Рецепт Country Fried Steaks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
39.06g |
corn meal
39.75g |
salt
3.0g |
pepper
0.53g |
beef
0.0g |
egg
0.0g |
water
4.93g |
oil
27.2g |
butter
14.2g |
flour
15.63g |
milk
366.0g |
beef bouillon
5.0g |
marjoram
0.3g |
thyme
0.5g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.03 | 2.88 | 0.0 | 0.06 | н/д | н/д | 0.0 | 0.0 | 0.12 | 1.61 | 12.33 | 0.06 | 0.04 | 0.05 | 0.03 | 21.21 | 21.21 |
Total Fat (g) | 0.38 | 0.71 | 0.0 | 0.02 | н/д | н/д | 0.0 | 27.2 | 11.52 | 0.15 | 3.55 | 0.01 | 0.02 | 0.04 | 0.01 | 43.61 | 43.61 |
Carbohydrates (g) | 29.81 | 31.46 | 0.0 | 0.34 | н/д | н/д | 0.0 | 0.0 | 0.01 | 11.93 | 18.26 | 0.0 | 0.18 | 0.32 | 0.17 | 92.48 | 92.48 |
Ash (g) | 0.18 | 0.21 | 2.99 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.3 | 0.07 | 2.75 | н/д | 0.04 | 0.06 | 0.01 | 6.64 | 6.64 |
Calories (kcal) | 142.178 | 146.678 | 0.0 | 1.352 | н/д | н/д | 0.0 | 240.448 | 101.814 | 56.893 | 153.72 | 0.35 | 0.813 | 1.38 | 0.663 | 846.289 | 846.289 |
Starch (g) | н/д | 29.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 29.25 | 29.25 |
Sucrose (g) | н/д | 0.29 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.29 | 0.29 |
Glucose (dextrose) (g) | н/д | 0.23 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | 0.23 |
Fructose (g) | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 19.03 | н/д | н/д | н/д | н/д | 19.03 | 19.03 |
Maltose (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.66 | 4.48 | 0.01 | 0.06 | н/д | н/д | 4.93 | 0.0 | 2.25 | 1.86 | 329.11 | 4.88 | 0.02 | 0.04 | 0.03 | 352.31 | 352.31 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.66 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 | 19.03 | 0.0 | 0.01 | 0.01 | 0.0 | 19.87 | 19.87 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 1.6 | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3.6 | 3.6 |
Calcium (mg) | 5.859 | 1.193 | 0.72 | 2.316 | н/д | н/д | 0.148 | 0.0 | 3.408 | 2.345 | 435.54 | 0.3 | 5.97 | 9.45 | 1.136 | 468.384 | 468.384 |
Iron (mg) | 1.81 | 0.44 | 0.01 | 0.15 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.73 | 0.11 | 0.01 | 0.25 | 0.62 | 0.08 | 4.21 | 4.21 |
Magnesium (mg) | 8.593 | 13.913 | 0.03 | 1.028 | н/д | н/д | 0.049 | 0.0 | 0.284 | 3.439 | 40.26 | 0.1 | 1.038 | 1.1 | 0.504 | 70.338 | 70.338 |
Phosphorus (mg) | 42.185 | 41.738 | 0.0 | 0.917 | н/д | н/д | 0.0 | 0.0 | 3.408 | 16.88 | 347.7 | 0.65 | 0.918 | 1.005 | 0.45 | 455.85 | 455.85 |
Potassium (mg) | 41.794 | 60.42 | 0.24 | 6.673 | н/д | н/д | 0.0 | 0.0 | 3.408 | 16.724 | 549.0 | 2.7 | 4.566 | 4.07 | 3.273 | 692.868 | 692.868 |
Sodium (mg) | 0.781 | 2.783 | 1162.74 | 0.233 | н/д | н/д | 0.197 | 0.0 | 81.792 | 0.313 | 161.04 | 16.3 | 0.231 | 0.275 | 0.114 | 1426.799 | 1426.799 |
Zinc (mg) | 0.27 | 0.28 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.11 | 1.54 | 0.0 | 0.01 | 0.03 | 0.0 | 2.27 | 2.27 |
Copper (mg) | 0.055 | 0.032 | 0.001 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.022 | 0.037 | 0.0 | 0.003 | 0.004 | 0.003 | 0.163 | 0.163 |
