Рецепт Country Fried Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak - (1 1/2 to 2 lbs) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
0.0g 		flour
78.13g 		eggs
24.64g 		milk
7.63g 		bacon
42.53g 		onions
9.0g 		milk
183.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 8.07 3.1 0.26 4.93 0.1 5.89 22.35 89.4
Total Fat (g) н/д 0.77 2.45 0.07 19.15 0.01 5.95 28.4 113.6
Carbohydrates (g) н/д 59.62 0.19 0.38 0.28 0.84 8.27 69.58 278.32
Ash (g) н/д 0.37 0.21 0.06 1.07 0.03 1.26 3.0 12.0
Calories (kcal) н/д 284.375 35.235 3.203 194.765 3.6 109.8 630.977 2523.908
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.0 н/д 0.09 0.0 0.12 0.48
Glucose (dextrose) (g) н/д н/д 0.05 0.0 н/д 0.18 0.0 0.23 0.92
Fructose (g) н/д н/д 0.03 0.0 н/д 0.12 0.0 0.14 0.56
Lactose (g) н/д н/д 0.03 0.4 н/д 0.0 9.63 10.05 40.2
Maltose (g) н/д н/д 0.03 0.0 н/д 0.0 0.0 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 9.31 18.69 6.86 17.1 8.02 161.63 221.6 886.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.21 0.19 0.4 0.0 0.38 9.63 10.8 43.2
Galactose (g) н/д н/д 0.03 0.0 н/д 0.0 0.0 0.03 0.12
Dietary Fiber (g) н/д 2.1 0.0 0.0 0.0 0.2 0.0 2.3 9.2
Calcium (mg) н/д 11.719 13.059 9.074 2.552 2.07 206.79 245.263 981.052
Iron (mg) н/д 3.63 0.45 0.0 0.2 0.02 0.05 4.36 17.44
Magnesium (mg) н/д 17.188 2.957 0.839 5.103 0.9 18.3 45.286 181.144
Phosphorus (mg) н/д 84.375 47.062 7.244 79.947 2.61 166.53 387.768 1551.072
Potassium (mg) н/д 83.594 33.018 11.438 88.452 13.14 261.69 491.331 1965.324
Sodium (mg) н/д 1.563 34.496 3.355 354.233 0.36 73.2 467.207 1868.828
Zinc (mg) н/д 0.55 0.27 0.03 0.5 0.02 0.73 2.1 8.4
Copper (mg) н/д 0.109 0.025 0.001 0.03 0.004 0.018 0.186 0.744
Manganese (mg) н/д 0.531 0.01 0.0 0.009 0.012 0.0 0.561 2.244
Selenium (mcg) н/д 26.5 7.8 0.3 8.6 0.0 6.8 50.0 200.0
Vitamin A, IU (IU) н/д 0.0 119.997 14.945 15.734 0.18 186.66 337.516 1350.064
Retinol (mcg) н/д 0.0 34.25 4.423 4.678 0.0 51.24 94.59 378.36
Vitamin A, RAE (mcg_RAE) н/д 0.0 34.496 4.423 4.678 0.0 51.24 94.836 379.344
Beta Carotene (mcg) н/д 0.0 2.464 0.153 0.0 0.09 9.15 11.857 47.428
Vitamin E (mg) н/д 0.05 0.24 0.0 0.11 0.0 0.11 0.51 2.04
Vitamin D (IU) н/д н/д 8.624 3.965 н/д н/д 73.2 85.789 343.156
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 14.063 81.558 0.0 0.0 0.36 0.0 95.981 383.924
Tocopherol, beta (mg) н/д 0.05 0.0 0.0 0.01 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) н/д 0.3 0.12 0.0 0.03 0.0 0.02 0.47 1.88
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.7 0.0 0.7 2.8
Thiamin (mg) н/д 0.617 0.017 0.002 0.119 0.005 0.073 0.833 3.332
Riboflavin (mg) н/д 0.383 0.118 0.014 0.047 0.003 0.329 0.894 3.576
Niacin (mg) н/д 4.609 0.017 0.007 1.629 0.011 0.201 6.474 25.896
Pantothenic acid (mg) н/д 0.344 0.355 0.027 0.221 0.011 0.659 1.617 6.468
Vitamin B-6 (mg) н/д 0.031 0.034 0.003 0.089 0.011 0.073 0.242 0.968
Folate (mcg) н/д 142.969 11.581 0.381 0.851 1.71 9.15 166.641 666.564
Vitamin B-12 (mcg) н/д 0.0 0.32 0.03 0.29 0.0 0.81 1.45 5.8
Choline (mg) н/д 8.1 61.9 1.3 19.8 0.5 26.2 117.9 471.6
Folic acid (mcg) н/д 120.313 0.0 0.0 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) н/д 0.102 0.042 0.003 0.043 0.001 0.146 0.336 1.344
Threonine (g) н/д 0.219 0.138 0.007 0.191 0.002 0.256 0.813 3.252
Isoleucine (g) н/д 0.281 0.165 0.014 0.23 0.001 0.311 1.002 4.008
Leucine (g) н/д 0.555 0.269 0.029 0.383 0.003 0.494 1.732 6.928
Lysine (g) н/д 0.18 0.224 0.022 0.408 0.004 0.256 1.094 4.376
Methionine (g) н/д 0.141 0.094 0.006 0.111 0.0 0.146 0.497 1.988
Cystine (g) н/д 0.172 0.067 0.009 0.055 0.0 0.037 0.339 1.356
Phenylalanine (g) н/д 0.406 0.168 0.013 0.196 0.003 0.275 1.06 4.24
Tyrosine (g) н/д 0.242 0.123 0.011 0.153 0.001 0.275 0.805 3.22
Valine (g) н/д 0.328 0.212 0.017 0.264 0.002 0.348 1.17 4.68
Arginine (g) н/д 0.328 0.202 0.008 0.319 0.009 0.146 1.012 4.048
Histidine (g) н/д 0.18 0.076 0.006 0.187 0.001 0.146 0.597 2.388
Alanine (g) н/д 0.258 0.182 0.008 0.315 0.002 0.183 0.948 3.792
Aspartic acid (g) н/д 0.344 0.328 0.024 0.464 0.008 0.439 1.606 6.424
Glutamic acid (g) н/д 2.719 0.414 0.059 0.727 0.023 1.19 5.132 20.528
Glycine (g) н/д 0.289 0.106 0.005 0.344 0.003 0.146 0.893 3.572
Proline (g) н/д 0.938 0.126 0.027 0.272 0.001 0.622 1.986 7.944
Serine (g) н/д 0.406 0.239 0.016 0.187 0.002 0.201 1.051 4.204
Cholesterol (mg) н/д 0.0 104.227 0.381 28.917 0.0 18.3 151.825 607.3
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.125 0.764 0.048 6.374 0.004 3.422 10.737 42.948
Phytosterols (mg) н/д н/д н/д н/д н/д 1.35 н/д 1.35 5.4
Monounsaturated Fat (g) н/д 0.07 0.939 0.021 8.526 0.001 1.482 11.04 44.16
Polyunsaturated (g) н/д 0.32 0.335 0.003 2.139 0.002 0.366 3.165 12.66