Рецепт Cotto Salami Provolone Panini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	virgin olive oil 0.0g	provolone cheese 56.0g	cotto salami 46.0g	spinach 20.45g	Всего в порции	Всего в рецепте
Protein (g)	н/д	14.32	10.05	0.58	24.96	24.96
Total Fat (g)	н/д	14.91	11.91	0.08	26.9	26.9
Carbohydrates (g)	н/д	1.2	1.1	0.74	3.04	3.04
Ash (g)	н/д	2.64	н/д	0.35	2.99	2.99
Calories (kcal)	н/д	196.56	154.56	4.703	355.823	355.823
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.02	0.02
Fructose (g)	н/д	н/д	н/д	0.03	0.03	0.03
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	22.93	20.79	18.69	62.41	62.41
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.31	0.44	0.09	0.84	0.84
Galactose (g)	н/д	н/д	н/д	0.02	0.02	0.02
Dietary Fiber (g)	н/д	0.0	0.0	0.4	0.4	0.4
Calcium (mg)	н/д	423.36	6.9	20.244	450.504	450.504
Iron (mg)	н/д	0.29	0.72	0.55	1.56	1.56
Magnesium (mg)	н/д	15.68	8.74	16.154	40.574	40.574
Phosphorus (mg)	н/д	277.76	87.86	10.02	375.64	375.64
Potassium (mg)	н/д	77.28	145.36	114.1	336.74	336.74
Sodium (mg)	н/д	490.56	666.54	16.154	1173.254	1173.254
Zinc (mg)	н/д	1.81	1.35	0.11	3.26	3.26
Copper (mg)	н/д	0.017	0.166	0.027	0.209	0.209
Manganese (mg)	н/д	0.006	н/д	0.184	0.19	0.19
Selenium (mcg)	н/д	8.1	14.4	0.2	22.7	22.7
Vitamin A, IU (IU)	н/д	492.8	н/д	1917.409	2410.209	2410.209
Retinol (mcg)	н/д	128.8	0.0	0.0	128.8	128.8
Vitamin A, RAE (mcg_RAE)	н/д	132.16	0.0	95.901	228.061	228.061
Beta Carotene (mcg)	н/д	38.08	0.0	1150.404	1188.484	1188.484
Vitamin E (mg)	н/д	0.13	0.1	0.42	0.65	0.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	2494.247	2494.247	2494.247
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	5.7	5.7	5.7
Thiamin (mg)	н/д	0.011	0.17	0.016	0.198	0.198
Riboflavin (mg)	н/д	0.179	0.166	0.039	0.384	0.384
Niacin (mg)	н/д	0.09	2.783	0.147	3.02	3.02
Pantothenic acid (mg)	н/д	0.269	н/д	0.014	0.283	0.283
Vitamin B-6 (mg)	н/д	0.039	0.212	0.041	0.292	0.292
Folate (mcg)	н/д	5.6	1.38	39.669	46.649	46.649
Vitamin B-12 (mcg)	н/д	0.82	0.7	0.0	1.52	1.52
Choline (mg)	н/д	8.6	43.0	3.7	55.3	55.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.196	н/д	0.008	0.204	0.204
Threonine (g)	н/д	0.549	н/д	0.025	0.573	0.573
Isoleucine (g)	н/д	0.61	н/д	0.031	0.641	0.641
Leucine (g)	н/д	1.288	н/д	0.045	1.333	1.333
Lysine (g)	н/д	1.484	н/д	0.035	1.519	1.519
Methionine (g)	н/д	0.386	н/д	0.01	0.397	0.397
Cystine (g)	н/д	0.067	н/д	0.008	0.075	0.075
Phenylalanine (g)	н/д	0.722	н/д	0.027	0.749	0.749
Tyrosine (g)	н/д	0.851	н/д	0.022	0.874	0.874
Valine (g)	н/д	0.918	н/д	0.033	0.951	0.951
Arginine (g)	н/д	0.571	н/д	0.033	0.604	0.604
Histidine (g)	н/д	0.627	н/д	0.012	0.639	0.639
Alanine (g)	н/д	0.398	н/д	0.029	0.426	0.426
Aspartic acid (g)	н/д	0.974	н/д	0.049	1.023	1.023
Glutamic acid (g)	н/д	3.494	н/д	0.07	3.564	3.564
Glycine (g)	н/д	0.241	н/д	0.027	0.267	0.267
Proline (g)	н/д	1.551	н/д	0.022	1.574	1.574
Serine (g)	н/д	0.823	н/д	0.02	0.844	0.844
Cholesterol (mg)	н/д	38.64	40.94	0.0	79.58	79.58
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	9.565	4.287	0.012	13.864	13.864
Phytosterols (mg)	н/д	н/д	н/д	1.84	1.84	1.84
Monounsaturated Fat (g)	н/д	4.138	5.12	0.002	9.26	9.26
Polyunsaturated (g)	н/д	0.431	1.164	0.035	1.63	1.63