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Рецепт Country Club Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
bread
16.67g
sausage
37.8g
cheddar cheese
18.9g
eggs
20.53g
milk
40.67g
mustard
0.1g
salt
0.5g
sage
0.02g
butter
4.73g
Всего в порции Всего в рецепте
Protein (g) 1.58 5.7 4.71 2.58 1.37 0.0 0.0 0.0 0.04 15.99 191.88
Total Fat (g) 1.0 10.03 6.26 2.04 0.39 0.0 0.0 0.0 3.84 23.57 282.84
Carbohydrates (g) 7.97 0.0 0.24 0.16 2.03 0.01 0.0 0.01 0.0 10.41 124.92
Ash (g) 0.3 0.85 0.74 0.18 0.31 0.0 0.5 0.0 0.1 2.98 35.76
Calories (kcal) 47.167 114.909 76.167 29.363 17.08 0.07 0.0 0.047 33.908 318.711 3824.532
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.02 0.0 0.0 н/д н/д н/д 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.0 0.0 н/д н/д н/д 0.04 0.48
Fructose (g) н/д н/д н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.24
Lactose (g) н/д н/д 0.04 0.02 2.11 0.0 н/д н/д н/д 2.18 26.16
Maltose (g) н/д н/д 0.03 0.02 0.0 0.0 н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.78 21.25 6.95 15.57 36.57 0.09 0.0 0.0 0.75 86.96 1043.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.1 0.16 2.11 0.0 0.0 0.0 0.0 2.67 32.04
Galactose (g) н/д н/д н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 15.5 3.402 136.269 10.883 48.393 0.06 0.12 0.248 1.135 216.01 2592.12
Iron (mg) 0.51 0.42 0.13 0.38 0.01 0.0 0.0 0.0 0.0 1.45 17.4
Magnesium (mg) 3.167 5.292 5.292 2.464 4.473 0.051 0.005 0.064 0.095 20.903 250.836
Phosphorus (mg) 17.667 51.029 96.768 39.219 38.633 0.11 0.0 0.014 1.135 244.575 2934.9
Potassium (mg) 19.167 93.742 18.522 27.515 61.0 0.144 0.04 0.161 1.135 221.425 2657.1
Sodium (mg) 82.0 240.403 117.369 28.747 17.893 1.182 193.79 0.002 27.24 708.626 8503.512
Zinc (mg) 0.13 0.82 0.59 0.23 0.17 0.0 0.0 0.0 0.0 1.94 23.28
Copper (mg) 0.027 0.026 0.006 0.021 0.004 0.0 0.0 0.0 0.0 0.084 1.008
Manganese (mg) 0.083 0.004 0.002 0.008 0.0 0.0 0.001 0.0 0.0 0.099 1.188
Selenium (mcg) 5.0 0.0 2.6 6.5 1.3 0.0 0.0 0.0 0.0 15.6 187.2
Vitamin A, IU (IU) 35.167 28.349 189.378 99.997 79.707 0.074 0.0 0.885 118.182 551.739 6620.868
Retinol (mcg) 10.5 4.158 48.762 28.541 23.587 0.0 0.0 0.0 31.733 147.281 1767.372
Vitamin A, RAE (mcg_RAE) 10.5 4.914 50.085 28.747 23.587 0.004 0.0 0.044 32.348 150.228 1802.736
Beta Carotene (mcg) 0.0 4.158 16.065 2.053 0.813 0.03 0.0 0.523 7.472 31.115 373.38
Vitamin E (mg) 0.04 0.07 0.05 0.2 0.0 0.0 0.0 0.0 0.11 0.48 5.76
Vitamin D (IU) 2.667 19.656 2.268 7.187 21.147 н/д н/д н/д 2.648 55.572 666.864
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 67.965 0.0 0.019 0.0 0.129 0.0 75.613 907.356
