Рецепт Cottagers' Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	belly pork 59.32g	carrot 18.92g	breadcrumbs 21.26g	onions 15.75g	pepper 16.81g	garlic 0.33g	lemon juice 2.54g	lemon zest 0.25g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.18	2.84	0.17	0.14	0.02	0.01	0.0	8.91	71.28
Total Fat (g)	31.45	0.05	1.13	0.02	0.03	0.0	0.0	0.0	32.67	261.36
Carbohydrates (g)	0.0	1.81	15.3	1.47	0.78	0.11	0.22	0.04	19.74	157.92
Ash (g)	0.29	0.18	0.61	0.06	0.07	0.0	0.01	0.0	1.22	9.76
Calories (kcal)	307.284	7.759	83.987	6.3	3.362	0.486	0.635	0.118	409.93	3279.44
Starch (g)	н/д	0.27	12.69	0.0	0.0	н/д	н/д	н/д	12.96	103.68
Sucrose (g)	н/д	0.68	0.0	0.16	0.02	н/д	н/д	н/д	0.85	6.8
Glucose (dextrose) (g)	н/д	0.11	0.39	0.31	0.19	н/д	н/д	н/д	1.0	8.0
Fructose (g)	н/д	0.1	0.52	0.2	0.19	н/д	н/д	н/д	1.02	8.16
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.41	0.0	0.0	н/д	н/д	н/д	0.41	3.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.79	16.71	1.38	14.03	15.78	0.19	2.31	0.2	72.4	579.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.9	1.32	0.67	0.4	0.0	0.06	0.01	3.36	26.88
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.0	0.3	0.3	0.0	0.0	0.0	2.1	16.8
Calcium (mg)	2.966	6.245	38.91	3.623	1.681	0.591	0.178	0.335	54.528	436.224
Iron (mg)	0.31	0.06	1.03	0.03	0.06	0.01	0.0	0.0	1.49	11.92
Magnesium (mg)	2.373	2.271	9.143	1.575	1.681	0.082	0.152	0.038	17.314	138.512
Phosphorus (mg)	64.067	6.623	35.083	4.568	3.362	0.499	0.152	0.03	114.384	915.072
Potassium (mg)	109.744	60.556	41.675	22.995	29.418	1.308	3.151	0.4	269.246	2153.968
Sodium (mg)	18.983	13.057	155.642	0.63	0.504	0.055	0.025	0.015	188.912	1511.296
Zinc (mg)	0.61	0.05	0.31	0.03	0.02	0.0	0.0	0.0	1.01	8.08
Copper (mg)	0.03	0.009	0.055	0.006	0.012	0.001	0.001	0.0	0.114	0.912
Manganese (mg)	0.006	0.026	0.196	0.02	0.02	0.005	0.0	н/д	0.274	2.192
Selenium (mcg)	4.7	0.0	5.4	0.1	0.0	0.0	0.0	0.0	10.3	82.4
Vitamin A, IU (IU)	5.932	3161.381	0.0	0.315	62.197	0.029	0.508	0.125	3230.488	25843.904
Retinol (mcg)	1.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.78	14.24
Vitamin A, RAE (mcg_RAE)	1.78	158.012	0.0	0.0	3.026	0.0	0.025	0.008	162.851	1302.808
Beta Carotene (mcg)	0.0	1567.822	0.0	0.158	34.965	0.016	0.076	0.018	1603.055	12824.44
Vitamin E (mg)	0.23	0.12	0.02	0.0	0.06	0.0	0.0	0.0	0.44	3.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.189	0.0	0.0	0.0	0.0	0.0	0.0	0.189	1.512
Lutein + zeaxanthin (mcg)	0.0	48.444	0.0	0.63	57.322	0.052	0.229	0.045	106.722	853.776
