Рецепт Country Ham And Red Eye Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Center-cut country ham steaks, 1/2-inch thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 4.73g	brewed coffee 100.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.12	0.16	0.96
Total Fat (g)	3.84	0.18	4.02	24.12
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	0.0	0.23	0.23	1.38
Calories (kcal)	33.938	2.0	35.938	215.628
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.85	97.8	98.65	591.9
Caffeine (mg)	0.0	212.0	212.0	1272.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.136	2.0	3.136	18.816
Iron (mg)	0.0	0.13	0.13	0.78
Magnesium (mg)	0.095	80.0	80.095	480.57
Phosphorus (mg)	1.136	7.0	8.136	48.816
Potassium (mg)	1.136	115.0	116.136	696.816
Sodium (mg)	0.521	14.0	14.521	87.126
Zinc (mg)	0.0	0.05	0.05	0.3
Copper (mg)	0.001	0.05	0.051	0.306
Manganese (mg)	0.0	0.05	0.05	0.3
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	118.286	0.0	118.286	709.716
Retinol (mcg)	31.761	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	32.376	0.0	32.376	194.256
Beta Carotene (mcg)	7.479	0.0	7.479	44.874
Vitamin E (mg)	0.11	0.01	0.12	0.72
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	1.2
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.001	0.18	0.181	1.086
Niacin (mg)	0.002	5.21	5.212	31.272
Pantothenic acid (mg)	0.005	0.03	0.035	0.21
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.142	1.0	1.142	6.852
Vitamin B-12 (mcg)	0.01	0.0	0.01	0.06
Choline (mg)	0.9	2.6	3.5	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.002	н/д	0.002	0.012
Isoleucine (g)	0.002	н/д	0.002	0.012
Leucine (g)	0.004	н/д	0.004	0.024
Lysine (g)	0.003	н/д	0.003	0.018
Methionine (g)	0.001	н/д	0.001	0.006
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.002	н/д	0.002	0.012
Tyrosine (g)	0.002	н/д	0.002	0.012
Valine (g)	0.003	н/д	0.003	0.018
Arginine (g)	0.001	н/д	0.001	0.006
Histidine (g)	0.001	н/д	0.001	0.006
Alanine (g)	0.001	н/д	0.001	0.006
Aspartic acid (g)	0.003	н/д	0.003	0.018
Glutamic acid (g)	0.009	н/д	0.009	0.054
Glycine (g)	0.001	н/д	0.001	0.006
Proline (g)	0.004	н/д	0.004	0.024
Serine (g)	0.002	н/д	0.002	0.012
Cholesterol (mg)	10.177	0.0	10.177	61.062
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.432	0.09	2.522	15.132
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.995	0.0	0.995	5.97
Polyunsaturated (g)	0.144	0.09	0.234	1.404