863 0.035 0.05 0.023 0.013 0.007 0.004 0.001 0.009 0.02 0.0 1.023 6.138
Selenium (mcg) н/д 3.6 0.1 0.0 0.0 0.0 0.1 0.3 0.0 н/д 0.6 0.3 5.0 30.0
Vitamin A, IU (IU) 208.563 5.95 1924.039 376.488 23.302 79.76 0.039 0.592 1.017 31.581 203.656 12.632 2867.618 17205.708
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.793 3.445 59.239 355.434
Vitamin A, RAE (mcg_RAE) н/д 0.425 96.312 18.983 1.295 4.0 0.0 0.033 0.051 1.581 56.779 3.445 182.904 1097.424
Beta Carotene (mcg) н/д 3.4 1154.423 202.933 10.033 47.84 0.022 0.242 0.153 н/д 10.646 0.638 1430.329 8581.974
Vitamin E (mg) н/д 1.04 0.03 0.24 0.01 0.04 0.0 0.0 0.01 н/д 0.04 0.01 1.42 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1162.91 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) н/д 69.275 510.721 55.592 5.178 90.96 0.07 0.15 0.458 н/д 0.0 0.0 732.403 4394.418
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 1.93 0.08 0.05 0.01 н/д н/д 0.02 н/д н/д н/д н/д 2.09 12.54
Tocopherol, delta (mg) н/д 0.15 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.15 0.9
Vitamin C (mg) 0.0 н/д 5.3 5.7 1.0 1.5 0.1 0.0 2.3 0.1 0.0 0.1 16.2 97.2
Thiamin (mg) н/д 0.153 0.015 0.018 0.01 0.005 0.001 0.003 0.002 0.001 0.014 0.004 0.225 1.35
Riboflavin (mg) н/д 0.136 0.015 0.009 0.01 0.006 0.0 0.0 0.001 0.001 0.075 0.018 0.272 1.632
Niacin (mg) н/д 0.646 0.068 0.267 0.013 0.042 0.003 0.004 0.005 0.007 0.085 0.01 1.151 6.906
Pantothenic acid (mg) н/д 0.327 0.031 0.041 0.078 0.006 0.003 0.003 0.005 0.002 0.134 0.05 0.679 4.074
Vitamin B-6 (mg) н/д 0.208 0.015 0.036 0.016 0.005 0.005 0.001 0.003 0.001 0.049 0.004 0.344 2.064
Folate (mcg) н/д 78.2 30.042 6.78 4.531 5.12 0.013 0.058 0.661 0.818 2.366 0.893 129.482 776.892
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.08 0.48
Choline (mg) н/д 29.8 2.2 3.0 1.8 0.5 0.1 0.2 0.3 н/д 3.0 1.9 42.9 257.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.072 0.002 0.005 0.003 0.002 0.0 0.0 н/д 0.0 0.039 0.003 0.127 0.762
Threonine (g) н/д 0.179 0.009 0.014 0.003 0.006 0.001 0.001 н/д 0.001 0.136 0.018 0.367 2.202
Isoleucine (g) н/д 0.213 0.011 0.009 0.003 0.006 0.001 0.001 н/д 0.001 0.152 0.024 0.422 2.532
Leucine (g) н/д 0.357 0.018 0.014 0.01 0.009 0.001 0.003 н/д 0.002 0.315 0.045 0.773 4.638
Lysine (g) н/д 0.327 0.013 0.014 0.01 0.007 0.001 0.002 н/д 0.001 0.262 0.04 0.677 4.062
Methionine (g) н/д 0.132 0.004 0.005 0.003 0.002 0.0 0.001 н/д 0.0 0.097 0.013 0.256 1.536
Cystine (g) н/д 0.085 0.002 0.005 0.003 н/д 0.0 0.001 н/д 0.0 0.016 0.004 0.116 0.696
Phenylalanine (g) н/д 0.251 0.015 0.032 0.01 0.005 0.001 0.001 н/д 0.001 0.146 0.024 0.486 2.916
Tyrosine (g) н/д 0.115 0.007 0.005 0.0 0.004 0.0 0.001 н/д 0.001 0.142 0.023 0.297 1.782
Valine (g) н/д 0.251 0.013 0.009 0.003 0.006 0.001 0.002 н/д 0.001 0.25 0.037 0.574 3.444
Arginine (g) н/д 0.463 0.011 0.009 0.01 0.01 0.003 0.002 н/д 0.001 0.108 0.013 0.631 3.786
Histidine (g) н/д 0.174 0.004 0.005 0.0 0.002 0.0 0.001 н/д 0.001 0.101 0.011 0.3 1.8
Alanine (g) н/д 0.251 0.013 0.014 0.01 0.006 0.001 0.001 н/д 0.001 0.063 0.019 0.379 2.274
Aspartic acid (g) н/д 0.48 0.031 0.063 0.013 0.014 0.002 0.003 н/д 0.003 0.181 0.036 0.827 4.962
Glutamic acid (g) н/д 0.795 0.04 0.194 0.065 0.03 0.004 0.006 н/д 0.003 0.68 0.087 1.903 11.418
Glycine (g) н/д 0.293 0.011 0.009 0.01 0.007 0.001 0.002 н/д 0.001 0.041 0.01 0.386 2.316
Proline (g) н/д 0.327 0.011 0.009 0.003 0.01 0.0 0.003 н/д 0.001 0.442 0.052 0.859 5.154
Serine (g) н/д 0.242 0.011 0.014 0.01 0.006 0.001 0.002 н/д 0.001 0.14 0.028 0.455 2.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.069 1.659 10.728 64.368
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.302 0.009 0.014 0.003 0.002 0.0 0.002 0.0 0.001 2.874 0.268 3.476 20.856
Phytosterols (mg) н/д н/д н/д 3.164 н/д н/д н/д н/д н/д 0.078 н/д н/д 3.242 19.452
Monounsaturated Fat (g) н/д 0.684 0.002 0.014 0.0 0.002 0.0 0.022 0.0 0.0 0.948 0.114 1.786 10.716
Polyunsaturated (g) н/д 1.398 0.035 0.036 0.0 0.006 0.001 0.008 0.0 0.003 0.099 0.011 1.597 9.582