Рецепт Country Oat Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Spice cake mix (18.5 ounce.)
3/4 c. -Egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		quaker oats
3.83g 		yogurt
18.9g 		eggs
12.32g 		oil
4.54g 		water
4.94g 		apple
14.06g 		quaker oats
3.83g 		sugar
9.17g 		margarine
4.73g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.66 1.55 0.0 0.0 0.04 0.47 0.01 0.01 0.0 3.21 38.52
Total Fat (g) 0.2 0.61 1.22 4.54 0.0 0.02 0.2 0.0 3.82 0.0 10.61 127.32
Carbohydrates (g) 2.87 0.88 0.09 0.0 0.0 1.94 2.87 8.99 0.03 0.09 17.77 213.24
Ash (g) н/д 0.14 0.11 0.0 0.0 0.03 н/д 0.04 0.09 0.0 0.41 4.92
Calories (kcal) 14.26 11.529 17.618 40.148 0.0 7.313 14.26 34.833 33.908 0.268 174.136 2089.632
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Sucrose (g) н/д н/д 0.01 н/д н/д 0.29 н/д 8.67 н/д 0.0 8.97 107.64
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.34 н/д 0.12 н/д 0.0 0.49 5.88
Fructose (g) н/д н/д 0.01 н/д н/д 0.83 н/д 0.1 н/д 0.0 0.95 11.4
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 16.61 9.34 0.0 4.93 12.03 0.15 0.12 0.78 0.01 44.14 529.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.88 0.09 0.0 0.0 1.46 0.63 8.89 0.0 0.0 12.59 151.08
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 7.322 22.869 6.53 0.0 0.148 0.844 7.322 7.608 0.142 1.086 53.87 646.44
Iron (mg) 1.15 0.01 0.23 0.0 0.0 0.02 1.15 0.07 0.0 0.01 2.63 31.56
Magnesium (mg) 6.44 2.268 1.478 0.0 0.049 0.703 6.44 0.825 0.142 0.065 18.411 220.932
Phosphorus (mg) 19.857 17.955 23.531 0.0 0.0 1.547 19.857 0.367 0.236 0.069 83.419 1001.028
Potassium (mg) 16.79 29.295 16.509 0.0 0.0 15.047 16.79 12.192 0.851 0.467 107.941 1295.292
Sodium (mg) 13.953 8.694 17.248 0.0 0.198 0.141 13.953 2.567 44.596 0.011 101.36 1216.32
Zinc (mg) 0.27 0.11 0.14 0.0 0.0 0.01 0.27 0.0 0.0 0.0 0.79 9.48
Copper (mg) 0.012 0.002 0.012 0.0 0.0 0.004 0.012 0.005 0.0 0.0 0.048 0.576
Manganese (mg) н/д 0.0 0.005 н/д 0.0 0.006 н/д 0.006 н/д 0.019 0.035 0.42
Selenium (mcg) 0.3 0.4 3.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 5.0 60.0
Vitamin A, IU (IU) н/д 18.711 59.998 0.0 0.0 7.594 н/д 0.0 168.879 0.32 255.501 3066.012
Retinol (mcg) 11.117 5.103 17.125 0.0 0.0 0.0 11.117 0.0 36.32 0.0 80.781 969.372
Vitamin A, RAE (mcg_RAE) 11.117 5.103 17.248 0.0 0.0 0.422 11.117 0.0 38.732 0.016 83.754 1005.048
Beta Carotene (mcg) 0.0 0.945 1.232 0.0 0.0 3.797 0.0 0.0 28.848 0.121 34.943 419.316
Vitamin E (mg) 0.09 0.01 0.12 0.42 0.0 0.03 0.09 0.0 0.43 0.0 1.19 14.28
Vitamin D (IU) н/д н/д 4.312 н/д 0.0 н/д н/д н/д н/д н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.0 4.078 0.0 0.0 0.0 0.241 45.098 541.176
