Рецепт Country Club Eggs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
16.67g |
sausage
37.8g |
cheddar cheese
18.9g |
eggs
20.53g |
milk
40.67g |
mustard
0.1g |
salt
0.5g |
sage
0.02g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.58 | 5.7 | 4.71 | 2.58 | 1.37 | 0.0 | 0.0 | 0.0 | 0.04 | 15.99 | 191.88 |
Total Fat (g) | 1.0 | 10.03 | 6.26 | 2.04 | 0.39 | 0.0 | 0.0 | 0.0 | 3.84 | 23.57 | 282.84 |
Carbohydrates (g) | 7.97 | 0.0 | 0.24 | 0.16 | 2.03 | 0.01 | 0.0 | 0.01 | 0.0 | 10.41 | 124.92 |
Ash (g) | 0.3 | 0.85 | 0.74 | 0.18 | 0.31 | 0.0 | 0.5 | 0.0 | 0.1 | 2.98 | 35.76 |
Calories (kcal) | 47.167 | 114.909 | 76.167 | 29.363 | 17.08 | 0.07 | 0.0 | 0.047 | 33.908 | 318.711 | 3824.532 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.05 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.07 | 0.84 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.48 |
Fructose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Lactose (g) | н/д | н/д | 0.04 | 0.02 | 2.11 | 0.0 | н/д | н/д | н/д | 2.18 | 26.16 |
Maltose (g) | н/д | н/д | 0.03 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.78 | 21.25 | 6.95 | 15.57 | 36.57 | 0.09 | 0.0 | 0.0 | 0.75 | 86.96 | 1043.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.3 | 0.0 | 0.1 | 0.16 | 2.11 | 0.0 | 0.0 | 0.0 | 0.0 | 2.67 | 32.04 |
Galactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Calcium (mg) | 15.5 | 3.402 | 136.269 | 10.883 | 48.393 | 0.06 | 0.12 | 0.248 | 1.135 | 216.01 | 2592.12 |
Iron (mg) | 0.51 | 0.42 | 0.13 | 0.38 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.45 | 17.4 |
Magnesium (mg) | 3.167 | 5.292 | 5.292 | 2.464 | 4.473 | 0.051 | 0.005 | 0.064 | 0.095 | 20.903 | 250.836 |
Phosphorus (mg) | 17.667 | 51.029 | 96.768 | 39.219 | 38.633 | 0.11 | 0.0 | 0.014 | 1.135 | 244.575 | 2934.9 |
Potassium (mg) | 19.167 | 93.742 | 18.522 | 27.515 | 61.0 | 0.144 | 0.04 | 0.161 | 1.135 | 221.425 | 2657.1 |
Sodium (mg) | 82.0 | 240.403 | 117.369 | 28.747 | 17.893 | 1.182 | 193.79 | 0.002 | 27.24 | 708.626 | 8503.512 |
Zinc (mg) | 0.13 | 0.82 | 0.59 | 0.23 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 23.28 |
Copper (mg) | 0.027 | 0.026 | 0.006 | 0.021 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | 1.008 |
Manganese (mg) | 0.083 | 0.004 | 0.002 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.099 | 1.188 |
Selenium (mcg) | 5.0 | 0.0 | 2.6 | 6.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 187.2 |
Vitamin A, IU (IU) | 35.167 | 28.349 | 189.378 | 99.997 | 79.707 | 0.074 | 0.0 | 0.885 | 118.182 | 551.739 | 6620.868 |
Retinol (mcg) | 10.5 | 4.158 | 48.762 | 28.541 | 23.587 | 0.0 | 0.0 | 0.0 | 31.733 | 147.281 | 1767.372 |
Vitamin A, RAE (mcg_RAE) | 10.5 | 4.914 | 50.085 | 28.747 | 23.587 | 0.004 | 0.0 | 0.044 | 32.348 | 150.228 | 1802.736 |
Beta Carotene (mcg) | 0.0 | 4.158 | 16.065 | 2.053 | 0.813 | 0.03 | 0.0 | 0.523 | 7.472 | 31.115 | 373.38 |
Vitamin E (mg) | 0.04 | 0.07 | 0.05 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.48 | 5.76 |
Vitamin D (IU) | 2.667 | 19.656 | 2.268 | 7.187 | 21.147 | н/д | н/д | н/д | 2.648 | 55.572 | 666.864 |
Lycopene (mcg) | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 67.965 | 0.0 | 0.019 | 0.0 | 0.129 | 0.0 | 75.613 | 907.356 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.12 | 1.44 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | 0.073 | 0.106 | 0.006 | 0.014 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.208 | 2.496 |