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.1 0.0 0.0 н/д н/д 0.0 0.12 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.073 0.106 0.006 0.014 0.008 0.0 0.0 0.0 0.0 0.208 2.496
Riboflavin (mg) 0.073 0.045 0.072 0.099 0.077 0.0 0.0 0.0 0.001 0.368 4.416
Niacin (mg) 0.808 1.777 0.015 0.014 0.037 0.001 0.0 0.001 0.002 2.654 31.848
Pantothenic acid (mg) 0.047 0.253 0.077 0.296 0.146 0.0 0.0 н/д 0.005 0.825 9.9
Vitamin B-6 (mg) 0.01 0.117 0.013 0.029 0.016 0.0 0.0 0.0 0.0 0.186 2.232
Folate (mcg) 17.5 0.378 3.402 9.651 2.033 0.007 0.0 0.041 0.142 33.154 397.848
Vitamin B-12 (mcg) 0.02 0.32 0.16 0.26 0.18 0.0 0.0 0.0 0.01 0.95 11.4
Choline (mg) 14.0 20.0 3.1 51.6 7.2 0.0 0.0 0.0 0.9 96.8 1161.6
Folic acid (mcg) 5.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.833 69.996
Tryptophan (g) 0.018 0.042 0.06 0.035 0.016 0.0 0.0 н/д 0.0 0.172 2.064
Threonine (g) 0.052 0.227 0.168 0.115 0.037 0.0 0.0 н/д 0.002 0.6 7.2
Isoleucine (g) 0.065 0.238 0.293 0.138 0.077 0.0 0.0 н/д 0.002 0.813 9.756
Leucine (g) 0.115 0.408 0.452 0.224 0.155 0.0 0.0 н/д 0.004 1.357 16.284
Lysine (g) 0.052 0.45 0.391 0.187 0.118 0.0 0.0 н/д 0.003 1.201 14.412
Methionine (g) 0.032 0.117 0.123 0.078 0.033 0.0 0.0 н/д 0.001 0.383 4.596
Cystine (g) 0.035 0.06 0.025 0.055 0.049 0.0 0.0 н/д 0.0 0.225 2.7
Phenylalanine (g) 0.08 0.204 0.248 0.14 0.069 0.0 0.0 н/д 0.002 0.743 8.916
Tyrosine (g) 0.048 0.155 0.227 0.103 0.057 0.0 0.0 н/д 0.002 0.592 7.104
Valine (g) 0.073 0.265 0.314 0.177 0.089 0.0 0.0 н/д 0.003 0.921 11.052
Arginine (g) 0.065 0.336 0.178 0.168 0.041 0.0 0.0 н/д 0.001 0.79 9.48
Histidine (g) 0.035 0.208 0.164 0.064 0.033 0.0 0.0 н/д 0.001 0.505 6.06
Alanine (g) 0.06 0.34 0.132 0.152 0.045 0.0 0.0 н/д 0.001 0.731 8.772
Aspartic acid (g) 0.087 0.495 0.302 0.273 0.126 0.0 0.0 н/д 0.003 1.287 15.444
Glutamic acid (g) 0.477 0.835 1.151 0.345 0.317 0.001 0.0 н/д 0.009 3.134 37.608
Glycine (g) 0.057 0.352 0.081 0.088 0.024 0.0 0.0 н/д 0.001 0.603 7.236
Proline (g) 0.158 0.261 0.531 0.105 0.146 0.0 0.0 н/д 0.004 1.206 14.472
Serine (g) 0.083 0.215 0.276 0.199 0.085 0.0 0.0 н/д 0.002 0.862 10.344
Cholesterol (mg) 8.5 27.215 19.845 86.856 2.033 0.0 0.0 0.0 10.168 154.617 1855.404
Trans Fat (g) н/д 0.079 н/д н/д н/д 0.0 н/д н/д н/д 0.079 0.948
Saturated Fat (g) 0.265 3.326 3.986 0.637 0.256 0.0 0.0 0.001 2.429 10.901 130.812
Phytosterols (mg) 1.167 н/д н/д н/д н/д н/д 0.0 0.037 н/д 1.203 14.436
Monounsaturated Fat (g) 0.383 4.464 1.775 0.782 0.114 0.003 0.0 0.0 0.994 8.515 102.18
Polyunsaturated (g) 0.185 1.346 0.178 0.279 0.016 0.001 0.0 0.0 0.144 2.149 25.788