Рецепт Country Green Beans And Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham shank cut into 1" pcs Freshly-grnd black pepper to taste
2 c. thinly-sliced yellow onions Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		ham shank
0.0g 		beans
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 11.99 11.99 95.92
Total Fat (g) 3.38 н/д 1.29 4.67 37.36
Carbohydrates (g) 0.0 н/д 40.86 40.86 326.88
Ash (g) 0.0 н/д 2.74 2.74 21.92
Calories (kcal) 29.835 н/д 219.424 249.259 1994.072
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 н/д 113.23 113.23 905.84
Caffeine (mg) 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 16.0 16.0 128.0
Calcium (mg) 0.034 н/д 107.161 107.194 857.552
Iron (mg) 0.02 н/д 1.84 1.86 14.88
Magnesium (mg) 0.0 н/д 95.254 95.254 762.032
Phosphorus (mg) 0.0 н/д 173.498 173.498 1387.984
Potassium (mg) 0.034 н/д 629.356 629.39 5035.12
Sodium (mg) 0.068 н/д 10.206 10.273 82.184
Zinc (mg) 0.0 н/д 1.09 1.09 8.72
Copper (mg) 0.0 н/д 0.204 0.204 1.632
Manganese (mg) 0.0 н/д 0.646 0.646 5.168
Selenium (mcg) 0.0 н/д 2.0 2.0 16.0
Vitamin A, IU (IU) 0.0 н/д 5.103 5.103 40.824
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0
Vitamin E (mg) 0.48 н/д н/д 0.48 3.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 2.0 2.0 16.0
Thiamin (mg) 0.0 н/д 0.221 0.221 1.768
Riboflavin (mg) 0.0 н/д 0.102 0.102 0.816
Niacin (mg) 0.0 н/д 0.936 0.936 7.488
Pantothenic acid (mg) 0.0 н/д 0.374 0.374 2.992
Vitamin B-6 (mg) 0.0 н/д 0.187 0.187 1.496
Folate (mcg) 0.0 н/д 127.572 127.572 1020.576
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 н/д н/д 0.0 0.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.136 0.136 1.088
Threonine (g) 0.0 н/д 0.51 0.51 4.08
Isoleucine (g) 0.0 н/д 0.527 0.527 4.216
Leucine (g) 0.0 н/д 0.953 0.953 7.624
Lysine (g) 0.0 н/д 0.816 0.816 6.528
Methionine (g) 0.0 н/д 0.187 0.187 1.496
Cystine (g) 0.0 н/д 0.136 0.136 1.088
Phenylalanine (g) 0.0 н/д 0.646 0.646 5.168
Tyrosine (g) 0.0 н/д 0.34 0.34 2.72
Valine (g) 0.0 н/д 0.629 0.629 5.032
Arginine (g) 0.0 н/д 0.748 0.748 5.984
Histidine (g) 0.0 н/д 0.34 0.34 2.72
Alanine (g) 0.0 н/д 0.51 0.51 4.08
Aspartic acid (g) 0.0 н/д 1.446 1.446 11.568
Glutamic acid (g) 0.0 н/д 1.837 1.837 14.696
Glycine (g) 0.0 н/д 0.476 0.476 3.808
Proline (g) 0.0 н/д 0.51 0.51 4.08
Serine (g) 0.0 н/д 0.646 0.646 5.168
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 н/д 0.136 0.602 4.816
Phytosterols (mg) 7.459 н/д н/д 7.459 59.672
Monounsaturated Fat (g) 2.462 н/д 0.085 2.547 20.376
Polyunsaturated (g) 0.355 н/д 0.765 1.12 8.96