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д 0.0 н/д н/д н/д 0.01 0.07 0.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.028 0.006 0.009 0.0 0.0 0.003 0.028 0.0 0.0 0.0 0.073 0.876
Riboflavin (mg) 0.031 0.026 0.059 0.0 0.0 0.004 0.031 0.0 0.002 0.0 0.155 1.86
Niacin (mg) 0.37 0.015 0.009 0.0 0.0 0.013 0.37 0.01 0.001 0.001 0.788 9.456
Pantothenic acid (mg) н/д 0.074 0.177 0.0 0.0 0.008 н/д 0.012 0.0 0.0 0.272 3.264
Vitamin B-6 (mg) 0.037 0.006 0.017 0.0 0.0 0.006 0.037 0.004 0.0 0.0 0.106 1.272
Folate (mcg) 28.252 1.323 5.79 0.0 0.0 0.422 28.252 0.092 0.047 0.007 64.184 770.208
Vitamin B-12 (mcg) 0.0 0.07 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 1.0 2.9 30.9 н/д 0.0 0.5 1.0 0.2 0.6 0.0 37.0 444.0
Folic acid (mcg) 27.523 0.0 0.0 0.0 0.0 0.0 27.523 0.0 0.0 0.0 55.047 660.564
Tryptophan (g) н/д 0.004 0.021 0.0 н/д 0.0 н/д н/д н/д 0.0 0.025 0.3
Threonine (g) н/д 0.026 0.069 0.0 н/д 0.001 н/д н/д н/д 0.0 0.097 1.164
Isoleucine (g) н/д 0.036 0.083 0.0 н/д 0.001 н/д н/д н/д 0.0 0.12 1.44
Leucine (g) н/д 0.066 0.134 0.0 н/д 0.001 н/д н/д н/д 0.0 0.202 2.424
Lysine (g) н/д 0.059 0.112 0.0 н/д 0.001 н/д н/д н/д 0.0 0.172 2.064
Methionine (g) н/д 0.019 0.047 0.0 н/д 0.0 н/д н/д н/д 0.0 0.066 0.792
Cystine (g) н/д 0.006 0.033 0.0 н/д 0.0 н/д н/д н/д 0.0 0.039 0.468
Phenylalanine (g) н/д 0.036 0.084 0.0 н/д 0.001 н/д н/д н/д 0.0 0.121 1.452
Tyrosine (g) н/д 0.034 0.062 0.0 н/д 0.0 н/д н/д н/д 0.0 0.096 1.152
Valine (g) н/д 0.055 0.106 0.0 н/д 0.001 н/д н/д н/д 0.0 0.162 1.944
Arginine (g) н/д 0.019 0.101 0.0 н/д 0.001 н/д н/д н/д 0.0 0.122 1.464
Histidine (g) н/д 0.017 0.038 0.0 н/д 0.001 н/д н/д н/д 0.0 0.057 0.684
Alanine (g) н/д 0.028 0.091 0.0 н/д 0.001 н/д н/д н/д 0.0 0.121 1.452
Aspartic acid (g) н/д 0.053 0.164 0.0 н/д 0.01 н/д н/д н/д 0.0 0.227 2.724
Glutamic acid (g) н/д 0.129 0.207 0.0 н/д 0.004 н/д н/д н/д 0.0 0.34 4.08
Glycine (g) н/д 0.015 0.053 0.0 н/д 0.001 н/д н/д н/д 0.0 0.07 0.84
Proline (g) н/д 0.077 0.063 0.0 н/д 0.001 н/д н/д н/д 0.0 0.142 1.704
Serine (g) н/д 0.042 0.12 0.0 н/д 0.001 н/д н/д н/д 0.0 0.163 1.956
Cholesterol (mg) 0.0 2.457 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.571 654.852
Trans Fat (g) н/д н/д н/д 0.117 н/д н/д н/д н/д 0.704 0.0 0.821 9.852
Saturated Fat (g) 0.035 0.397 0.382 0.337 0.0 0.004 0.035 0.0 0.718 0.0 1.909 22.908
Phytosterols (mg) н/д н/д н/д 11.354 н/д 1.688 н/д н/д н/д 0.028 13.07 156.84
Monounsaturated Fat (g) 0.06 0.168 0.469 1.032 0.0 0.001 0.06 0.0 1.839 0.0 3.631 43.572
Polyunsaturated (g) 0.078 0.017 0.168 2.958 0.0 0.007 0.078 0.0 1.149 0.0 4.456 53.472