Рецепт Cottage Pie with a Southwestern Twist. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 56.42g	kidney beans 0.0g	salt 6.0g	pepper 1.05g	paprika 2.1g	cilantro 1.89g	chili 15.0g	cheddar cheese 28.0g	cornbread muffin 241.0g	corn 32.4g	Всего в порции	Всего в рецепте
Protein (g)	0.5	н/д	0.0	0.11	0.31	0.04	1.84	6.97	16.87	1.04	27.69	27.69
Total Fat (g)	0.11	н/д	0.0	0.03	0.27	0.01	2.51	9.28	29.4	0.38	42.01	42.01
Carbohydrates (g)	2.21	н/д	0.0	0.68	1.17	0.07	8.2	0.36	167.5	6.16	186.35	186.35
Ash (g)	0.28	н/д	5.99	0.05	0.15	0.03	1.28	1.1	8.68	0.2	17.75	17.75
Calories (kcal)	10.156	н/д	0.0	2.678	6.069	0.434	47.1	112.84	1007.38	27.864	1214.52	1214.52
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.02	н/д	0.11	0.07	н/д	0.67	0.87	0.87
Glucose (dextrose) (g)	0.71	н/д	н/д	н/д	0.06	н/д	0.32	н/д	н/д	0.16	1.24	1.24
Fructose (g)	0.77	н/д	н/д	н/д	0.14	н/д	0.64	н/д	н/д	0.16	1.71	1.71
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.06	н/д	0.0	0.06	0.06
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.04	н/д	0.06	0.1	0.1
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	53.32	н/д	0.01	0.11	0.2	1.74	1.17	10.29	18.8	24.61	110.25	110.25
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.48	н/д	0.0	0.01	0.22	0.02	1.08	0.15	н/д	1.04	3.99	3.99
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.7	н/д	0.0	0.3	0.8	0.1	5.1	0.0	15.7	0.9	23.5	23.5
Calcium (mg)	5.642	н/д	1.44	4.589	3.717	1.264	41.7	201.88	137.37	0.648	398.25	398.25
Iron (mg)	0.15	н/д	0.02	0.3	0.5	0.03	2.14	0.19	1.42	0.17	4.92	4.92
Magnesium (mg)	6.206	н/д	0.06	2.037	3.885	0.491	25.5	7.84	57.84	11.988	115.847	115.847
Phosphorus (mg)	13.541	н/д	0.0	1.817	7.245	0.906	45.45	143.36	1178.49	28.836	1419.644	1419.644
Potassium (mg)	133.715	н/д	0.48	13.22	49.224	9.831	287.4	27.44	272.33	87.48	881.12	881.12
Sodium (mg)	2.821	н/д	2325.48	0.462	0.714	0.868	151.5	173.88	2677.51	4.86	5338.095	5338.095
Zinc (mg)	0.1	н/д	0.01	0.01	0.09	0.01	0.41	0.87	1.37	0.15	3.01	3.01
Copper (mg)	0.034	н/д	0.002	0.012	0.013	0.004	0.065	0.008	0.217	0.016	0.371	0.371
Manganese (mg)	0.062	н/д	0.006	0.059	0.018	0.008	0.326	0.003	0.771	0.052	1.304	1.304
Selenium (mcg)	0.0	н/д	0.0	0.0	0.1	0.0	0.9	3.9	н/д	0.2	5.1	5.1
Vitamin A, IU (IU)	469.979	н/д	0.0	3.14	1107.435	127.335	4447.5	280.56	277.15	60.588	6773.686	6773.686
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	72.24	0.0	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	23.696	н/д	0.0	0.158	55.377	6.359	222.45	74.2	14.46	2.916	399.616	399.616
Beta Carotene (mcg)	253.326	н/д	0.0	1.638	581.259	74.159	2250.0	23.8	н/д	15.228	3199.41	3199.41
Vitamin E (mg)	0.3	н/д	0.0	0.01	0.63	0.05	4.36	0.08	н/д	0.02	5.45	5.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.36	н/д	н/д	3.36	3.36
Lycopene (mcg)	1451.687	н/д	0.0	0.063	0.0	0.0	3.15	0.0	н/д	0.0	1454.9	1454.9
