Рецепт Cottage Fries - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 213.0g	Всего в порции	Всего в рецепте
Protein (g)	4.03	4.03	4.03
Total Fat (g)	0.3	0.3	0.3
Carbohydrates (g)	33.87	33.87	33.87
Ash (g)	2.34	2.34	2.34
Calories (kcal)	149.1	149.1	149.1
Starch (g)	28.44	28.44	28.44
Sucrose (g)	0.62	0.62	0.62
Glucose (dextrose) (g)	0.85	0.85	0.85
Fructose (g)	0.66	0.66	0.66
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	172.44	172.44	172.44
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.13	2.13	2.13
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	3.6	3.6	3.6
Calcium (mg)	21.3	21.3	21.3
Iron (mg)	1.55	1.55	1.55
Magnesium (mg)	46.86	46.86	46.86
Phosphorus (mg)	129.93	129.93	129.93
Potassium (mg)	969.15	969.15	969.15
Sodium (mg)	12.78	12.78	12.78
Zinc (mg)	0.7	0.7	0.7
Copper (mg)	0.277	0.277	0.277
Manganese (mg)	0.298	0.298	0.298
Selenium (mcg)	1.1	1.1	1.1
Vitamin A, IU (IU)	14.91	14.91	14.91
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	8.52	8.52	8.52
Vitamin E (mg)	0.02	0.02	0.02
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.73	44.73	44.73
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	18.3	18.3	18.3
Thiamin (mg)	0.17	0.17	0.17
Riboflavin (mg)	0.064	0.064	0.064
Niacin (mg)	2.45	2.45	2.45
Pantothenic acid (mg)	0.596	0.596	0.596
Vitamin B-6 (mg)	0.362	0.362	0.362
Folate (mcg)	38.34	38.34	38.34
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	34.9	34.9	34.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.043	0.043	0.043
Threonine (g)	0.128	0.128	0.128
Isoleucine (g)	0.128	0.128	0.128
Leucine (g)	0.192	0.192	0.192
Lysine (g)	0.192	0.192	0.192
Methionine (g)	0.064	0.064	0.064
Cystine (g)	0.043	0.043	0.043
Phenylalanine (g)	0.341	0.341	0.341
Tyrosine (g)	0.064	0.064	0.064
Valine (g)	0.192	0.192	0.192
Arginine (g)	0.192	0.192	0.192
Histidine (g)	0.064	0.064	0.064
Alanine (g)	0.128	0.128	0.128
Aspartic acid (g)	0.873	0.873	0.873
Glutamic acid (g)	0.575	0.575	0.575
Glycine (g)	0.107	0.107	0.107
Proline (g)	0.107	0.107	0.107
Serine (g)	0.149	0.149	0.149
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.064	0.064
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.128	0.128	0.128