Рецепт Cottage Pie with a Southwestern Twist. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14.5 oz.) can diced
1 (15.5 oz.) can white
kidney beans (Great Northern)
1 Tbsp crushed, dried
1 (8 oz.) package medium
2 (7 oz.) packages
1 (8.25 oz.) cream style
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		kidney beans
0.0g 		salt
6.0g 		pepper
1.05g 		paprika
2.1g 		cilantro
1.89g 		chili
15.0g 		cheddar cheese
28.0g 		cornbread muffin
241.0g 		corn
32.4g 		Всего в порции Всего в рецепте
Protein (g) 0.5 н/д 0.0 0.11 0.31 0.04 1.84 6.97 16.87 1.04 27.69 27.69
Total Fat (g) 0.11 н/д 0.0 0.03 0.27 0.01 2.51 9.28 29.4 0.38 42.01 42.01
Carbohydrates (g) 2.21 н/д 0.0 0.68 1.17 0.07 8.2 0.36 167.5 6.16 186.35 186.35
Ash (g) 0.28 н/д 5.99 0.05 0.15 0.03 1.28 1.1 8.68 0.2 17.75 17.75
Calories (kcal) 10.156 н/д 0.0 2.678 6.069 0.434 47.1 112.84 1007.38 27.864 1214.52 1214.52
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.02 н/д 0.11 0.07 н/д 0.67 0.87 0.87
Glucose (dextrose) (g) 0.71 н/д н/д н/д 0.06 н/д 0.32 н/д н/д 0.16 1.24 1.24
Fructose (g) 0.77 н/д н/д н/д 0.14 н/д 0.64 н/д н/д 0.16 1.71 1.71
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.06 н/д 0.0 0.06 0.06
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.04 н/д 0.06 0.1 0.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 53.32 н/д 0.01 0.11 0.2 1.74 1.17 10.29 18.8 24.61 110.25 110.25
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.48 н/д 0.0 0.01 0.22 0.02 1.08 0.15 н/д 1.04 3.99 3.99
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 н/д 0.0 0.3 0.8 0.1 5.1 0.0 15.7 0.9 23.5 23.5
Calcium (mg) 5.642 н/д 1.44 4.589 3.717 1.264 41.7 201.88 137.37 0.648 398.25 398.25
Iron (mg) 0.15 н/д 0.02 0.3 0.5 0.03 2.14 0.19 1.42 0.17 4.92 4.92
Magnesium (mg) 6.206 н/д 0.06 2.037 3.885 0.491 25.5 7.84 57.84 11.988 115.847 115.847
Phosphorus (mg) 13.541 н/д 0.0 1.817 7.245 0.906 45.45 143.36 1178.49 28.836 1419.644 1419.644
Potassium (mg) 133.715 н/д 0.48 13.22 49.224 9.831 287.4 27.44 272.33 87.48 881.12 881.12
Sodium (mg) 2.821 н/д 2325.48 0.462 0.714 0.868 151.5 173.88 2677.51 4.86 5338.095 5338.095
Zinc (mg) 0.1 н/д 0.01 0.01 0.09 0.01 0.41 0.87 1.37 0.15 3.01 3.01
Copper (mg) 0.034 н/д 0.002 0.012 0.013 0.004 0.065 0.008 0.217 0.016 0.371 0.371
Manganese (mg) 0.062 н/д 0.006 0.059 0.018 0.008 0.326 0.003 0.771 0.052 1.304 1.304
Selenium (mcg) 0.0 н/д 0.0 0.0 0.1 0.0 0.9 3.9 н/д 0.2 5.1 5.1
Vitamin A, IU (IU) 469.979 н/д 0.0 3.14 1107.435 127.335 4447.5 280.56 277.15 60.588 6773.686 6773.686
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 72.24 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 23.696 н/д 0.0 0.158 55.377 6.359 222.45 74.2 14.46 2.916 399.616 399.616
Beta Carotene (mcg) 253.326 н/д 0.0 1.638 581.259 74.159 2250.0 23.8 н/д 15.228 3199.41 3199.41
Vitamin E (mg) 0.3 н/д 0.0 0.01 0.63 0.05 4.36 0.08 н/д 0.02 5.45 5.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.36 н/д н/д 3.36 3.36
