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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups vegetable or chicken stock or water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		zucchini
188.53g 		Всего в порции Всего в рецепте
Protein (g) 1.09 2.28 3.37 3.37
Total Fat (g) 0.1 0.34 0.44 0.44
Carbohydrates (g) 9.25 6.32 15.56 15.56
Ash (g) 0.35 1.17 1.52 1.52
Calories (kcal) 39.6 30.164 69.764 69.764
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.98 0.06 1.04 1.04
Glucose (dextrose) (g) 1.95 1.41 3.36 3.36
Fructose (g) 1.28 1.79 3.07 3.07
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 88.22 178.42 266.64 266.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.2 3.26 7.46 7.46
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 2.1 3.8 3.8
Calcium (mg) 22.77 28.279 51.049 51.049
Iron (mg) 0.21 0.66 0.87 0.87
Magnesium (mg) 9.9 32.05 41.95 41.95
Phosphorus (mg) 28.71 71.64 100.35 100.35
Potassium (mg) 144.54 493.942 638.482 638.482
Sodium (mg) 3.96 18.853 22.813 22.813
Zinc (mg) 0.17 0.55 0.72 0.72
Copper (mg) 0.04 0.094 0.134 0.134
Manganese (mg) 0.129 0.339 0.468 0.468
Selenium (mcg) 0.5 0.4 0.9 0.9
Vitamin A, IU (IU) 1.98 377.055 379.035 379.035
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.853 18.853 18.853
Beta Carotene (mcg) 0.99 226.233 227.223 227.223
Vitamin E (mg) 0.02 0.23 0.25 0.25
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 4006.209 4010.169 4010.169
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 32.0 39.4 39.4
Thiamin (mg) 0.05 0.094 0.144 0.144
Riboflavin (mg) 0.03 0.264 0.294 0.294
Niacin (mg) 0.119 0.924 1.043 1.043
Pantothenic acid (mg) 0.119 0.302 0.42 0.42
Vitamin B-6 (mg) 0.119 0.415 0.534 0.534
Folate (mcg) 18.81 54.673 73.483 73.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.0 17.9 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.019 0.029 0.029
Threonine (g) 0.02 0.057 0.076 0.076
Isoleucine (g) 0.01 0.075 0.085 0.085
Leucine (g) 0.03 0.132 0.162 0.162
Lysine (g) 0.04 0.132 0.172 0.172
Methionine (g) 0.0 0.038 0.038 0.038
Cystine (g) 0.0 0.019 0.019 0.019
Phenylalanine (g) 0.03 0.075 0.105 0.105
Tyrosine (g) 0.01 0.057 0.066 0.066
Valine (g) 0.02 0.094 0.114 0.114
Arginine (g) 0.099 0.094 0.193 0.193
Histidine (g) 0.01 0.057 0.066 0.066
Alanine (g) 0.02 0.113 0.133 0.133
Aspartic acid (g) 0.089 0.283 0.372 0.372
Glutamic acid (g) 0.257 0.245 0.502 0.502
Glycine (g) 0.03 0.094 0.124 0.124
Proline (g) 0.01 0.075 0.085 0.085
Serine (g) 0.02 0.094 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.075 0.115 0.115
Phytosterols (mg) 14.85 н/д 14.85 14.85
Monounsaturated Fat (g) 0.01 0.019 0.029 0.029
Polyunsaturated (g) 0.02 0.151 0.171 0.171