Рецепт Country Fried Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 each beef rounds, cur into 5 oz steaks, pounded slightly- 90 steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 90 		beef
0.0g 		flour
44.44g 		eggs
38.02g 		eggs
19.01g 		bread crumbs
19.2g 		salt
0.81g 		pepper
0.28g 		paprika
0.31g 		onion
0.31g 		garlic
0.37g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.59 4.78 2.39 2.56 0.0 0.03 0.05 0.03 0.06 14.5 1305.0
Total Fat (g) н/д 0.44 3.78 1.89 1.02 0.0 0.01 0.04 0.0 0.0 7.18 646.2
Carbohydrates (g) н/д 33.92 0.29 0.15 13.82 0.0 0.18 0.17 0.25 0.27 49.05 4414.5
Ash (g) н/д 0.21 0.33 0.16 0.55 0.81 0.01 0.02 0.01 0.01 2.12 190.8
Calories (kcal) н/д 161.778 54.363 27.181 75.84 0.0 0.725 0.886 1.064 1.239 323.077 29076.93
Starch (g) н/д н/д н/д н/д 11.45 н/д н/д н/д н/д н/д 11.45 1030.5
Sucrose (g) н/д н/д 0.04 0.02 0.0 н/д н/д 0.0 н/д н/д 0.07 6.3
Glucose (dextrose) (g) н/д н/д 0.08 0.04 0.35 н/д н/д 0.01 н/д н/д 0.48 43.2
Fructose (g) н/д н/д 0.04 0.02 0.47 н/д н/д 0.02 н/д н/д 0.56 50.4
Lactose (g) н/д н/д 0.04 0.02 0.0 н/д н/д 0.0 н/д н/д 0.06 5.4
Maltose (g) н/д н/д 0.04 0.02 0.37 н/д н/д 0.0 н/д н/д 0.43 38.7
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 5.3 28.83 14.42 1.25 0.0 0.03 0.03 0.02 0.02 49.89 4490.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 0.29 0.15 1.19 0.0 0.0 0.03 0.11 0.09 1.98 178.2
Galactose (g) н/д н/д 0.04 0.02 0.0 н/д н/д 0.0 н/д н/д 0.06 5.4
Dietary Fiber (g) н/д 1.2 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 2.3 207.0
Calcium (mg) н/д 6.667 20.148 10.074 35.136 0.195 1.243 0.543 1.113 0.299 75.418 6787.62
Iron (mg) н/д 2.06 0.7 0.35 0.93 0.0 0.08 0.07 0.01 0.01 4.21 378.9
Magnesium (mg) н/д 9.778 4.562 2.281 8.256 0.008 0.552 0.567 0.374 0.217 26.595 2393.55
Phosphorus (mg) н/д 48.0 72.611 36.305 31.68 0.0 0.492 1.058 1.043 1.557 192.745 17347.05
Potassium (mg) н/д 47.556 50.941 25.471 37.632 0.065 3.581 7.188 2.892 4.11 179.436 16149.24
Sodium (mg) н/д 0.889 53.222 26.611 140.544 314.37 0.125 0.104 0.166 0.097 536.129 48251.61
Zinc (mg) н/д 0.31 0.42 0.21 0.28 0.0 0.0 0.01 0.01 0.01 1.26 113.4
Copper (mg) н/д 0.062 0.038 0.019 0.05 0.0 0.003 0.002 0.001 0.001 0.176 15.84
Manganese (mg) н/д 0.302 0.015 0.008 0.177 0.001 0.016 0.003 0.001 0.002 0.524 47.16
Selenium (mcg) н/д 15.1 12.1 6.0 4.8 0.0 0.0 0.0 0.0 0.1 38.2 3438.0
Vitamin A, IU (IU) н/д 0.0 185.138 92.569 0.0 0.0 0.85 161.721 0.0 0.0 440.278 39625.02
Retinol (mcg) н/д 0.0 52.842 26.421 0.0 0.0 0.0 0.0 0.0 0.0 79.263 7133.67
Vitamin A, RAE (mcg_RAE) н/д 0.0 53.222 26.611 0.0 0.0 0.043 8.087 0.0 0.0 87.963 7916.67
Beta Carotene (mcg) н/д 0.0 3.802 1.901 0.0 0.0 0.444 84.882 0.0 0.0 91.028 8192.52
Vitamin E (mg) н/д 0.03 0.37 0.18 0.02 0.0 0.0 0.09 0.0 0.0 0.69 62.1
Vitamin D (IU) н/д н/д 13.306 6.653 н/д н/д н/д н/д н/д н/д 19.958 1796.22
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.017 1.53
