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Рецепт Country Captain Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sultana Raisins
1 x Salt and pepper to taste
1 x Slived almonds to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
3.15g 		onion
10.5g 		pepper
8.13g 		garlics
0.87g 		oil
1.5g 		flour
10.42g 		salt
1.5g 		pepper
0.35g 		chicken
154.22g 		tomatoes
31.67g 		chicken stock
78.86g 		curry
0.67g 		coconut
1.73g 		salt
0.0g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.12 0.07 0.06 0.0 1.08 0.0 0.04 28.69 0.25 0.79 0.08 0.06 н/д 0.0 31.25 187.5
Total Fat (g) 2.56 0.01 0.01 0.0 1.5 0.1 0.0 0.01 23.23 0.04 0.08 0.09 0.58 н/д 0.0 28.22 169.32
Carbohydrates (g) 0.0 0.98 0.38 0.29 0.0 7.95 0.0 0.23 0.0 1.27 0.32 0.39 0.26 н/д 0.01 12.07 72.42
Ash (g) 0.07 0.04 0.03 0.01 0.0 0.05 1.5 0.02 1.22 0.26 0.55 0.04 0.02 н/д 0.0 3.8 22.8
Calories (kcal) 22.609 4.2 1.626 1.296 13.26 37.917 0.0 0.893 331.574 5.383 5.52 2.167 6.136 н/д 0.057 432.639 2595.834
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д 0.21 0.09 н/д н/д н/д н/д н/д н/д 0.35 н/д 0.01 н/д н/д н/д 0.66 3.96
Fructose (g) н/д 0.14 0.09 н/д н/д н/д н/д н/д н/д 0.4 н/д 0.01 н/д н/д н/д 0.63 3.78
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.5 9.36 7.63 0.51 0.0 1.24 0.0 0.04 101.77 29.86 77.13 0.06 0.81 н/д 0.14 229.05 1374.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.2 0.01 0.0 0.03 0.0 0.0 0.0 0.75 0.0 0.02 0.11 н/д 0.0 1.56 9.36
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.3 0.2 0.2 н/д 0.0 1.7 10.2
Calcium (mg) 0.757 2.415 0.813 1.575 0.0 1.563 0.36 1.53 16.964 9.817 4.732 3.187 0.243 н/д 0.219 44.172 265.032
Iron (mg) 0.0 0.02 0.03 0.01 0.0 0.48 0.0 0.1 1.39 0.31 0.16 0.2 0.04 н/д 0.01 2.76 16.56
Magnesium (mg) 0.063 1.05 0.813 0.218 0.0 2.292 0.015 0.679 30.844 3.483 0.789 1.693 0.555 н/д 0.079 42.573 255.438
Phosphorus (mg) 0.757 3.045 1.626 1.331 0.0 11.25 0.0 0.606 226.704 6.017 10.252 2.327 1.959 н/д 0.092 265.965 1595.79
Potassium (mg) 0.757 15.33 14.23 3.489 0.0 11.146 0.12 4.407 291.477 59.533 63.091 10.287 6.171 н/д 0.877 480.914 2885.484
Sodium (mg) 18.163 0.42 0.244 0.148 0.0 0.208 581.37 0.154 107.954 45.283 124.604 0.347 0.347 н/д 0.089 879.331 5275.986
Zinc (mg) 0.0 0.02 0.01 0.01 0.0 0.07 0.0 0.0 2.02 0.04 0.06 0.03 0.02 н/д 0.0 2.29 13.74
Copper (mg) 0.0 0.004 0.006 0.003 0.0 0.015 0.0 0.004 0.077 0.022 0.024 0.005 0.008 н/д 0.0 0.168 1.008
Manganese (mg) 0.0 0.014 0.01 0.015 н/д 0.071 0.002 0.02 0.031 0.025 0.039 0.029 0.026 н/д 0.0 0.28 1.68
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 3.5 0.0 0.0 22.2 0.0 0.0 0.1 0.2 н/д 0.0 26.3 157.8
Vitamin A, IU (IU) 78.802 0.21 30.087 0.078 0.0 0.0 0.0 1.047 215.909 37.05 0.0 6.573 0.0 н/д 13.338 383.094 2298.564
Retinol (mcg) 21.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 0.0 0.0 0.0 0.0 н/д 0.0 84.389 506.334
Vitamin A, RAE (mcg_RAE) 21.569 0.0 1.464 0.0 0.0 0.0 0.0 0.053 64.773 1.9 0.0 0.327 0.0 н/д 0.667 90.751 544.506
Beta Carotene (mcg) 4.982 0.105 16.914 0.044 0.0 0.0 0.0 0.546 0.0 22.167 0.0 3.947 0.0 н/д 8.002 56.706 340.236
Vitamin E (mg) 0.07 0.0 0.03 0.0 0.14 0.01 0.0 0.0 0.46 0.22 0.0 0.15 0.0 н/д 0.0 1.08 6.48
Vitamin D (IU) 1.766 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.766 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 876.217 0.0 0.0 0.0 н/д 0.0 876.238 5257.428
Lutein + zeaxanthin (mcg) 0.0 0.42 27.729 0.139 0.0 1.875 0.0 0.718 0.0 27.233 0.0 0.0 0.0 н/д 8.805 66.919 401.514
