Рецепт Country Ham And Apple Slaw Sandwich, Baby Swiss, Bourbon Mus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pumpernickel 64.0g	swiss cheese 28.0g	mustard 23.34g	honey 2.63g	bourbon 3.5g	onion 17.38g	apple 20.48g	jalapeno 0.65g	raisins 5.16g	almonds 1.19g	mint 0.29g	honey 2.63g	mayonnaise salt 14.69g	Всего в порции	Всего в рецепте
Protein (g)	5.57	7.54	1.02	0.01	0.0	0.14	0.05	0.01	0.17	0.25	0.01	0.01	0.13	14.91	119.28
Total Fat (g)	1.98	7.78	0.94	0.0	0.0	0.01	0.03	0.0	0.02	0.59	0.0	0.0	4.91	16.28	130.24
Carbohydrates (g)	30.4	1.51	1.24	2.16	0.0	1.31	2.83	0.04	4.1	0.26	0.02	2.16	3.51	49.55	396.4
Ash (g)	1.66	0.78	0.85	0.01	н/д	0.06	0.04	0.0	0.09	0.04	0.01	0.01	0.28	3.81	30.48
Calories (kcal)	160.0	106.4	15.64	7.98	8.75	5.561	10.647	0.194	15.572	6.828	0.129	7.98	57.281	402.962	3223.696
Starch (g)	н/д	н/д	0.15	н/д	н/д	0.0	0.01	н/д	н/д	0.01	н/д	н/д	н/д	0.17	1.36
Sucrose (g)	н/д	0.04	0.05	0.02	н/д	0.13	0.42	н/д	н/д	0.04	н/д	0.02	н/д	0.73	5.84
Glucose (dextrose) (g)	н/д	0.13	0.11	0.94	н/д	0.39	0.5	н/д	н/д	0.0	н/д	0.94	н/д	3.01	24.08
Fructose (g)	н/д	н/д	0.04	1.07	н/д	0.35	1.21	н/д	н/д	0.0	н/д	1.07	н/д	3.75	30.0
Lactose (g)	н/д	0.02	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.16
Maltose (g)	н/д	0.17	0.0	0.04	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.04	н/д	0.25	2.0
Alcohol (g)	0.0	0.0	0.0	0.0	1.3	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1.3	10.4
Water (g)	24.26	10.39	19.29	0.45	2.24	15.86	17.52	0.59	0.77	0.06	0.25	0.45	5.86	97.98	783.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.37	0.2	2.16	0.0	0.87	2.13	0.02	3.05	0.05	н/д	2.16	0.94	12.28	98.24
Galactose (g)	н/д	н/д	0.0	0.08	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.08	н/д	0.16	1.28
Dietary Fiber (g)	4.2	0.0	0.8	0.0	0.0	0.2	0.5	0.0	0.2	0.1	0.0	0.0	0.0	6.0	48.0
Calcium (mg)	43.52	221.48	13.539	0.158	0.0	3.476	1.229	0.065	2.733	3.135	0.581	0.158	2.056	292.129	2337.032
Iron (mg)	1.84	0.06	0.35	0.01	0.0	0.05	0.02	0.0	0.09	0.04	0.03	0.01	0.03	2.54	20.32
Magnesium (mg)	34.56	10.64	11.438	0.053	0.0	1.564	1.024	0.123	1.805	3.183	0.184	0.053	0.294	64.919	519.352
Phosphorus (mg)	113.92	158.76	24.744	0.105	0.14	4.692	2.252	0.201	5.93	5.748	0.175	0.105	3.819	320.59	2564.72
Potassium (mg)	133.12	21.56	32.214	1.365	0.07	20.679	21.908	1.392	38.466	8.372	1.338	1.365	1.322	283.171	2265.368
Sodium (mg)	429.44	53.76	264.952	0.105	0.035	1.39	0.205	0.006	0.619	0.012	0.088	0.105	104.428	855.144	6841.152
Zinc (mg)	0.95	1.22	0.15	0.01	0.0	0.02	0.01	0.0	0.02	0.04	0.0	0.01	0.03	2.45	19.6
Copper (mg)	0.186	0.011	0.021	0.001	0.001	0.01	0.006	0.001	0.019	0.012	0.001	0.001	0.001	0.271	2.168
Manganese (mg)	0.838	0.003	0.098	0.002	н/д	0.014	0.008	0.002	0.016	0.027	0.003	0.002	0.013	1.027	8.216
Selenium (mcg)	15.7	5.1	7.7	0.0	0.0	0.1	0.0	0.0	0.0	0.0	н/д	0.0	0.2	28.9	231.2
Vitamin A, IU (IU)	0.0	232.4	16.574	0.0	н/д	0.174	11.057	5.173	0.0	0.012	11.843	0.0	32.313	309.545	2476.36
Retinol (mcg)	0.0	59.92	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1.763	61.683	493.464
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.934	0.0	0.0	0.0	0.614	0.259	0.0	0.0	0.593	0.0	3.084	67.084	536.672
Beta Carotene (mcg)	0.0	19.6	6.77	0.0	0.0	0.174	5.528	2.946	0.0	0.012	н/д	0.0	13.806	48.836	390.688
Vitamin E (mg)	0.27	0.11	0.08	0.0	0.0	0.0	0.04	0.0	0.01	0.31	н/д	0.0	0.3	1.12	8.96
Vitamin D (IU)	н/д	12.32	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.32	98.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.44	0.0	4.202	0.0	0.0	1.043	5.938	3.185	0.0	0.012	н/д	0.0	12.778	56.598	452.784
