Рецепт Country Brunch With Pork Chitterlings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
field mushroom
22.31g |
bread
40.0g |
pork
68.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.69 | 3.8 | 14.96 | 19.45 | 19.45 |
Total Fat (g) | 0.08 | 2.4 | 4.45 | 6.92 | 6.92 |
Carbohydrates (g) | 0.73 | 19.12 | 0.0 | 19.85 | 19.85 |
Ash (g) | 0.19 | 0.72 | 0.67 | 1.58 | 1.58 |
Calories (kcal) | 4.908 | 113.2 | 104.333 | 222.441 | 222.441 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.33 | н/д | н/д | 0.33 | 0.33 |
Fructose (g) | 0.04 | н/д | н/д | 0.04 | 0.04 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.62 | 13.88 | 49.41 | 83.91 | 83.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.71 | 0.0 | 1.08 | 1.08 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.9 | 0.0 | 1.1 | 1.1 |
Calcium (mg) | 0.669 | 37.2 | 3.432 | 41.301 | 41.301 |
Iron (mg) | 0.11 | 1.22 | 0.53 | 1.86 | 1.86 |
Magnesium (mg) | 2.008 | 7.6 | 15.101 | 24.709 | 24.709 |
Phosphorus (mg) | 19.187 | 42.4 | 142.085 | 203.671 | 203.671 |
Potassium (mg) | 70.946 | 46.0 | 288.974 | 405.92 | 405.92 |
Sodium (mg) | 1.116 | 196.8 | 30.888 | 228.804 | 228.804 |
Zinc (mg) | 0.12 | 0.32 | 1.16 | 1.59 | 1.59 |
Copper (mg) | 0.071 | 0.064 | 0.041 | 0.177 | 0.177 |
Manganese (mg) | 0.011 | 0.2 | 0.007 | 0.218 | 0.218 |
Selenium (mcg) | 2.1 | 12.0 | 24.3 | 38.4 | 38.4 |
Vitamin A, IU (IU) | 0.0 | 84.4 | 4.805 | 89.205 | 89.205 |
Retinol (mcg) | 0.0 | 25.2 | 1.373 | 26.573 | 26.573 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 25.2 | 1.373 | 26.573 | 26.573 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 0.1 | 0.12 | 0.23 | 0.23 |
Vitamin D (IU) | 4.016 | 6.4 | н/д | 10.416 | 10.416 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 18.0 | 0.0 | 18.0 | 18.0 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.2 | 0.7 | 0.7 |
Thiamin (mg) | 0.018 | 0.176 | 0.59 | 0.784 | 0.784 |
Riboflavin (mg) | 0.089 | 0.176 | 0.185 | 0.451 | 0.451 |
Niacin (mg) | 0.805 | 1.94 | 3.459 | 6.205 | 6.205 |
Pantothenic acid (mg) | 0.335 | 0.112 | 0.529 | 0.975 | 0.975 |
Vitamin B-6 (mg) | 0.022 | 0.024 | 0.323 | 0.369 | 0.369 |
Folate (mcg) | 3.57 | 42.0 | 4.805 | 50.374 | 50.374 |
Vitamin B-12 (mcg) | 0.01 | 0.04 | 0.36 | 0.41 | 0.41 |
Choline (mg) | 3.9 | 33.6 | н/д | 37.5 | 37.5 |
Folic acid (mcg) | 0.0 | 14.0 | 0.0 | 14.0 | 14.0 |
Tryptophan (g) | 0.009 | 0.044 | 0.192 | 0.245 | 0.245 |
Threonine (g) | 0.025 | 0.124 | 0.686 | 0.835 | 0.835 |
Isoleucine (g) | 0.018 | 0.156 | 0.7 | 0.874 | 0.874 |
Leucine (g) | 0.027 | 0.276 | 1.201 | 1.504 | 1.504 |
Lysine (g) | 0.025 | 0.124 | 1.345 | 1.494 | 1.494 |
Methionine (g) | 0.007 | 0.076 | 0.398 | 0.481 | 0.481 |
Cystine (g) | 0.002 | 0.084 | 0.192 | 0.278 | 0.278 |
Phenylalanine (g) | 0.02 | 0.192 | 0.597 | 0.809 | 0.809 |
Tyrosine (g) | 0.009 | 0.116 | 0.522 | 0.647 | 0.647 |
Valine (g) | 0.051 | 0.176 | 0.81 | 1.037 | 1.037 |
Arginine (g) | 0.018 | 0.156 | 0.934 | 1.107 | 1.107 |
Histidine (g) | 0.013 | 0.084 | 0.597 | 0.695 | 0.695 |
Alanine (g) | 0.045 | 0.144 | 0.872 | 1.06 | 1.06 |
Aspartic acid (g) | 0.045 | 0.208 | 1.387 | 1.639 | 1.639 |
Glutamic acid (g) | 0.076 | 1.144 | 2.341 | 3.56 | 3.56 |
Glycine (g) | 0.02 | 0.136 | 0.714 | 0.87 | 0.87 |
Proline (g) | 0.018 | 0.38 | 0.604 | 1.002 | 1.002 |
Serine (g) | 0.02 | 0.2 | 0.618 | 0.838 | 0.838 |
Cholesterol (mg) | 0.0 | 20.4 | 37.752 | 58.152 | 58.152 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.636 | 1.538 | 2.182 | 2.182 |
Phytosterols (mg) | н/д | 2.8 | н/д | 2.8 | 2.8 |
Monounsaturated Fat (g) | 0.0 | 0.92 | 2.011 | 2.931 | 2.931 |
Polyunsaturated (g) | 0.031 | 0.444 | 0.48 | 0.956 | 0.956 |