Manganese (mg) | 0.266 | 0.072 | 0.003 | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | 0.106 | 0.0 | н/д | 0.016 | 0.039 | 0.015 | 0.547 | 0.547 |
Selenium (mcg) | 13.2 | 4.6 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.1 | 5.3 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 35.5 |
Vitamin A, IU (IU) | 0.0 | 85.065 | 0.0 | 1.585 | н/д | н/д | 0.0 | 0.0 | 354.858 | 0.0 | 717.36 | н/д | 24.204 | 19.0 | 0.777 | 1202.849 | 1202.849 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 95.282 | 0.0 | 212.28 | 0.0 | 0.0 | 0.0 | 0.0 | 307.562 | 307.562 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.373 | 0.0 | 0.08 | н/д | н/д | 0.0 | 0.0 | 97.128 | 0.0 | 212.28 | 0.0 | 1.209 | 0.95 | 0.039 | 316.058 | 316.058 |
Beta Carotene (mcg) | 0.0 | 38.558 | 0.0 | 0.827 | н/д | н/д | 0.0 | 0.0 | 22.436 | 0.0 | 7.32 | 0.0 | 14.418 | 11.32 | 0.406 | 95.284 | 95.284 |
Vitamin E (mg) | 0.02 | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.0 | 2.51 | 0.33 | 0.01 | 0.04 | 0.0 | 0.01 | 0.04 | 0.0 | 3.02 | 3.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 7.952 | н/д | 190.32 | н/д | н/д | н/д | н/д | 198.272 | 198.272 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.047 | 0.047 |
Lutein + zeaxanthin (mcg) | 7.031 | 538.613 | 0.0 | 1.087 | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.813 | 0.0 | 0.0 | 2.586 | 4.31 | 0.533 | 556.972 | 556.972 |
Tocopherol, beta (mg) | 0.03 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.15 | 0.23 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.0 | н/д | н/д | н/д | 0.01 | 0.48 | 0.48 |
Tocopherol, delta (mg) | 0.01 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | 0.6 |
Thiamin (mg) | 0.309 | 0.056 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.123 | 0.073 | 0.0 | 0.001 | 0.003 | 0.0 | 0.567 | 0.567 |
Riboflavin (mg) | 0.191 | 0.02 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.077 | 0.695 | 0.001 | 0.001 | 0.002 | 0.001 | 0.993 | 0.993 |
Niacin (mg) | 2.305 | 0.398 | 0.0 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.922 | 0.329 | 0.039 | 0.012 | 0.025 | 0.003 | 4.044 | 4.044 |
Pantothenic acid (mg) | 0.172 | 0.111 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.016 | 0.069 | 1.318 | н/д | н/д | н/д | н/д | 1.685 | 1.685 |
Vitamin B-6 (mg) | 0.016 | 0.08 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 0.146 | 0.001 | 0.004 | 0.003 | 0.001 | 0.257 | 0.257 |
Folate (mcg) | 71.48 | 11.925 | 0.0 | 0.053 | н/д | н/д | 0.0 | 0.0 | 0.426 | 28.603 | 18.3 | 0.1 | 0.822 | 1.37 | 0.026 | 133.105 | 133.105 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 1.64 |
Choline (mg) | 4.1 | 4.3 | 0.0 | 0.1 | н/д | н/д | 0.0 | н/д | 2.7 | 1.6 | 64.8 | 0.1 | 0.1 | 0.2 | 0.0 | 78.0 | 78.0 |
Folic acid (mcg) | 60.152 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.223 | 84.223 |
Tryptophan (g) | 0.051 | 0.016 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.02 | 0.146 | н/д | н/д | 0.001 | н/д | 0.236 | 0.236 |
Threonine (g) | 0.109 | 0.072 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.044 | 0.329 | н/д | н/д | 0.001 | н/д | 0.561 | 0.561 |