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.05	0.0	0.16	0.0	0.0	н/д	н/д	н/д	0.21	1.68
Tocopherol, delta (mg)	0.0	0.0	0.04	0.0	0.0	н/д	н/д	н/д	0.04	0.32
Vitamin C (mg)	0.2	1.1	0.0	1.2	13.5	0.1	1.2	0.3	17.6	140.8
Thiamin (mg)	0.237	0.013	0.206	0.008	0.01	0.001	0.001	0.0	0.476	3.808
Riboflavin (mg)	0.142	0.011	0.085	0.005	0.005	0.0	0.0	0.0	0.249	1.992
Niacin (mg)	2.758	0.185	1.41	0.019	0.081	0.002	0.003	0.001	4.459	35.672
Pantothenic acid (mg)	0.154	0.051	0.117	0.019	0.017	0.002	0.003	0.001	0.363	2.904
Vitamin B-6 (mg)	0.077	0.026	0.026	0.019	0.037	0.004	0.001	0.0	0.191	1.528
Folate (mcg)	0.593	3.595	22.751	2.993	1.681	0.01	0.33	0.033	31.986	255.888
Vitamin B-12 (mcg)	0.5	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.57	4.56
Choline (mg)	н/д	1.7	3.1	1.0	0.9	0.1	0.1	0.0	6.9	55.2
Folic acid (mcg)	0.0	0.0	17.435	0.0	0.0	0.0	0.0	0.0	17.435	139.48
Tryptophan (g)	н/д	0.002	0.034	0.002	0.002	0.0	н/д	н/д	0.039	0.312
Threonine (g)	н/д	0.036	0.091	0.003	0.007	0.001	н/д	н/д	0.138	1.104
Isoleucine (g)	н/д	0.015	0.115	0.002	0.003	0.001	н/д	н/д	0.136	1.088
Leucine (g)	н/д	0.019	0.204	0.005	0.007	0.001	н/д	н/д	0.236	1.888
Lysine (g)	н/д	0.019	0.091	0.006	0.007	0.001	н/д	н/д	0.124	0.992
Methionine (g)	н/д	0.004	0.049	0.0	0.002	0.0	н/д	н/д	0.055	0.44
Cystine (g)	н/д	0.015	0.06	0.0	0.002	0.0	н/д	н/д	0.077	0.616
Phenylalanine (g)	н/д	0.011	0.14	0.005	0.015	0.001	н/д	н/д	0.172	1.376
Tyrosine (g)	н/д	0.008	0.085	0.002	0.002	0.0	н/д	н/д	0.096	0.768
Valine (g)	н/д	0.013	0.128	0.003	0.007	0.001	н/д	н/д	0.152	1.216
Arginine (g)	н/д	0.017	0.117	0.016	0.005	0.002	н/д	н/д	0.157	1.256
Histidine (g)	н/д	0.008	0.064	0.002	0.002	0.0	н/д	н/д	0.075	0.6
Alanine (g)	н/д	0.021	0.102	0.003	0.007	0.0	н/д	н/д	0.133	1.064
Aspartic acid (g)	н/д	0.036	0.164	0.014	0.035	0.002	н/д	н/д	0.251	2.008
Glutamic acid (g)	н/д	0.07	0.876	0.041	0.032	0.003	н/д	н/д	1.022	8.176
Glycine (g)	н/д	0.009	0.104	0.005	0.005	0.001	н/д	н/д	0.124	0.992
Proline (g)	н/д	0.009	0.291	0.002	0.003	0.0	н/д	н/д	0.306	2.448
Serine (g)	н/д	0.009	0.14	0.003	0.008	0.001	н/д	н/д	0.162	1.296
Cholesterol (mg)	42.711	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.711	341.688
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.467	0.008	0.255	0.006	0.01	0.0	0.0	0.0	11.746	93.968
Phytosterols (mg)	н/д	н/д	1.701	2.363	1.513	н/д	н/д	0.088	5.664	45.312
Monounsaturated Fat (g)	14.652	0.002	0.217	0.002	0.002	0.0	0.0	0.0	14.874	118.992
Polyunsaturated (g)	3.352	0.023	0.438	0.003	0.01	0.001	0.0	0.0	3.827	30.616