Рецепт Country Bread Stuffing With Parmesan, Raisins, And Pine Nut - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
oil spray
0.03g |
olive oil
10.8g |
butter
5.68g |
onions
24.86g |
bell peppers
26.9g |
garlics
2.09g |
rosemary
0.48g |
oregano
0.4g |
raisins
12.38g |
pine nuts
7.8g |
eggs
19.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.05 | 0.2 | 0.27 | 0.13 | 0.02 | 0.04 | 0.38 | 1.07 | 2.48 | 4.64 | 46.4 |
Total Fat (g) | 0.02 | 10.8 | 4.6 | 0.02 | 0.08 | 0.01 | 0.07 | 0.04 | 0.06 | 5.33 | 1.96 | 23.0 | 230.0 |
Carbohydrates (g) | 0.01 | 0.0 | 0.0 | 1.88 | 1.62 | 0.69 | 0.31 | 0.26 | 9.8 | 1.02 | 0.15 | 15.73 | 157.3 |
Ash (g) | 0.0 | 0.0 | 0.12 | 0.08 | 0.13 | 0.03 | 0.03 | 0.03 | 0.23 | 0.2 | 0.17 | 1.02 | 10.2 |
Calories (kcal) | 0.238 | 95.472 | 40.69 | 7.956 | 8.338 | 3.111 | 1.589 | 1.224 | 37.001 | 52.469 | 28.188 | 276.276 | 2762.76 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.33 | 0.11 | н/д | 0.45 | 4.5 |
Sucrose (g) | н/д | н/д | н/д | 0.18 | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.27 | 0.02 | 0.53 | 5.3 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.56 | 0.52 | н/д | н/д | 0.01 | 3.43 | 0.01 | 0.04 | 4.57 | 45.7 |
Fructose (g) | н/д | н/д | н/д | 0.5 | 0.61 | н/д | н/д | 0.0 | 3.67 | 0.01 | 0.02 | 4.81 | 48.1 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.3 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.2 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 0.9 | 22.69 | 24.8 | 1.22 | 0.04 | 0.03 | 1.91 | 0.18 | 14.95 | 66.72 | 667.2 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 1.25 | 1.13 | 0.02 | н/д | 0.02 | 7.32 | 0.28 | 0.15 | 10.17 | 101.7 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 2.0 | 20.0 |
Calcium (mg) | 0.0 | 0.108 | 1.362 | 4.973 | 1.883 | 3.779 | 6.144 | 6.304 | 6.188 | 1.247 | 10.447 | 42.435 | 424.35 |
Iron (mg) | 0.0 | 0.06 | 0.0 | 0.06 | 0.12 | 0.04 | 0.14 | 0.18 | 0.23 | 0.43 | 0.36 | 1.62 | 16.2 |
Magnesium (mg) | н/д | 0.0 | 0.114 | 2.238 | 3.228 | 0.522 | 1.056 | 1.08 | 3.96 | 19.569 | 2.365 | 34.131 | 341.31 |
Phosphorus (mg) | н/д | 0.0 | 1.362 | 6.713 | 6.993 | 3.195 | 0.336 | 0.8 | 12.499 | 44.828 | 37.65 | 114.376 | 1143.76 |
Potassium (mg) | н/д | 0.108 | 1.362 | 29.588 | 56.751 | 8.373 | 4.584 | 6.676 | 92.689 | 46.544 | 26.414 | 273.088 | 2730.88 |
Sodium (mg) | 0.018 | 0.216 | 32.688 | 1.989 | 1.076 | 0.355 | 0.24 | 0.06 | 1.361 | 0.156 | 27.597 | 65.756 | 657.56 |
Zinc (mg) | н/д | 0.0 | 0.01 | 0.03 | 0.07 | 0.02 | 0.02 | 0.02 | 0.03 | 0.5 | 0.22 | 0.91 | 9.1 |
Copper (mg) | н/д | 0.0 | 0.0 | 0.015 | 0.005 | 0.006 | 0.003 | 0.004 | 0.04 | 0.103 | 0.02 | 0.195 | 1.95 |
Manganese (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.03 | 0.035 | 0.009 | 0.019 | 0.037 | 0.686 | 0.008 | 0.843 | 8.43 |
Selenium (mcg) | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 6.2 | 6.9 | 69.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 141.818 | 0.249 | 842.114 | 0.188 | 15.014 | 27.612 | 0.0 | 2.261 | 95.997 | 1125.253 | 11252.53 |
Retinol (mcg) | н/д | 0.0 | 38.079 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 65.479 | 654.79 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 38.817 | 0.0 | 42.227 | 0.0 | 0.749 | 1.38 | 0.0 | 0.078 | 27.597 | 110.847 | 1108.47 |
Beta Carotene (mcg) | н/д | 0.0 | 8.967 | 0.249 | 436.791 | 0.104 | н/д | 16.448 | 0.0 | 1.325 | 1.971 | 465.855 | 4658.55 |
Vitamin E (mg) | н/д | 1.55 | 0.13 | 0.0 | 0.42 | 0.0 | н/д | 0.08 | 0.01 | 0.73 | 0.19 | 3.12 | 31.2 |
Vitamin D (IU) | н/д | н/д | 3.178 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.899 | 10.077 | 100.77 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 1.492 | 13.717 | 0.334 | н/д | 3.448 | 0.0 | 0.702 | 65.247 | 84.939 | 849.39 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.07 | 0.7 |
