Рецепт Country Breakfast Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Oreida Potatoes O'Brien (1/2 for 4 to 6 people, whole package for 8) Butter as needed Vegetable oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
113.4g 		garlic
0.65g 		eggs
49.28g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 17.11 0.04 6.2 7.03 30.39 121.56
Total Fat (g) 30.08 0.0 4.9 9.36 44.35 177.4
Carbohydrates (g) 0.0 0.22 0.38 0.36 0.96 3.84
Ash (g) 2.56 0.01 0.42 1.11 4.11 16.44
Calories (kcal) 344.728 0.972 70.47 113.848 530.019 2120.076
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.07 0.12 0.48
Glucose (dextrose) (g) н/д н/д 0.1 н/д 0.1 0.4
Fructose (g) н/д н/д 0.05 н/д 0.05 0.2
Lactose (g) н/д н/д 0.05 0.06 0.12 0.48
Maltose (g) н/д н/д 0.05 0.04 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.75 0.38 37.37 10.38 111.89 447.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.38 0.15 0.53 2.12
Galactose (g) н/д н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.206 1.181 26.118 203.683 241.188 964.752
Iron (mg) 1.26 0.01 0.9 0.19 2.36 9.44
Magnesium (mg) 15.876 0.163 5.914 7.91 29.862 119.448
Phosphorus (mg) 153.087 0.998 94.125 144.64 392.85 1571.4
Potassium (mg) 281.226 2.617 66.035 27.685 377.563 1510.252
Sodium (mg) 721.208 0.111 68.992 175.433 965.744 3862.976
Zinc (mg) 2.46 0.01 0.55 0.88 3.89 15.56
Copper (mg) 0.079 0.002 0.049 0.008 0.139 0.556
Manganese (mg) 0.011 0.011 0.02 0.003 0.045 0.18
Selenium (mcg) 0.0 0.1 15.6 3.9 19.6 78.4
Vitamin A, IU (IU) 85.048 0.059 239.994 283.065 608.165 2432.66
Retinol (mcg) 12.474 0.0 68.499 72.885 153.858 615.432
Vitamin A, RAE (mcg_RAE) 14.742 0.0 68.992 74.863 158.596 634.384
Beta Carotene (mcg) 12.474 0.033 4.928 24.013 41.447 165.788
Vitamin E (mg) 0.22 0.0 0.48 0.08 0.78 3.12
Vitamin D (IU) 58.967 н/д 17.248 3.39 79.605 318.42
Lycopene (mcg) 12.474 0.0 0.0 0.0 12.474 49.896
Lutein + zeaxanthin (mcg) 0.0 0.104 163.117 0.0 163.221 652.884
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.25 0.0 0.3 1.2
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.2 0.0 0.0 1.0 4.0
Thiamin (mg) 0.318 0.001 0.034 0.008 0.362 1.448
Riboflavin (mg) 0.136 0.001 0.237 0.107 0.481 1.924
Niacin (mg) 5.33 0.005 0.034 0.023 5.391 21.564
Pantothenic acid (mg) 0.76 0.004 0.71 0.116 1.589 6.356
Vitamin B-6 (mg) 0.352 0.008 0.069 0.02 0.448 1.792
Folate (mcg) 1.134 0.02 23.162 5.085 29.4 117.6
Vitamin B-12 (mcg) 0.96 0.0 0.64 0.23 1.83 7.32
Choline (mg) 60.1 0.2 123.7 4.7 188.7 754.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.084 0.09 0.299 1.196
Threonine (g) 0.68 0.001 0.276 0.251 1.209 4.836
Isoleucine (g) 0.714 0.001 0.33 0.438 1.484 5.936
Leucine (g) 1.225 0.002 0.537 0.675 2.439 9.756
Lysine (g) 1.349 0.002 0.448 0.585 2.384 9.536
Methionine (g) 0.352 0.001 0.187 0.184 0.723 2.892
Cystine (g) 0.181 0.0 0.133 0.037 0.352 1.408
Phenylalanine (g) 0.612 0.001 0.335 0.37 1.319 5.276
Tyrosine (g) 0.465 0.001 0.246 0.339 1.051 4.204
Valine (g) 0.794 0.002 0.424 0.469 1.688 6.752
Arginine (g) 1.009 0.004 0.404 0.266 1.683 6.732
Histidine (g) 0.624 0.001 0.153 0.246 1.023 4.092
Alanine (g) 1.021 0.001 0.365 0.198 1.584 6.336
Aspartic acid (g) 1.486 0.003 0.655 0.452 2.596 10.384
Glutamic acid (g) 2.506 0.005 0.828 1.72 5.06 20.24
Glycine (g) 1.055 0.001 0.212 0.121 1.389 5.556
Proline (g) 0.782 0.001 0.251 0.794 1.828 7.312
Serine (g) 0.646 0.001 0.478 0.412 1.538 6.152
Cholesterol (mg) 81.646 0.0 208.454 29.663 319.763 1279.052
Trans Fat (g) 0.238 н/д н/д н/д 0.238 0.952
Saturated Fat (g) 9.979 0.001 1.528 5.958 17.465 69.86
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.392 0.0 1.878 2.653 17.923 71.692
Polyunsaturated (g) 4.037 0.002 0.67 0.266 4.974 19.896