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.04 н/д 0.02 н/д 0.02 н/д 0.01 0.01 н/д 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 6.5 0.3 0.0 0.0 0.0 0.1 2.5 2.9 5.5 0.1 0.1 н/д 0.2 18.9 113.4
Thiamin (mg) 0.0 0.005 0.005 0.002 0.0 0.082 0.0 0.0 0.093 0.016 0.0 0.002 0.001 н/д 0.0 0.206 1.236
Riboflavin (mg) 0.001 0.003 0.002 0.001 0.0 0.051 0.0 0.001 0.185 0.019 0.008 0.002 0.0 н/д 0.0 0.274 1.644
Niacin (mg) 0.001 0.013 0.039 0.006 0.0 0.615 0.0 0.004 10.487 0.225 0.402 0.023 0.009 н/д 0.002 11.826 70.956
Pantothenic acid (mg) 0.003 0.013 0.008 0.005 0.0 0.046 0.0 н/д 1.403 0.038 0.008 н/д 0.005 н/д 0.001 1.53 9.18
Vitamin B-6 (mg) 0.0 0.013 0.018 0.011 0.0 0.004 0.0 0.001 0.54 0.035 0.008 0.008 0.001 н/д 0.0 0.638 3.828
Folate (mcg) 0.095 1.995 0.813 0.026 0.0 19.063 0.0 0.035 9.253 2.533 0.0 1.027 0.451 н/д 0.241 35.531 213.186
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.03 0.0 0.0 н/д 0.0 0.51 3.06
Choline (mg) 0.6 0.6 0.4 0.2 н/д 1.1 0.0 0.0 92.1 2.2 н/д 0.4 0.2 н/д 0.0 97.9 587.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 16.042 96.252
Tryptophan (g) 0.0 0.001 0.001 0.001 0.0 0.014 0.0 н/д 0.324 0.003 н/д н/д 0.001 н/д 0.0 0.344 2.064
Threonine (g) 0.001 0.002 0.003 0.001 0.0 0.029 0.0 н/д 1.187 0.013 н/д н/д 0.002 н/д 0.0 1.24 7.44
Isoleucine (g) 0.002 0.001 0.002 0.002 0.0 0.038 0.0 н/д 1.419 0.006 н/д н/д 0.002 н/д 0.0 1.471 8.826
Leucine (g) 0.003 0.003 0.003 0.003 0.0 0.074 0.0 н/д 2.082 0.01 н/д н/д 0.004 н/д 0.0 2.182 13.092
Lysine (g) 0.002 0.004 0.003 0.002 0.0 0.024 0.0 н/д 2.329 0.01 н/д н/д 0.003 н/д 0.0 2.377 14.262
Methionine (g) 0.001 0.0 0.001 0.001 0.0 0.019 0.0 н/д 0.756 0.003 н/д н/д 0.001 н/д 0.0 0.781 4.686
Cystine (g) 0.0 0.0 0.001 0.001 0.0 0.023 0.0 н/д 0.386 0.003 н/д н/д 0.001 н/д 0.0 0.415 2.49
Phenylalanine (g) 0.001 0.003 0.007 0.002 0.0 0.054 0.0 н/д 1.11 0.01 н/д н/д 0.003 н/д 0.0 1.191 7.146
Tyrosine (g) 0.001 0.001 0.001 0.001 0.0 0.032 0.0 н/д 0.925 0.006 н/д н/д 0.002 н/д 0.0 0.97 5.82
Valine (g) 0.002 0.002 0.003 0.003 0.0 0.044 0.0 н/д 1.388 0.006 н/д н/д 0.003 н/д 0.0 1.452 8.712
Arginine (g) 0.001 0.01 0.002 0.005 0.0 0.044 0.0 н/д 1.804 0.006 н/д н/д 0.01 н/д 0.0 1.884 11.304
Histidine (g) 0.001 0.001 0.001 0.001 0.0 0.024 0.0 н/д 0.833 0.006 н/д н/д 0.001 н/д 0.0 0.868 5.208
Alanine (g) 0.001 0.002 0.003 0.001 0.0 0.034 0.0 н/д 1.681 0.01 н/д н/д 0.003 н/д 0.0 1.736 10.416
Aspartic acid (g) 0.002 0.009 0.017 0.004 0.0 0.046 0.0 н/д 2.56 0.051 н/д н/д 0.006 н/д 0.0 2.695 16.17
Glutamic acid (g) 0.006 0.027 0.015 0.007 0.0 0.363 0.0 н/д 4.179 0.152 н/д н/д 0.013 н/д 0.0 4.763 28.578
Glycine (g) 0.001 0.003 0.002 0.002 0.0 0.039 0.0 н/д 1.881 0.006 н/д н/д 0.003 н/д 0.0 1.937 11.622
Proline (g) 0.003 0.001 0.002 0.001 0.0 0.125 0.0 н/д 1.403 0.006 н/д н/д 0.002 н/д 0.0 1.544 9.264
Serine (g) 0.002 0.002 0.004 0.002 0.0 0.054 0.0 н/д 1.018 0.01 н/д н/д 0.003 н/д 0.0 1.094 6.564
Cholesterol (mg) 6.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 0.0 0.0 0.0 0.0 н/д 0.0 122.445 734.67
Trans Fat (g) н/д н/д н/д н/д 0.039 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.039 0.234
Saturated Fat (g) 1.62 0.004 0.005 0.001 0.111 0.017 0.0 0.003 6.647 0.006 0.024 0.015 0.515 н/д 0.0 8.968 53.808
Phytosterols (mg) н/д 1.575 0.732 н/д 3.75 н/д 0.0 0.322 н/д н/д н/д 0.48 0.815 н/д 0.008 7.681 46.086
Monounsaturated Fat (g) 0.663 0.001 0.001 0.0 0.341 0.009 0.0 0.004 9.623 0.006 0.039 0.037 0.025 н/д 0.0 10.75 64.5
Polyunsaturated (g) 0.096 0.002 0.005 0.002 0.977 0.043 0.0 0.004 4.981 0.016 0.016 0.017 0.006 н/д 0.0 6.165 36.99