Lutein + zeaxanthin (mcg) н/д 8.0 125.833 62.916 0.0 0.0 0.583 40.348 0.0 0.0 237.681 21391.29
Tocopherol, beta (mg) н/д 0.03 0.01 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.05 4.5
Tocopherol, gamma (mg) н/д 0.17 0.19 0.1 0.15 н/д 0.01 0.01 0.0 0.0 0.62 55.8
Tocopherol, delta (mg) н/д 0.01 0.01 0.0 0.03 н/д 0.0 0.0 0.0 0.0 0.06 5.4
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.4 36.0
Thiamin (mg) н/д 0.351 0.027 0.013 0.186 0.0 0.0 0.002 0.001 0.002 0.583 52.47
Riboflavin (mg) н/д 0.218 0.182 0.091 0.077 0.0 0.001 0.005 0.0 0.001 0.575 51.75
Niacin (mg) н/д 2.622 0.027 0.013 1.273 0.0 0.003 0.047 0.002 0.003 3.99 359.1
Pantothenic acid (mg) н/д 0.196 0.547 0.274 0.106 0.0 н/д 0.005 н/д н/д 1.128 101.52
Vitamin B-6 (mg) н/д 0.018 0.053 0.027 0.023 0.0 0.001 0.012 0.004 0.011 0.149 13.41
Folate (mcg) н/д 81.333 17.868 8.934 20.544 0.0 0.028 0.325 0.509 0.007 129.549 11659.41
Vitamin B-12 (mcg) н/д 0.0 0.49 0.25 0.07 0.0 0.0 0.0 0.0 0.0 0.8 72.0
Choline (mg) н/д 4.6 95.5 47.7 2.8 0.0 0.0 0.2 0.1 0.3 151.2 13608.0
Folic acid (mcg) н/д 68.444 0.0 0.0 15.744 0.0 0.0 0.0 0.0 0.0 84.188 7576.92
Tryptophan (g) н/д 0.058 0.065 0.032 0.031 0.0 н/д н/д 0.0 0.001 0.187 16.83
Threonine (g) н/д 0.124 0.213 0.106 0.083 0.0 н/д н/д 0.001 0.002 0.529 47.61
Isoleucine (g) н/д 0.16 0.255 0.127 0.104 0.0 н/д н/д 0.001 0.002 0.649 58.41
Leucine (g) н/д 0.316 0.414 0.207 0.184 0.0 н/д н/д 0.001 0.004 1.126 101.34
Lysine (g) н/д 0.102 0.346 0.173 0.083 0.0 н/д н/д 0.001 0.002 0.707 63.63
Methionine (g) н/д 0.08 0.144 0.072 0.044 0.0 н/д н/д 0.0 0.001 0.342 30.78
Cystine (g) н/д 0.098 0.103 0.051 0.054 0.0 н/д н/д 0.001 0.001 0.307 27.63
Phenylalanine (g) н/д 0.231 0.259 0.129 0.127 0.0 н/д н/д 0.001 0.002 0.748 67.32
Tyrosine (g) н/д 0.138 0.19 0.095 0.077 0.0 н/д н/д 0.001 0.001 0.501 45.09
Valine (g) н/д 0.187 0.327 0.163 0.115 0.0 н/д н/д 0.001 0.003 0.796 71.64
Arginine (g) н/д 0.187 0.312 0.156 0.106 0.0 н/д н/д 0.004 0.006 0.77 69.3
Histidine (g) н/д 0.102 0.118 0.059 0.058 0.0 н/д н/д 0.0 0.001 0.338 30.42
Alanine (g) н/д 0.147 0.281 0.141 0.092 0.0 н/д н/д 0.001 0.001 0.663 59.67
Aspartic acid (g) н/д 0.196 0.506 0.253 0.148 0.0 н/д н/д 0.002 0.005 1.108 99.72
Glutamic acid (g) н/д 1.547 0.639 0.319 0.791 0.0 н/д н/д 0.006 0.008 3.309 297.81
Glycine (g) н/д 0.164 0.163 0.082 0.094 0.0 н/д н/д 0.001 0.002 0.507 45.63
Proline (g) н/д 0.533 0.194 0.097 0.263 0.0 н/д н/д 0.001 0.001 1.089 98.01
Serine (g) н/д 0.231 0.369 0.184 0.127 0.0 н/д н/д 0.001 0.002 0.914 82.26
Cholesterol (mg) н/д 0.0 160.808 80.404 0.0 0.0 0.0 0.0 0.0 0.0 241.212 21709.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.071 1.178 0.589 0.23 0.0 0.003 0.006 0.001 0.001 2.08 187.2
Phytosterols (mg) н/д н/д н/д н/д 1.536 0.0 0.262 0.537 0.267 0.03 2.631 236.79
Monounsaturated Fat (g) н/д 0.04 1.448 0.724 0.196 0.0 0.003 0.004 0.0 0.0 2.416 217.44
Polyunsaturated (g) н/д 0.182 0.517 0.259 0.396 0.0 0.003 0.026 0.001 0.001 1.385 124.65