Lycopene (mcg) 1451.687 н/д 0.0 0.063 0.0 0.0 3.15 0.0 н/д 0.0 1454.9 1454.9
Lutein + zeaxanthin (mcg) 69.397 н/д 0.0 2.153 276.297 16.323 46.5 0.0 н/д 208.656 619.325 619.325
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 н/д 0.06 н/д н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.07 н/д н/д 0.05 0.07 н/д 0.47 0.0 н/д 0.05 0.7 0.7
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.0 н/д 0.0 0.05 0.05
Vitamin C (mg) 7.2 н/д 0.0 0.2 1.5 0.5 9.6 0.0 0.2 2.2 21.4 21.4
Thiamin (mg) 0.023 н/д 0.0 0.001 0.014 0.001 0.053 0.008 0.121 0.065 0.285 0.285
Riboflavin (mg) 0.011 н/д 0.0 0.003 0.037 0.003 0.119 0.106 0.048 0.019 0.346 0.346
Niacin (mg) 0.333 н/д 0.0 0.012 0.322 0.021 1.184 0.022 2.265 0.551 4.71 4.71
Pantothenic acid (mg) 0.051 н/д 0.0 н/д 0.037 0.011 н/д 0.115 1.157 0.246 1.617 1.617
Vitamin B-6 (mg) 0.045 н/д 0.0 0.004 0.084 0.003 0.551 0.02 0.313 0.019 1.039 1.039
Folate (mcg) 8.463 н/д 0.0 0.105 2.226 1.17 15.0 5.04 26.51 14.904 73.418 73.418
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.23 0.22 0.0 0.45 0.45
Choline (mg) 3.8 н/д 0.0 0.1 1.1 0.2 10.0 4.6 н/д 7.5 27.3 27.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 н/д н/д н/д н/д 0.09 0.169 0.006 0.27 0.27
Threonine (g) 0.017 н/д 0.0 н/д н/д н/д н/д 0.249 0.53 0.042 0.838 0.838
Isoleucine (g) 0.011 н/д 0.0 н/д н/д н/д н/д 0.434 0.603 0.042 1.09 1.09
Leucine (g) 0.017 н/д 0.0 н/д н/д н/д н/д 0.669 1.518 0.113 2.318 2.318
Lysine (g) 0.017 н/д 0.0 н/д н/д н/д н/д 0.58 0.482 0.045 1.124 1.124
Methionine (g) 0.006 н/д 0.0 н/д н/д н/д н/д 0.182 0.313 0.023 0.524 0.524
Cystine (g) 0.006 н/д 0.0 н/д н/д н/д н/д 0.036 0.313 0.01 0.365 0.365
Phenylalanine (g) 0.039 н/д 0.0 н/д н/д н/д н/д 0.367 0.819 0.049 1.274 1.274
Tyrosine (g) 0.006 н/д 0.0 н/д н/д н/д н/д 0.336 0.578 0.039 0.959 0.959
Valine (g) 0.011 н/д 0.0 н/д н/д н/д н/д 0.465 0.771 0.062 1.309 1.309
Arginine (g) 0.011 н/д 0.0 н/д н/д н/д н/д 0.263 0.723 0.042 1.04 1.04
Histidine (g) 0.006 н/д 0.0 н/д н/д н/д н/д 0.244 0.434 0.029 0.712 0.712
Alanine (g) 0.017 н/д 0.0 н/д н/д н/д н/д 0.196 0.819 0.097 1.13 1.13
Aspartic acid (g) 0.079 н/д 0.0 н/д н/д н/д н/д 0.448 0.916 0.078 1.521 1.521
Glutamic acid (g) 0.243 н/д 0.0 н/д н/д н/д н/д 1.705 4.459 0.207 6.614 6.614
Glycine (g) 0.011 н/д 0.0 н/д н/д н/д н/д 0.12 0.603 0.042 0.776 0.776
Proline (g) 0.011 н/д 0.0 н/д н/д н/д н/д 0.787 1.735 0.094 2.627 2.627
Serine (g) 0.017 н/д 0.0 н/д н/д н/д н/д 0.409 0.819 0.049 1.294 1.294
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 29.4 4.82 0.0 34.22 34.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 н/д 0.0 0.01 0.044 0.0 0.443 5.905 7.447 0.058 13.924 13.924
Phytosterols (mg) 3.949 н/д 0.0 0.966 3.675 0.094 12.45 н/д н/д н/д 21.135 21.135
Monounsaturated Fat (g) 0.017 н/д 0.0 0.011 0.026 0.005 0.536 2.629 16.195 0.113 19.532 19.532
Polyunsaturated (g) 0.045 н/д 0.0 0.012 0.175 0.001 1.119 0.263 4.049 0.181 5.845 5.845