Isoleucine (g) | 0.141 | 0.099 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | 0.056 | 0.695 | н/д | н/д | 0.002 | н/д | 1.001 | 1.001 |
Leucine (g) | 0.277 | 0.409 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.011 | 0.111 | 1.391 | н/д | н/д | 0.002 | н/д | 2.202 | 2.202 |
Lysine (g) | 0.09 | 0.044 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.036 | 1.061 | н/д | н/д | 0.001 | н/д | 1.242 | 1.242 |
Methionine (g) | 0.07 | 0.068 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.028 | 0.293 | н/д | н/д | н/д | н/д | 0.462 | 0.462 |
Cystine (g) | 0.086 | 0.064 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.034 | 0.439 | н/д | н/д | н/д | н/д | 0.625 | 0.625 |
Phenylalanine (g) | 0.203 | 0.147 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.081 | 0.622 | н/д | н/д | н/д | н/д | 1.059 | 1.059 |
Tyrosine (g) | 0.121 | 0.076 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.048 | 0.512 | н/д | н/д | н/д | н/д | 0.763 | 0.763 |
Valine (g) | 0.164 | 0.135 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | 0.066 | 0.805 | н/д | н/д | 0.003 | н/д | 1.181 | 1.181 |
Arginine (g) | 0.164 | 0.095 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.066 | 0.366 | н/д | н/д | н/д | н/д | 0.695 | 0.695 |
Histidine (g) | 0.09 | 0.072 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.036 | 0.293 | н/д | н/д | н/д | н/д | 0.493 | 0.493 |
Alanine (g) | 0.129 | 0.227 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.052 | 0.403 | н/д | н/д | н/д | н/д | 0.814 | 0.814 |
Aspartic acid (g) | 0.172 | 0.187 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | 0.069 | 1.135 | н/д | н/д | н/д | н/д | 1.571 | 1.571 |
Glutamic acid (g) | 1.359 | 0.588 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.026 | 0.544 | 2.855 | н/д | н/д | н/д | н/д | 5.372 | 5.372 |
Glycine (g) | 0.145 | 0.087 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.058 | 0.22 | н/д | н/д | н/д | н/д | 0.512 | 0.512 |
Proline (g) | 0.469 | 0.302 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.011 | 0.188 | 1.318 | н/д | н/д | н/д | н/д | 2.287 | 2.287 |
Serine (g) | 0.203 | 0.139 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | 0.081 | 0.769 | н/д | н/д | н/д | н/д | 1.199 | 1.199 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 30.53 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 48.83 | 48.83 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.702 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.062 | 0.076 | 0.0 | 0.005 | н/д | н/д | 0.0 | 2.021 | 7.295 | 0.025 | 2.306 | 0.006 | 0.002 | 0.014 | 0.003 | 11.813 | 11.813 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.488 | н/д | н/д | н/д | 68.0 | н/д | н/д | н/д | н/д | 0.18 | 0.815 | 0.239 | 69.722 | 69.722 |
Monounsaturated Fat (g) | 0.035 | 0.139 | 0.0 | 0.005 | н/д | н/д | 0.0 | 6.183 | 2.985 | 0.014 | 1.025 | 0.005 | 0.003 | 0.002 | 0.003 | 10.398 | 10.398 |
Polyunsaturated (g) | 0.16 | 0.29 | 0.0 | 0.006 | н/д | н/д | 0.0 | 17.718 | 0.432 | 0.064 | 0.146 | 0.001 | 0.013 | 0.006 | 0.003 | 18.839 | 18.839 |