Рецепт Country Fried Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		onion
15.75g 		corn
48.6g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.17 1.56 5.1 20.4
Total Fat (g) 13.06 0.02 0.57 13.65 54.6
Carbohydrates (g) 0.19 1.47 9.24 10.91 43.64
Ash (g) 0.73 0.06 0.3 1.08 4.32
Calories (kcal) 132.82 6.3 41.796 180.916 723.664
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.16 1.0 1.16 4.64
Glucose (dextrose) (g) н/д 0.31 0.24 0.55 2.2
Fructose (g) н/д 0.2 0.23 0.44 1.76
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 14.03 36.92 62.61 250.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 1.56 2.23 8.92
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 1.6 6.4
Calcium (mg) 1.74 3.622 0.972 6.334 25.336
Iron (mg) 0.14 0.03 0.25 0.42 1.68
Magnesium (mg) 3.48 1.575 17.982 23.037 92.148
Phosphorus (mg) 54.52 4.567 43.254 102.341 409.364
Potassium (mg) 60.32 22.995 131.22 214.535 858.14
Sodium (mg) 241.57 0.63 7.29 249.49 997.96
Zinc (mg) 0.34 0.03 0.22 0.58 2.32
Copper (mg) 0.02 0.006 0.024 0.051 0.204
Manganese (mg) 0.006 0.02 0.078 0.104 0.416
Selenium (mcg) 5.9 0.1 0.3 6.2 24.8
Vitamin A, IU (IU) 10.73 0.315 90.882 101.927 407.708
Retinol (mcg) 3.19 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 3.19 0.0 4.374 7.564 30.256
Beta Carotene (mcg) 0.0 0.157 22.842 22.999 91.996
Vitamin E (mg) 0.08 0.0 0.03 0.12 0.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 312.984 313.614 1254.456
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.07 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 3.3 4.5 18.0
Thiamin (mg) 0.081 0.008 0.097 0.186 0.744
Riboflavin (mg) 0.032 0.005 0.029 0.066 0.264
Niacin (mg) 1.111 0.019 0.826 1.956 7.824
Pantothenic acid (mg) 0.151 0.019 0.369 0.539 2.156
Vitamin B-6 (mg) 0.061 0.019 0.029 0.109 0.436
Folate (mcg) 0.58 2.992 22.356 25.928 103.712
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.8
Choline (mg) 13.5 1.0 11.2 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.01 0.04 0.16
Threonine (g) 0.131 0.003 0.063 0.197 0.788
Isoleucine (g) 0.157 0.002 0.063 0.221 0.884
Leucine (g) 0.261 0.005 0.17 0.436 1.744
Lysine (g) 0.278 0.006 0.068 0.353 1.412
Methionine (g) 0.075 0.0 0.034 0.109 0.436
Cystine (g) 0.038 0.0 0.015 0.052 0.208
Phenylalanine (g) 0.133 0.005 0.073 0.211 0.844
Tyrosine (g) 0.104 0.002 0.058 0.164 0.656
Valine (g) 0.18 0.003 0.092 0.275 1.1
Arginine (g) 0.218 0.016 0.063 0.296 1.184
Histidine (g) 0.128 0.002 0.044 0.173 0.692
Alanine (g) 0.215 0.003 0.146 0.364 1.456
Aspartic acid (g) 0.316 0.014 0.117 0.447 1.788
Glutamic acid (g) 0.496 0.041 0.311 0.848 3.392
Glycine (g) 0.235 0.005 0.063 0.303 1.212
Proline (g) 0.186 0.002 0.141 0.328 1.312
Serine (g) 0.128 0.003 0.073 0.204 0.816
Cholesterol (mg) 19.72 0.0 0.0 19.72 78.88
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.006 0.087 4.441 17.764
Phytosterols (mg) н/д 2.362 н/д 2.362 9.448
Monounsaturated Fat (g) 5.815 0.002 0.17 5.986 23.944
Polyunsaturated (g) 1.459 0.003 0.272 1.734 6.936