Tocopherol, gamma (mg) | н/д | 0.09 | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.08 | 0.0 | 0.87 | 0.1 | 1.18 | 11.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 34.3 | 0.7 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 37.0 | 370.0 |
Thiamin (mg) | н/д | 0.0 | 0.001 | 0.01 | 0.013 | 0.004 | 0.002 | 0.001 | 0.014 | 0.028 | 0.014 | 0.087 | 0.87 |
Riboflavin (mg) | н/д | 0.0 | 0.002 | 0.005 | 0.024 | 0.002 | 0.002 | 0.001 | 0.016 | 0.018 | 0.095 | 0.165 | 1.65 |
Niacin (mg) | н/д | 0.0 | 0.002 | 0.032 | 0.264 | 0.015 | 0.005 | 0.025 | 0.095 | 0.342 | 0.014 | 0.794 | 7.94 |
Pantothenic acid (mg) | н/д | 0.0 | 0.006 | 0.025 | 0.086 | 0.013 | н/д | н/д | 0.012 | 0.024 | 0.284 | 0.45 | 4.5 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.0 | 0.032 | 0.078 | 0.026 | 0.008 | 0.005 | 0.021 | 0.007 | 0.028 | 0.205 | 2.05 |
Folate (mcg) | н/д | 0.0 | 0.17 | 5.719 | 12.372 | 0.063 | 1.474 | 1.096 | 0.619 | 2.651 | 9.265 | 33.427 | 334.27 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.26 | 2.6 |
Choline (mg) | н/д | 0.0 | 1.1 | 1.4 | 1.5 | 0.5 | н/д | 0.1 | 1.4 | 4.4 | 49.5 | 59.8 | 598.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.001 | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.006 | 0.009 | 0.034 | 0.055 | 0.55 |
Threonine (g) | н/д | 0.0 | 0.002 | 0.005 | 0.011 | 0.003 | н/д | н/д | 0.01 | 0.029 | 0.11 | 0.17 | 1.7 |
Isoleucine (g) | н/д | 0.0 | 0.003 | 0.002 | 0.005 | 0.005 | н/д | н/д | 0.007 | 0.042 | 0.132 | 0.197 | 1.97 |
Leucine (g) | н/д | 0.0 | 0.005 | 0.007 | 0.011 | 0.006 | н/д | н/д | 0.012 | 0.077 | 0.215 | 0.334 | 3.34 |
Lysine (g) | н/д | 0.0 | 0.004 | 0.007 | 0.011 | 0.006 | н/д | н/д | 0.01 | 0.042 | 0.179 | 0.259 | 2.59 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.002 | 0.003 | 0.002 | н/д | н/д | 0.002 | 0.02 | 0.075 | 0.106 | 1.06 |
Cystine (g) | н/д | 0.0 | 0.001 | 0.002 | 0.005 | 0.001 | н/д | н/д | 0.002 | 0.023 | 0.053 | 0.088 | 0.88 |
Phenylalanine (g) | н/д | 0.0 | 0.002 | 0.005 | 0.013 | 0.004 | н/д | н/д | 0.017 | 0.041 | 0.134 | 0.216 | 2.16 |
Tyrosine (g) | н/д | 0.0 | 0.002 | 0.002 | 0.003 | 0.002 | н/д | н/д | 0.001 | 0.04 | 0.099 | 0.149 | 1.49 |
Valine (g) | н/д | 0.0 | 0.003 | 0.005 | 0.008 | 0.006 | н/д | н/д | 0.01 | 0.054 | 0.17 | 0.256 | 2.56 |
Arginine (g) | н/д | 0.0 | 0.002 | 0.027 | 0.011 | 0.013 | н/д | н/д | 0.051 | 0.188 | 0.162 | 0.453 | 4.53 |
Histidine (g) | н/д | 0.0 | 0.001 | 0.002 | 0.005 | 0.002 | н/д | н/д | 0.009 | 0.027 | 0.061 | 0.108 | 1.08 |
Alanine (g) | н/д | 0.0 | 0.002 | 0.005 | 0.008 | 0.003 | н/д | н/д | 0.014 | 0.053 | 0.146 | 0.23 | 2.3 |
Aspartic acid (g) | н/д | 0.0 | 0.003 | 0.017 | 0.075 | 0.01 | н/д | н/д | 0.014 | 0.101 | 0.262 | 0.483 | 4.83 |
Glutamic acid (g) | н/д | 0.0 | 0.01 | 0.045 | 0.056 | 0.017 | н/д | н/д | 0.02 | 0.228 | 0.331 | 0.708 | 7.08 |
Glycine (g) | н/д | 0.0 | 0.001 | 0.005 | 0.008 | 0.004 | н/д | н/д | 0.01 | 0.054 | 0.085 | 0.167 | 1.67 |
Proline (g) | н/д | 0.0 | 0.005 | 0.005 | 0.005 | 0.002 | н/д | н/д | 0.031 | 0.052 | 0.101 | 0.201 | 2.01 |
Serine (g) | н/д | 0.0 | 0.003 | 0.005 | 0.013 | 0.004 | н/д | н/д | 0.009 | 0.065 | 0.191 | 0.291 | 2.91 |
Cholesterol (mg) | 0.0 | 0.0 | 12.201 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.382 | 95.583 | 955.83 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 1.491 | 2.915 | н/д | 0.008 | 0.002 | 0.035 | 0.011 | 0.007 | 0.382 | 0.611 | 5.467 | 54.67 |
Phytosterols (mg) | н/д | 23.868 | н/д | н/д | н/д | н/д | 0.278 | 0.812 | н/д | 10.993 | н/д | 35.951 | 359.51 |
Monounsaturated Fat (g) | 0.017 | 7.88 | 1.193 | н/д | 0.0 | 0.0 | 0.014 | 0.003 | 0.006 | 1.463 | 0.751 | 11.326 | 113.26 |
Polyunsaturated (g) | 0.003 | 1.136 | 0.173 | н/д | 0.019 | 0.005 | 0.011 | 0.021 | 0.005 | 2.656 | 0.268 | 4.297 | 42.97 |