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.03	0.04	0.32
Tocopherol, gamma (mg)	н/д	0.01	0.48	н/д	н/д	0.0	0.0	н/д	н/д	0.01	н/д	н/д	1.97	2.46	19.68
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.21	0.23	1.84
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.0	0.8	0.9	0.3	0.2	0.0	0.0	0.0	0.0	2.6	20.8
Thiamin (mg)	0.211	0.017	0.079	0.0	0.0	0.007	0.004	0.001	0.001	0.002	0.0	0.0	0.001	0.324	2.592
Riboflavin (mg)	0.198	0.084	0.007	0.001	0.0	0.003	0.006	0.0	0.01	0.012	0.001	0.001	0.003	0.327	2.616
Niacin (mg)	1.978	0.025	0.121	0.003	0.0	0.023	0.018	0.007	0.059	0.04	0.003	0.003	0.0	2.281	18.248
Pantothenic acid (mg)	0.256	0.12	0.07	0.002	н/д	0.017	0.012	0.001	0.007	0.006	0.001	0.002	0.035	0.53	4.24
Vitamin B-6 (mg)	0.083	0.022	0.014	0.001	0.0	0.023	0.008	0.003	0.017	0.002	0.0	0.001	0.003	0.176	1.408
Folate (mcg)	59.52	1.68	1.634	0.053	0.0	3.997	0.614	0.304	0.155	0.594	0.307	0.053	0.881	69.791	558.328
Vitamin B-12 (mcg)	0.0	0.94	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.97	7.76
Choline (mg)	9.3	4.3	5.2	0.1	0.0	1.0	0.7	0.0	0.6	0.6	н/д	0.1	2.1	24.1	192.8
Folic acid (mcg)	37.76	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.76	302.08
Tryptophan (g)	0.064	0.112	0.002	0.0	н/д	0.002	0.0	0.0	н/д	0.002	0.0	0.0	0.001	0.184	1.472
Threonine (g)	0.173	0.291	0.04	0.0	н/д	0.003	0.002	0.0	н/д	0.007	0.0	0.0	0.007	0.524	4.192
Isoleucine (g)	0.211	0.431	0.035	0.0	н/д	0.002	0.002	0.0	н/д	0.008	0.0	0.0	0.007	0.698	5.584
Leucine (g)	0.384	0.829	0.07	0.0	н/д	0.005	0.002	0.0	н/д	0.018	0.001	0.0	0.012	1.321	10.568
Lysine (g)	0.16	0.725	0.063	0.0	н/д	0.005	0.002	0.0	н/д	0.007	0.0	0.0	0.009	0.973	7.784
Methionine (g)	0.102	0.218	0.019	0.0	н/д	0.002	0.0	0.0	н/д	0.002	0.0	0.0	0.003	0.346	2.768
Cystine (g)	0.122	0.081	0.019	0.0	н/д	0.002	0.0	0.0	н/д	0.002	0.0	0.0	0.003	0.229	1.832
Phenylalanine (g)	0.269	0.465	0.04	0.0	н/д	0.003	0.002	0.0	н/д	0.013	0.0	0.0	0.006	0.799	6.392
Tyrosine (g)	0.154	0.473	0.033	0.0	н/д	0.002	0.0	0.0	н/д	0.005	0.0	0.0	0.006	0.673	5.384
Valine (g)	0.256	0.599	0.047	0.0	н/д	0.003	0.002	0.0	н/д	0.01	0.0	0.0	0.009	0.927	7.416
Arginine (g)	0.23	0.26	0.061	0.0	н/д	0.019	0.002	0.0	н/д	0.029	0.0	0.0	0.009	0.612	4.896
Histidine (g)	0.128	0.3	0.028	0.0	н/д	0.002	0.002	0.0	н/д	0.007	0.0	0.0	0.003	0.469	3.752
Alanine (g)	0.205	0.255	0.04	0.0	н/д	0.003	0.002	0.0	н/д	0.012	0.0	0.0	0.007	0.526	4.208
Aspartic acid (g)	0.307	0.44	0.093	0.001	н/д	0.012	0.014	0.001	н/д	0.035	0.001	0.001	0.012	0.917	7.336
Glutamic acid (g)	1.741	1.596	0.175	0.001	н/д	0.031	0.006	0.001	н/д	0.081	0.001	0.001	0.016	3.65	29.2
Glycine (g)	0.218	0.143	0.056	0.0	н/д	0.003	0.002	0.0	н/д	0.017	0.0	0.0	0.004	0.445	3.56
Proline (g)	0.608	1.033	0.086	0.002	н/д	0.003	0.002	0.0	н/д	0.012	0.0	0.002	0.006	1.757	14.056
Serine (g)	0.269	0.459	0.049	0.0	н/д	0.003	0.002	0.0	н/д	0.011	0.0	0.0	0.012	0.807	6.456
Cholesterol (mg)	0.0	25.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.819	29.579	236.632
Trans Fat (g)	н/д	н/д	0.002	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.003	0.024
Saturated Fat (g)	0.282	4.978	0.058	0.0	0.0	н/д	0.006	0.0	0.008	0.044	0.001	0.0	0.72	6.097	48.776
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	2.457	н/д	н/д	н/д	0.029	н/д	14.247	16.733	133.864
Monounsaturated Fat (g)	0.595	2.036	0.614	0.0	0.0	н/д	0.002	0.0	0.001	0.367	0.0	0.0	1.322	4.937	39.496
Polyunsaturated (g)	0.794	0.272	0.222	0.0	0.0	н/д	0.01	0.002	0.007	0.143	0.001	0.0	2.644	4.095	32.76