Riboflavin (mg) | 0.073 | 0.045 | 0.072 | 0.099 | 0.077 | 0.0 | 0.0 | 0.0 | 0.001 | 0.368 | 4.416 |
Niacin (mg) | 0.808 | 1.777 | 0.015 | 0.014 | 0.037 | 0.001 | 0.0 | 0.001 | 0.002 | 2.654 | 31.848 |
Pantothenic acid (mg) | 0.047 | 0.253 | 0.077 | 0.296 | 0.146 | 0.0 | 0.0 | н/д | 0.005 | 0.825 | 9.9 |
Vitamin B-6 (mg) | 0.01 | 0.117 | 0.013 | 0.029 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.186 | 2.232 |
Folate (mcg) | 17.5 | 0.378 | 3.402 | 9.651 | 2.033 | 0.007 | 0.0 | 0.041 | 0.142 | 33.154 | 397.848 |
Vitamin B-12 (mcg) | 0.02 | 0.32 | 0.16 | 0.26 | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | 0.95 | 11.4 |
Choline (mg) | 14.0 | 20.0 | 3.1 | 51.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.9 | 96.8 | 1161.6 |
Folic acid (mcg) | 5.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.833 | 69.996 |
Tryptophan (g) | 0.018 | 0.042 | 0.06 | 0.035 | 0.016 | 0.0 | 0.0 | н/д | 0.0 | 0.172 | 2.064 |
Threonine (g) | 0.052 | 0.227 | 0.168 | 0.115 | 0.037 | 0.0 | 0.0 | н/д | 0.002 | 0.6 | 7.2 |
Isoleucine (g) | 0.065 | 0.238 | 0.293 | 0.138 | 0.077 | 0.0 | 0.0 | н/д | 0.002 | 0.813 | 9.756 |
Leucine (g) | 0.115 | 0.408 | 0.452 | 0.224 | 0.155 | 0.0 | 0.0 | н/д | 0.004 | 1.357 | 16.284 |
Lysine (g) | 0.052 | 0.45 | 0.391 | 0.187 | 0.118 | 0.0 | 0.0 | н/д | 0.003 | 1.201 | 14.412 |
Methionine (g) | 0.032 | 0.117 | 0.123 | 0.078 | 0.033 | 0.0 | 0.0 | н/д | 0.001 | 0.383 | 4.596 |
Cystine (g) | 0.035 | 0.06 | 0.025 | 0.055 | 0.049 | 0.0 | 0.0 | н/д | 0.0 | 0.225 | 2.7 |
Phenylalanine (g) | 0.08 | 0.204 | 0.248 | 0.14 | 0.069 | 0.0 | 0.0 | н/д | 0.002 | 0.743 | 8.916 |
Tyrosine (g) | 0.048 | 0.155 | 0.227 | 0.103 | 0.057 | 0.0 | 0.0 | н/д | 0.002 | 0.592 | 7.104 |
Valine (g) | 0.073 | 0.265 | 0.314 | 0.177 | 0.089 | 0.0 | 0.0 | н/д | 0.003 | 0.921 | 11.052 |
Arginine (g) | 0.065 | 0.336 | 0.178 | 0.168 | 0.041 | 0.0 | 0.0 | н/д | 0.001 | 0.79 | 9.48 |
Histidine (g) | 0.035 | 0.208 | 0.164 | 0.064 | 0.033 | 0.0 | 0.0 | н/д | 0.001 | 0.505 | 6.06 |
Alanine (g) | 0.06 | 0.34 | 0.132 | 0.152 | 0.045 | 0.0 | 0.0 | н/д | 0.001 | 0.731 | 8.772 |
Aspartic acid (g) | 0.087 | 0.495 | 0.302 | 0.273 | 0.126 | 0.0 | 0.0 | н/д | 0.003 | 1.287 | 15.444 |
Glutamic acid (g) | 0.477 | 0.835 | 1.151 | 0.345 | 0.317 | 0.001 | 0.0 | н/д | 0.009 | 3.134 | 37.608 |
Glycine (g) | 0.057 | 0.352 | 0.081 | 0.088 | 0.024 | 0.0 | 0.0 | н/д | 0.001 | 0.603 | 7.236 |
Proline (g) | 0.158 | 0.261 | 0.531 | 0.105 | 0.146 | 0.0 | 0.0 | н/д | 0.004 | 1.206 | 14.472 |
Serine (g) | 0.083 | 0.215 | 0.276 | 0.199 | 0.085 | 0.0 | 0.0 | н/д | 0.002 | 0.862 | 10.344 |
Cholesterol (mg) | 8.5 | 27.215 | 19.845 | 86.856 | 2.033 | 0.0 | 0.0 | 0.0 | 10.168 | 154.617 | 1855.404 |
Trans Fat (g) | н/д | 0.079 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.079 | 0.948 |
Saturated Fat (g) | 0.265 | 3.326 | 3.986 | 0.637 | 0.256 | 0.0 | 0.0 | 0.001 | 2.429 | 10.901 | 130.812 |
Phytosterols (mg) | 1.167 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.037 | н/д | 1.203 | 14.436 |
Monounsaturated Fat (g) | 0.383 | 4.464 | 1.775 | 0.782 | 0.114 | 0.003 | 0.0 | 0.0 | 0.994 | 8.515 | 102.18 |
Polyunsaturated (g) | 0.185 | 1.346 | 0.178 | 0.279 | 0.016 | 0.001 | 0.0 | 0.0 | 0.144 | 2.149 | 25.788 |