Рецепт Country Mashed Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
russet potato
1511.97g |
bulbs
98.28g |
buttermilk
40.83g |
butter
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 32.36 | 1.22 | 1.35 | 0.32 | 35.25 | 423.0 |
Total Fat (g) | 1.21 | 0.2 | 0.36 | 30.66 | 32.42 | 389.04 |
Carbohydrates (g) | 273.21 | 7.16 | 1.96 | 0.02 | 282.36 | 3388.32 |
Ash (g) | 17.09 | 1.03 | 0.36 | 0.02 | 18.5 | 222.0 |
Calories (kcal) | 1194.454 | 30.467 | 16.333 | 271.02 | 1512.274 | 18147.288 |
Starch (g) | 239.8 | н/д | н/д | н/д | 239.8 | 2877.6 |
Sucrose (g) | 1.97 | н/д | н/д | н/д | 1.97 | 23.64 |
Glucose (dextrose) (g) | 3.78 | н/д | н/д | н/д | 3.78 | 45.36 |
Fructose (g) | 3.48 | н/д | н/д | н/д | 3.48 | 41.76 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1188.1 | 88.66 | 36.8 | 6.78 | 1320.35 | 15844.2 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.37 | н/д | 1.96 | 0.02 | 11.35 | 136.2 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 19.7 | 3.0 | 0.0 | 0.0 | 22.7 | 272.4 |
Calcium (mg) | 196.556 | 48.157 | 47.367 | 9.072 | 301.151 | 3613.812 |
Iron (mg) | 13.0 | 0.72 | 0.02 | 0.01 | 13.75 | 165.0 |
Magnesium (mg) | 347.752 | 16.708 | 4.492 | 0.756 | 369.708 | 4436.496 |
Phosphorus (mg) | 831.582 | 49.14 | 36.342 | 9.072 | 926.135 | 11113.62 |
Potassium (mg) | 6304.901 | 406.879 | 61.658 | 9.072 | 6782.51 | 81390.12 |
Sodium (mg) | 75.598 | 51.106 | 42.875 | 4.158 | 173.737 | 2084.844 |
Zinc (mg) | 4.38 | 0.2 | 0.17 | 0.03 | 4.79 | 57.48 |
Copper (mg) | 1.512 | 0.069 | 0.004 | 0.008 | 1.592 | 19.104 |
Manganese (mg) | 2.419 | 0.187 | 0.0 | 0.0 | 2.606 | 31.272 |
Selenium (mcg) | 6.0 | 0.7 | 0.8 | 0.4 | 7.9 | 94.8 |
Vitamin A, IU (IU) | 15.12 | 131.695 | 10.617 | 944.601 | 1102.033 | 13224.396 |
Retinol (mcg) | 0.0 | 0.0 | 2.858 | 253.632 | 256.491 | 3077.892 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.88 | 2.858 | 258.546 | 268.284 | 3219.408 |
Beta Carotene (mcg) | 0.0 | н/д | 0.408 | 59.723 | 60.131 | 721.572 |
Vitamin E (mg) | 0.15 | н/д | 0.02 | 0.88 | 1.05 | 12.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 75.598 | н/д | 0.0 | 0.0 | 75.598 | 907.176 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 86.2 | 11.8 | 0.4 | 0.0 | 98.4 | 1180.8 |
Thiamin (mg) | 1.21 | 0.01 | 0.012 | 0.004 | 1.235 | 14.82 |
Riboflavin (mg) | 0.454 | 0.029 | 0.061 | 0.011 | 0.556 | 6.672 |
Niacin (mg) | 15.724 | 0.629 | 0.025 | 0.015 | 16.393 | 196.716 |
Pantothenic acid (mg) | 4.536 | 0.226 | 0.114 | 0.042 | 4.918 | 59.016 |
Vitamin B-6 (mg) | 5.292 | 0.049 | 0.012 | 0.0 | 5.353 | 64.236 |
Folate (mcg) | 211.675 | 26.536 | 2.042 | 1.134 | 241.387 | 2896.644 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.06 | 0.15 | 1.8 |
Choline (mg) | 190.5 | н/д | 6.5 | 7.1 | 204.1 | 2449.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.302 | н/д | 0.016 | 0.004 | 0.323 | 3.876 |
Threonine (g) | 0.907 | н/д | 0.065 | 0.015 | 0.988 | 11.856 |
Isoleucine (g) | 0.907 | н/д | 0.082 | 0.019 | 1.008 | 12.096 |
Leucine (g) | 1.361 | н/д | 0.135 | 0.03 | 1.526 | 18.312 |
Lysine (g) | 1.512 | н/д | 0.114 | 0.026 | 1.653 | 19.836 |
Methionine (g) | 0.454 | н/д | 0.033 | 0.008 | 0.494 | 5.928 |
Cystine (g) | 0.302 | н/д | 0.012 | 0.004 | 0.318 | 3.816 |
Phenylalanine (g) | 2.722 | н/д | 0.069 | 0.015 | 2.806 | 33.672 |
Tyrosine (g) | 0.605 | н/д | 0.057 | 0.015 | 0.677 | 8.124 |
Valine (g) | 1.512 | н/д | 0.098 | 0.023 | 1.633 | 19.596 |
Arginine (g) | 1.361 | н/д | 0.053 | 0.011 | 1.425 | 17.1 |
Histidine (g) | 0.605 | н/д | 0.041 | 0.008 | 0.653 | 7.836 |
Alanine (g) | 0.756 | н/д | 0.049 | 0.011 | 0.816 | 9.792 |
Aspartic acid (g) | 7.56 | н/д | 0.106 | 0.023 | 7.689 | 92.268 |
Glutamic acid (g) | 5.594 | н/д | 0.261 | 0.068 | 5.924 | 71.088 |
Glycine (g) | 0.756 | н/д | 0.029 | 0.008 | 0.792 | 9.504 |
Proline (g) | 0.907 | н/д | 0.135 | 0.03 | 1.072 | 12.864 |
Serine (g) | 1.058 | н/д | 0.069 | 0.019 | 1.147 | 13.764 |
Cholesterol (mg) | 0.0 | 0.0 | 1.633 | 81.268 | 82.902 | 994.824 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.302 | н/д | 0.225 | 19.417 | 19.944 | 239.328 |
Phytosterols (mg) | 75.598 | н/д | н/д | н/д | 75.598 | 907.176 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.102 | 7.945 | 8.047 | 96.564 |
Polyunsaturated (g) | 0.605 | н/д | 0.012 | 1.149 | 1.766 | 21.192 |