Рецепт Country Herb Sausages With Puy Lentils - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm Puy green lentils
75 gm Streaky bacon lardons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausages
112.5g 		onion
24.75g 		leeks
39.16g 		garlic
1.31g 		oil
3.4g 		butter
3.75g 		sugar
1.05g 		stock
43.46g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 16.98 0.27 0.59 0.08 0.0 0.03 0.0 0.0 0.03 17.98 71.92
Total Fat (g) 29.85 0.02 0.12 0.01 3.4 3.04 0.0 0.0 0.01 36.44 145.76
Carbohydrates (g) 0.0 2.31 5.54 0.43 0.0 0.0 1.05 0.56 0.06 9.95 39.8
Ash (g) 2.54 0.09 0.41 0.02 0.0 0.08 0.0 0.49 0.02 3.65 14.6
Calories (kcal) 342.0 9.9 23.888 1.944 30.056 26.888 4.064 2.173 0.325 441.237 1764.948
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 63.25 22.05 32.5 0.76 0.0 0.6 0.0 42.41 0.79 162.37 649.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.53 0.01 0.0 0.0 1.05 0.37 0.01 4.02 16.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 10.125 5.693 23.104 2.362 0.0 0.9 0.011 0.0 1.245 43.44 173.76
Iron (mg) 1.25 0.05 0.82 0.02 0.0 0.0 0.0 0.0 0.06 2.2 8.8
Magnesium (mg) 15.75 2.475 10.965 0.326 0.0 0.075 0.0 н/д 0.451 30.042 120.168
Phosphorus (mg) 151.875 7.178 13.706 1.997 0.0 0.9 0.0 н/д 0.523 176.179 704.716
Potassium (mg) 279.0 36.135 70.488 5.233 0.0 0.9 0.021 н/д 5.0 396.777 1587.108
Sodium (mg) 715.5 0.99 7.832 0.222 0.0 21.6 0.0 173.83 0.505 920.479 3681.916
Zinc (mg) 2.44 0.04 0.05 0.02 0.0 0.0 0.0 н/д 0.01 2.56 10.24
Copper (mg) 0.079 0.01 0.047 0.004 0.0 0.0 0.0 н/д 0.001 0.141 0.564
Manganese (mg) 0.011 0.032 0.188 0.022 н/д 0.0 0.0 н/д 0.001 0.255 1.02
Selenium (mcg) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 н/д 0.0 0.7 2.8
Vitamin A, IU (IU) 84.375 0.495 652.797 0.117 0.0 93.713 0.0 92.564 76.027 1000.088 4000.352
Retinol (mcg) 12.375 0.0 0.0 0.0 0.0 25.163 0.0 н/д 0.0 37.538 150.152
Vitamin A, RAE (mcg_RAE) 14.625 0.0 32.503 0.0 0.0 25.65 0.0 н/д 3.8 76.577 306.308
Beta Carotene (mcg) 12.375 0.248 391.6 0.065 0.0 5.925 0.0 н/д 45.612 455.825 1823.3
Vitamin E (mg) 0.21 0.0 0.36 0.0 0.31 0.09 0.0 н/д 0.01 0.99 3.96
Vitamin D (IU) 58.5 н/д н/д н/д н/д 2.1 н/д н/д н/д 60.6 242.4
Lycopene (mcg) 12.375 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.375 49.5
Lutein + zeaxanthin (mcg) 0.0 0.99 744.04 0.209 0.0 0.0 0.0 н/д 50.188 795.427 3181.708
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.8 4.7 0.4 0.0 0.0 0.0 0.0 1.2 8.9 35.6
Thiamin (mg) 0.315 0.012 0.023 0.003 0.0 0.0 0.0 н/д 0.001 0.355 1.42
Riboflavin (mg) 0.135 0.007 0.012 0.001 0.0 0.001 0.0 н/д 0.001 0.158 0.632
Niacin (mg) 5.288 0.03 0.157 0.009 0.0 0.002 0.0 н/д 0.012 5.496 21.984
Pantothenic acid (mg) 0.754 0.03 0.055 0.008 0.0 0.004 0.0 н/д 0.004 0.854 3.416
Vitamin B-6 (mg) 0.349 0.03 0.09 0.016 0.0 0.0 0.0 н/д 0.001 0.486 1.944
Folate (mcg) 1.125 4.703 25.062 0.039 0.0 0.113 0.0 н/д 1.372 32.413 129.652
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.96 3.84
Choline (mg) 59.6 1.5 3.7 0.3 н/д 0.7 0.0 н/д 0.1 66.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.124 0.002 0.004 0.001 0.0 0.0 н/д н/д 0.0 0.132 0.528
Threonine (g) 0.675 0.005 0.023 0.002 0.0 0.002 н/д н/д 0.001 0.708 2.832
Isoleucine (g) 0.709 0.002 0.02 0.003 0.0 0.002 н/д н/д 0.001 0.737 2.948
Leucine (g) 1.215 0.007 0.039 0.004 0.0 0.003 н/д н/д 0.002 1.27 5.08
Lysine (g) 1.339 0.01 0.031 0.004 0.0 0.003 н/д н/д 0.002 1.388 5.552
Methionine (g) 0.349 0.0 0.008 0.001 0.0 0.001 н/д н/д 0.0 0.359 1.436
Cystine (g) 0.18 0.0 0.012 0.001 0.0 0.0 н/д н/д 0.0 0.193 0.772
Phenylalanine (g) 0.608 0.007 0.023 0.002 0.0 0.002 н/д н/д 0.001 0.644 2.576
Tyrosine (g) 0.461 0.002 0.016 0.001 0.0 0.002 н/д н/д 0.001 0.483 1.932
Valine (g) 0.788 0.005 0.023 0.004 0.0 0.002 н/д н/д 0.002 0.824 3.296
Arginine (g) 1.001 0.025 0.031 0.008 0.0 0.001 н/д н/д 0.001 1.068 4.272
Histidine (g) 0.619 0.002 0.012 0.001 0.0 0.001 н/д н/д 0.001 0.636 2.544
Alanine (g) 1.013 0.005 0.027 0.002 0.0 0.001 н/д н/д 0.002 1.049 4.196
Aspartic acid (g) 1.474 0.022 0.055 0.006 0.0 0.002 н/д н/д 0.003 1.562 6.248
Glutamic acid (g) 2.486 0.064 0.09 0.011 0.0 0.007 н/д н/д 0.002 2.66 10.64
Glycine (g) 1.046 0.007 0.027 0.003 0.0 0.001 н/д н/д 0.001 1.086 4.344
Proline (g) 0.776 0.002 0.027 0.001 0.0 0.003 н/д н/д 0.002 0.812 3.248
Serine (g) 0.641 0.005 0.035 0.002 0.0 0.002 н/д н/д 0.001 0.687 2.748
Cholesterol (mg) 81.0 0.0 0.0 0.0 0.0 8.063 0.0 0.0 0.0 89.063 356.252
Trans Fat (g) 0.236 н/д н/д н/д 0.088 н/д н/д 0.0 н/д 0.324 1.296
Saturated Fat (g) 9.9 0.01 0.016 0.001 0.253 1.926 0.0 0.0 0.001 12.107 48.428
Phytosterols (mg) н/д 3.713 н/д н/д 8.5 н/д н/д н/д 0.045 12.258 49.032
Monounsaturated Fat (g) 13.286 0.002 0.0 0.0 0.773 0.788 0.0 н/д 0.003 14.853 59.412
Polyunsaturated (g) 4.005 0.005 0.067 0.003 2.215 0.114 0.0 н/д 0.001 6.41 25.64