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Рецепт Country Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 lb Russet potato, (approx 1 case)
1/2 gal Vit. d lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
russet potato
1511.97g
bulbs
98.28g
buttermilk
40.83g
butter
37.8g
Всего в порции Всего в рецепте
Protein (g) 32.36 1.22 1.35 0.32 35.25 423.0
Total Fat (g) 1.21 0.2 0.36 30.66 32.42 389.04
Carbohydrates (g) 273.21 7.16 1.96 0.02 282.36 3388.32
Ash (g) 17.09 1.03 0.36 0.02 18.5 222.0
Calories (kcal) 1194.454 30.467 16.333 271.02 1512.274 18147.288
Starch (g) 239.8 н/д н/д н/д 239.8 2877.6
Sucrose (g) 1.97 н/д н/д н/д 1.97 23.64
Glucose (dextrose) (g) 3.78 н/д н/д н/д 3.78 45.36
Fructose (g) 3.48 н/д н/д н/д 3.48 41.76
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0
Water (g) 1188.1 88.66 36.8 6.78 1320.35 15844.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.37 н/д 1.96 0.02 11.35 136.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.7 3.0 0.0 0.0 22.7 272.4
Calcium (mg) 196.556 48.157 47.367 9.072 301.151 3613.812
Iron (mg) 13.0 0.72 0.02 0.01 13.75 165.0
Magnesium (mg) 347.752 16.708 4.492 0.756 369.708 4436.496
Phosphorus (mg) 831.582 49.14 36.342 9.072 926.135 11113.62
Potassium (mg) 6304.901 406.879 61.658 9.072 6782.51 81390.12
Sodium (mg) 75.598 51.106 42.875 4.158 173.737 2084.844
Zinc (mg) 4.38 0.2 0.17 0.03 4.79 57.48
Copper (mg) 1.512 0.069 0.004 0.008 1.592 19.104
Manganese (mg) 2.419 0.187 0.0 0.0 2.606 31.272
Selenium (mcg) 6.0 0.7 0.8 0.4 7.9 94.8
Vitamin A, IU (IU) 15.12 131.695 10.617 944.601 1102.033 13224.396
Retinol (mcg) 0.0 0.0 2.858 253.632 256.491 3077.892
Vitamin A, RAE (mcg_RAE) 0.0 6.88 2.858 258.546 268.284 3219.408
Beta Carotene (mcg) 0.0 н/д 0.408 59.723 60.131 721.572
Vitamin E (mg) 0.15 н/д 0.02 0.88 1.05 12.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 75.598 н/д 0.0 0.0 75.598 907.176
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.01 0.12
Vitamin C (mg) 86.2 11.8 0.4 0.0 98.4 1180.8
Thiamin (mg) 1.21 0.01 0.012 0.004 1.235 14.82
Riboflavin (mg) 0.454 0.029 0.061 0.011 0.556 6.672
Niacin (mg) 15.724 0.629 0.025 0.015 16.393 196.716
Pantothenic acid (mg) 4.536 0.226 0.114 0.042 4.918 59.016
Vitamin B-6 (mg) 5.292 0.049 0.012 0.0 5.353 64.236
Folate (mcg) 211.675 26.536 2.042 1.134 241.387 2896.644
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.06 0.15 1.8
Choline (mg) 190.5 н/д 6.5 7.1 204.1 2449.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 н/д 0.016 0.004 0.323 3.876
Threonine (g) 0.907 н/д 0.065 0.015 0.988 11.856
Isoleucine (g) 0.907 н/д 0.082 0.019 1.008 12.096
Leucine (g) 1.361 н/д 0.135 0.03 1.526 18.312
Lysine (g) 1.512 н/д 0.114 0.026 1.653 19.836
Methionine (g) 0.454 н/д 0.033 0.008 0.494 5.928
Cystine (g) 0.302 н/д 0.012 0.004 0.318 3.816
Phenylalanine (g) 2.722 н/д 0.069 0.015 2.806 33.672
Tyrosine (g) 0.605 н/д 0.057 0.015 0.677 8.124
Valine (g) 1.512 н/д 0.098 0.023 1.633 19.596
Arginine (g) 1.361 н/д 0.053 0.011 1.425 17.1
Histidine (g) 0.605 н/д 0.041 0.008 0.653 7.836
Alanine (g) 0.756 н/д 0.049 0.011 0.816 9.792
Aspartic acid (g) 7.56 н/д 0.106 0.023 7.689 92.268
Glutamic acid (g) 5.594 н/д 0.261 0.068 5.924 71.088
Glycine (g) 0.756 н/д 0.029 0.008 0.792 9.504
Proline (g) 0.907 н/д 0.135 0.03 1.072 12.864
Serine (g) 1.058 н/д 0.069 0.019 1.147 13.764
Cholesterol (mg) 0.0 0.0 1.633 81.268 82.902 994.824
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 н/д 0.225 19.417 19.944 239.328
Phytosterols (mg) 75.598 н/д н/д н/д 75.598 907.176
Monounsaturated Fat (g) 0.0 н/д 0.102 7.945 8.047 96.564
Polyunsaturated (g) 0.605 н/д 0.012 1.149 1.766 21.192