Рецепт Country Mushroom And Sour Cream Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
110.0g 		carrot
16.02g 		potato
39.94g 		onion
67.5g 		olive oil
27.0g 		water
355.5g 		bouillon
60.0g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.15 0.81 0.74 0.0 0.0 0.68 1.19 6.97 27.88
Total Fat (g) 0.37 0.04 0.04 0.07 27.0 0.0 0.13 11.34 38.99 155.96
Carbohydrates (g) 3.61 1.53 6.98 6.3 0.0 0.0 0.02 1.66 20.1 80.4
Ash (g) 0.93 0.16 0.43 0.24 0.0 0.36 н/д 0.49 2.6 10.4
Calories (kcal) 24.199 6.568 30.752 27.0 238.68 0.0 4.2 110.975 442.374 1769.496
Starch (g) 0.0 0.23 6.17 0.0 н/д н/д н/д 0.0 6.4 25.6
Sucrose (g) 0.0 0.58 0.07 0.67 н/д н/д н/д 0.0 1.31 5.24
Glucose (dextrose) (g) 1.63 0.09 0.13 1.33 н/д н/д н/д 0.0 3.18 12.72
Fructose (g) 0.19 0.09 0.11 0.87 н/д н/д н/д 0.0 1.25 5.0
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 2.01 2.01 8.04
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 14.14 31.69 60.15 0.0 355.14 58.53 42.81 664.14 2656.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.76 0.31 2.86 0.0 0.0 0.0 2.01 7.76 31.04
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.9 1.1 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 3.3 5.287 4.793 15.525 0.27 10.665 3.6 63.25 106.689 426.756
Iron (mg) 0.55 0.05 0.31 0.14 0.15 0.0 0.1 0.1 1.4 5.6
Magnesium (mg) 9.9 1.922 9.186 6.75 0.0 3.555 1.2 5.75 38.263 153.052
Phosphorus (mg) 94.596 5.607 22.764 19.575 0.0 0.0 7.8 66.125 216.468 865.872
Potassium (mg) 349.786 51.264 168.137 98.55 0.27 0.0 32.4 81.075 781.482 3125.928
Sodium (mg) 5.5 11.054 2.396 2.7 0.54 14.22 195.6 46.0 278.01 1112.04
Zinc (mg) 0.57 0.04 0.12 0.11 0.0 0.04 0.0 0.22 1.1 4.4
Copper (mg) 0.352 0.008 0.044 0.027 0.0 0.036 0.0 0.012 0.478 1.912
Manganese (mg) 0.055 0.022 0.06 0.088 0.0 0.0 н/д 0.006 0.231 0.924
Selenium (mcg) 10.2 0.0 0.1 0.3 0.0 0.0 0.4 1.5 12.6 50.4
Vitamin A, IU (IU) 0.0 2676.301 0.799 1.35 0.0 0.0 н/д 331.2 3009.65 12038.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 133.767 0.0 0.0 0.0 0.0 0.0 93.15 226.917 907.668
Beta Carotene (mcg) 0.0 1327.257 0.399 0.675 0.0 0.0 0.0 14.95 1343.281 5373.124
Vitamin E (mg) 0.01 0.11 0.0 0.01 3.87 0.0 0.0 0.25 4.26 17.04
Vitamin D (IU) 19.799 н/д н/д н/д н/д 0.0 н/д н/д 19.799 79.196
Lycopene (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 41.011 3.195 2.7 0.0 0.0 0.0 0.0 46.906 187.624
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.03 н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.22 н/д н/д 0.02 0.26 1.04
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 2.3 0.9 7.9 5.0 0.0 0.0 0.0 0.5 16.6 66.4
Thiamin (mg) 0.088 0.011 0.032 0.034 0.0 0.0 0.0 0.023 0.188 0.752
Riboflavin (mg) 0.44 0.01 0.012 0.02 0.0 0.0 0.012 0.098 0.592 2.368
Niacin (mg) 3.971 0.157 0.419 0.081 0.0 0.0 0.468 0.063 5.159 20.636
Pantothenic acid (mg) 1.65 0.043 0.12 0.081 0.0 0.0 н/д 0.196 2.09 8.36
Vitamin B-6 (mg) 0.11 0.022 0.12 0.081 0.0 0.0 0.006 0.035 0.374 1.496
Folate (mcg) 17.599 3.044 6.39 12.825 0.0 0.0 1.2 4.025 45.083 180.332
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.16 0.25 1.0
Choline (mg) 19.0 1.4 4.8 4.1 0.1 0.0 1.7 11.0 42.2 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.002 0.012 0.007 0.0 н/д н/д 0.023 0.087 0.348
Threonine (g) 0.121 0.03 0.032 0.014 0.0 н/д н/д 0.069 0.266 1.064
Isoleucine (g) 0.088 0.013 0.032 0.007 0.0 н/д н/д 0.081 0.22 0.88
Leucine (g) 0.132 0.016 0.048 0.02 0.0 н/д н/д 0.155 0.371 1.484
Lysine (g) 0.121 0.016 0.052 0.027 0.0 н/д н/д 0.132 0.348 1.392
Methionine (g) 0.033 0.003 0.012 0.0 0.0 н/д н/д 0.04 0.088 0.352
Cystine (g) 0.011 0.013 0.012 0.0 0.0 н/д н/д 0.017 0.053 0.212
Phenylalanine (g) 0.099 0.01 0.036 0.02 0.0 н/д н/д 0.075 0.24 0.96
Tyrosine (g) 0.044 0.006 0.032 0.007 0.0 н/д н/д 0.075 0.164 0.656
Valine (g) 0.253 0.011 0.048 0.014 0.0 н/д н/д 0.098 0.423 1.692
Arginine (g) 0.088 0.014 0.04 0.068 0.0 н/д н/д 0.058 0.267 1.068
Histidine (g) 0.066 0.006 0.02 0.007 0.0 н/д н/д 0.046 0.145 0.58
Alanine (g) 0.22 0.018 0.024 0.014 0.0 н/д н/д 0.058 0.333 1.332
Aspartic acid (g) 0.22 0.03 0.204 0.061 0.0 н/д н/д 0.127 0.641 2.564
Glutamic acid (g) 0.374 0.059 0.14 0.176 0.0 н/д н/д 0.328 1.076 4.304
Glycine (g) 0.099 0.008 0.024 0.02 0.0 н/д н/д 0.035 0.186 0.744
Proline (g) 0.088 0.008 0.028 0.007 0.0 н/д н/д 0.15 0.28 1.12
Serine (g) 0.099 0.008 0.036 0.014 0.0 н/д н/д 0.092 0.248 0.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 29.9 119.6
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.006 0.012 0.027 3.729 0.0 0.066 6.618 10.502 42.008
Phytosterols (mg) н/д н/д 1.997 10.125 59.67 н/д н/д н/д 71.792 287.168
Monounsaturated Fat (g) 0.0 0.002 0.0 0.007 19.699 0.0 0.054 2.915 22.677 90.708
Polyunsaturated (g) 0.154 0.019 0.016 0.014 2.84 0.0 0.006 0.483 3.532 14.128