Lutein + zeaxanthin (mcg)	69.397	н/д	0.0	2.153	276.297	16.323	46.5	0.0	н/д	208.656	619.325	619.325
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	н/д	0.06	н/д	н/д	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.05	0.07	н/д	0.47	0.0	н/д	0.05	0.7	0.7
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.04	0.0	н/д	0.0	0.05	0.05
Vitamin C (mg)	7.2	н/д	0.0	0.2	1.5	0.5	9.6	0.0	0.2	2.2	21.4	21.4
Thiamin (mg)	0.023	н/д	0.0	0.001	0.014	0.001	0.053	0.008	0.121	0.065	0.285	0.285
Riboflavin (mg)	0.011	н/д	0.0	0.003	0.037	0.003	0.119	0.106	0.048	0.019	0.346	0.346
Niacin (mg)	0.333	н/д	0.0	0.012	0.322	0.021	1.184	0.022	2.265	0.551	4.71	4.71
Pantothenic acid (mg)	0.051	н/д	0.0	н/д	0.037	0.011	н/д	0.115	1.157	0.246	1.617	1.617
Vitamin B-6 (mg)	0.045	н/д	0.0	0.004	0.084	0.003	0.551	0.02	0.313	0.019	1.039	1.039
Folate (mcg)	8.463	н/д	0.0	0.105	2.226	1.17	15.0	5.04	26.51	14.904	73.418	73.418
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.23	0.22	0.0	0.45	0.45
Choline (mg)	3.8	н/д	0.0	0.1	1.1	0.2	10.0	4.6	н/д	7.5	27.3	27.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.0	н/д	н/д	н/д	н/д	0.09	0.169	0.006	0.27	0.27
Threonine (g)	0.017	н/д	0.0	н/д	н/д	н/д	н/д	0.249	0.53	0.042	0.838	0.838
Isoleucine (g)	0.011	н/д	0.0	н/д	н/д	н/д	н/д	0.434	0.603	0.042	1.09	1.09
Leucine (g)	0.017	н/д	0.0	н/д	н/д	н/д	н/д	0.669	1.518	0.113	2.318	2.318
Lysine (g)	0.017	н/д	0.0	н/д	н/д	н/д	н/д	0.58	0.482	0.045	1.124	1.124
Methionine (g)	0.006	н/д	0.0	н/д	н/д	н/д	н/д	0.182	0.313	0.023	0.524	0.524
Cystine (g)	0.006	н/д	0.0	н/д	н/д	н/д	н/д	0.036	0.313	0.01	0.365	0.365
Phenylalanine (g)	0.039	н/д	0.0	н/д	н/д	н/д	н/д	0.367	0.819	0.049	1.274	1.274
Tyrosine (g)	0.006	н/д	0.0	н/д	н/д	н/д	н/д	0.336	0.578	0.039	0.959	0.959
Valine (g)	0.011	н/д	0.0	н/д	н/д	н/д	н/д	0.465	0.771	0.062	1.309	1.309
Arginine (g)	0.011	н/д	0.0	н/д	н/д	н/д	н/д	0.263	0.723	0.042	1.04	1.04
Histidine (g)	0.006	н/д	0.0	н/д	н/д	н/д	н/д	0.244	0.434	0.029	0.712	0.712
Alanine (g)	0.017	н/д	0.0	н/д	н/д	н/д	н/д	0.196	0.819	0.097	1.13	1.13
Aspartic acid (g)	0.079	н/д	0.0	н/д	н/д	н/д	н/д	0.448	0.916	0.078	1.521	1.521
Glutamic acid (g)	0.243	н/д	0.0	н/д	н/д	н/д	н/д	1.705	4.459	0.207	6.614	6.614
Glycine (g)	0.011	н/д	0.0	н/д	н/д	н/д	н/д	0.12	0.603	0.042	0.776	0.776
Proline (g)	0.011	н/д	0.0	н/д	н/д	н/д	н/д	0.787	1.735	0.094	2.627	2.627
Serine (g)	0.017	н/д	0.0	н/д	н/д	н/д	н/д	0.409	0.819	0.049	1.294	1.294
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	29.4	4.82	0.0	34.22	34.22
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	н/д	0.0	0.01	0.044	0.0	0.443	5.905	7.447	0.058	13.924	13.924
Phytosterols (mg)	3.949	н/д	0.0	0.966	3.675	0.094	12.45	н/д	н/д	н/д	21.135	21.135
Monounsaturated Fat (g)	0.017	н/д	0.0	0.011	0.026	0.005	0.536	2.629	16.195	0.113	19.532	19.532
Polyunsaturated (g)	0.045	н/д	0.0	0.012	0.175	0.001	1.119	0.263	4.049	0.181	5.845	5.845