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Рецепт Country Cobb Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt crumbled blue cheese - (4 ounce) Salad dressing (any variety)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		iceberg lettuce
1.9g 		chicken breasts
23.08g 		bacon bits
14.0g 		tomatoes
41.41g 		avocado
34.0g 		eggs
33.0g 		onions
14.4g 		blue cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 5.33 4.48 0.36 0.68 4.15 0.26 н/д 15.28 61.12
Total Fat (g) 0.0 0.29 3.63 0.08 4.98 3.5 0.03 н/д 12.51 50.04
Carbohydrates (g) 0.06 0.0 4.0 1.62 2.9 0.37 1.06 н/д 10.01 40.04
Ash (g) 0.01 0.24 0.77 0.21 н/д 0.36 0.12 н/д 1.69 6.76
Calories (kcal) 0.266 25.383 66.64 7.453 54.4 51.15 4.608 н/д 209.899 839.596
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.02 н/д н/д 0.52 н/д н/д н/д н/д 0.53 2.12
Fructose (g) 0.02 н/д н/д 0.57 н/д н/д н/д н/д 0.59 2.36
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.82 17.25 1.12 39.13 24.9 24.62 12.94 н/д 121.77 487.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.0 0.0 1.09 0.22 0.37 0.34 н/д 2.06 8.24
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.5 2.3 0.0 0.4 н/д 4.6 18.4
Calcium (mg) 0.342 2.538 14.14 4.141 4.08 16.5 10.368 н/д 52.109 208.436
Iron (mg) 0.01 0.17 0.1 0.11 0.19 0.39 0.21 н/д 1.18 4.72
Magnesium (mg) 0.133 6.461 13.3 4.555 9.86 3.3 2.88 н/д 40.489 161.956
Phosphorus (mg) 0.38 45.227 30.38 9.937 17.68 56.76 5.328 н/д 165.692 662.768
Potassium (mg) 2.679 58.841 20.3 98.13 164.9 41.58 39.744 н/д 426.174 1704.696
Sodium (mg) 0.19 14.999 247.8 2.07 2.38 40.92 2.304 н/д 310.663 1242.652
Zinc (mg) 0.0 0.18 0.26 0.07 0.22 0.35 0.06 н/д 1.14 4.56
Copper (mg) 0.001 0.009 0.076 0.025 0.065 0.003 0.012 н/д 0.19 0.76
Manganese (mg) 0.002 0.005 н/д 0.046 н/д 0.01 0.023 н/д 0.086 0.344
Selenium (mcg) 0.0 4.1 1.0 0.0 0.1 10.2 0.1 н/д 15.5 62.0
Vitamin A, IU (IU) 9.538 4.846 0.0 344.904 н/д 193.38 143.568 н/д 696.235 2784.94
Retinol (mcg) 0.0 1.385 0.0 0.0 0.0 55.44 0.0 н/д 56.825 227.3
Vitamin A, RAE (mcg_RAE) 0.475 1.385 0.0 17.39 2.38 55.77 7.2 н/д 84.6 338.4
Beta Carotene (mcg) 5.681 0.0 0.0 185.908 21.08 3.63 86.112 н/д 302.411 1209.644
Vitamin E (mg) 0.0 0.03 0.97 0.22 0.7 0.34 0.08 н/д 2.35 9.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 н/д 1065.351 4261.404
Lutein + zeaxanthin (mcg) 5.263 0.0 0.0 50.928 92.14 116.49 163.728 н/д 428.549 1714.196
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.05 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.3 5.3 3.4 0.0 2.7 н/д 12.0 48.0
Thiamin (mg) 0.001 0.016 0.084 0.017 0.024 0.023 0.009 н/д 0.173 0.692
Riboflavin (mg) 0.001 0.021 0.01 0.008 0.044 0.168 0.012 н/д 0.263 1.052
Niacin (mg) 0.002 2.582 0.224 0.244 0.592 0.02 0.076 н/д 3.74 14.96
Pantothenic acid (mg) 0.002 0.189 н/д 0.037 н/д 0.462 0.012 н/д 0.702 2.808
Vitamin B-6 (mg) 0.001 0.127 0.011 0.033 0.088 0.04 0.009 н/д 0.309 1.236
Folate (mcg) 0.551 0.923 17.78 6.211 27.54 14.52 9.216 н/д 76.741 306.964
Vitamin B-12 (mcg) 0.0 0.09 0.17 0.0 0.0 0.37 0.0 н/д 0.62 2.48
Choline (mg) 0.1 16.9 18.9 2.8 4.8 74.3 0.8 н/д 118.7 474.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.062 н/д 0.004 н/д 0.05 0.003 н/д 0.119 0.476
Threonine (g) 0.001 0.226 н/д 0.012 н/д 0.198 0.01 н/д 0.447 1.788
Isoleucine (g) 0.0 0.282 н/д 0.008 н/д 0.228 0.012 н/д 0.529 2.116
Leucine (g) 0.001 0.399 н/д 0.012 н/д 0.356 0.016 н/д 0.784 3.136
Lysine (g) 0.0 0.452 н/д 0.012 н/д 0.297 0.013 н/д 0.775 3.1
Methionine (g) 0.0 0.148 н/д 0.004 н/д 0.129 0.003 н/д 0.284 1.136
Cystine (g) 0.0 0.069 н/д 0.004 н/д 0.096 н/д н/д 0.169 0.676
Phenylalanine (g) 0.0 0.212 н/д 0.029 н/д 0.221 0.009 н/д 0.471 1.884
Tyrosine (g) 0.0 0.18 н/д 0.004 н/д 0.168 0.007 н/д 0.36 1.44
Valine (g) 0.0 0.265 н/д 0.008 н/д 0.254 0.012 н/д 0.54 2.16
Arginine (g) 0.0 0.321 н/д 0.008 н/д 0.251 0.019 н/д 0.599 2.396
Histidine (g) 0.0 0.166 н/д 0.004 н/д 0.099 0.004 н/д 0.274 1.096
Alanine (g) 0.001 0.291 н/д 0.012 н/д 0.231 0.012 н/д 0.546 2.184
Aspartic acid (g) 0.002 0.475 н/д 0.058 н/д 0.416 0.024 н/д 0.976 3.904
Glutamic acid (g) 0.004 0.798 н/д 0.178 н/д 0.541 0.055 н/д 1.576 6.304
Glycine (g) 0.0 0.261 н/д 0.008 н/д 0.139 0.013 н/д 0.421 1.684
Proline (g) 0.0 0.219 н/д 0.008 н/д 0.165 0.017 н/д 0.41 1.64
Serine (g) 0.001 0.182 н/д 0.012 н/д 0.31 0.012 н/д 0.517 2.068
Cholesterol (mg) 0.0 13.384 0.0 0.0 0.0 139.92 0.0 н/д 153.304 613.216
Trans Fat (g) н/д 0.007 н/д н/д н/д н/д н/д н/д 0.007 0.028
Saturated Fat (g) 0.0 0.076 0.568 0.012 0.724 1.079 0.004 н/д 2.465 9.86
Phytosterols (mg) 0.19 н/д н/д 2.898 н/д н/д н/д н/д 3.088 12.352
Monounsaturated Fat (g) 0.0 0.069 0.872 0.012 3.332 1.346 0.004 н/д 5.637 22.548
Polyunsaturated (g) 0.001 0.065 1.897 0.033 0.619 0.465 0.01 н/д 3.09 12.36