Рецепт Cottage Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Large eggs Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
10.65g 		curd
62.0g 		cheddar cheese
8.25g 		Всего в порции Всего в рецепте
Protein (g) 0.09 4.06 2.05 6.21 12.42
Total Fat (g) 8.64 2.29 2.73 13.66 27.32
Carbohydrates (g) 0.01 1.12 0.11 1.23 2.46
Ash (g) 0.22 н/д 0.32 0.55 1.1
Calories (kcal) 76.361 37.82 33.248 147.428 294.856
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.02 0.02 0.04
Maltose (g) н/д н/д 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 54.1 3.03 58.82 117.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.43 0.04 0.48 0.96
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 2.556 68.82 59.483 130.859 261.718
Iron (mg) 0.0 0.69 0.06 0.75 1.5
Magnesium (mg) 0.213 16.74 2.31 19.263 38.526
Phosphorus (mg) 2.556 57.04 42.24 101.836 203.672
Potassium (mg) 2.556 74.4 8.085 85.041 170.082
Sodium (mg) 61.344 4.96 51.233 117.537 235.074
Zinc (mg) 0.01 0.4 0.26 0.66 1.32
Copper (mg) 0.0 0.099 0.002 0.102 0.204
Manganese (mg) 0.0 н/д 0.001 0.001 0.002
Selenium (mcg) 0.1 5.5 1.1 6.8 13.6
Vitamin A, IU (IU) 266.144 н/д 82.665 348.809 697.618
Retinol (mcg) 71.462 0.0 21.285 92.747 185.494
Vitamin A, RAE (mcg_RAE) 72.846 0.0 21.863 94.709 189.418
Beta Carotene (mcg) 16.827 2.48 7.013 26.32 52.64
Vitamin E (mg) 0.25 0.01 0.02 0.28 0.56
Vitamin D (IU) 5.964 н/д 0.99 6.954 13.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.2
Thiamin (mg) 0.001 0.031 0.002 0.035 0.07
Riboflavin (mg) 0.003 0.025 0.031 0.059 0.118
Niacin (mg) 0.004 0.335 0.007 0.346 0.692
Pantothenic acid (mg) 0.012 н/д 0.034 0.046 0.092
Vitamin B-6 (mg) 0.0 0.031 0.006 0.037 0.074
Folate (mcg) 0.32 27.28 1.485 29.085 58.17
Vitamin B-12 (mcg) 0.02 0.0 0.07 0.09 0.18
Choline (mg) 2.0 17.0 1.4 20.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.026 0.027 0.054
Threonine (g) 0.004 н/д 0.073 0.078 0.156
Isoleucine (g) 0.005 н/д 0.128 0.133 0.266
Leucine (g) 0.009 н/д 0.197 0.206 0.412
Lysine (g) 0.007 н/д 0.171 0.178 0.356
Methionine (g) 0.002 н/д 0.054 0.056 0.112
Cystine (g) 0.001 н/д 0.011 0.012 0.024
Phenylalanine (g) 0.004 н/д 0.108 0.112 0.224
Tyrosine (g) 0.004 н/д 0.099 0.103 0.206
Valine (g) 0.006 н/д 0.137 0.143 0.286
Arginine (g) 0.003 н/д 0.078 0.081 0.162
Histidine (g) 0.002 н/д 0.072 0.074 0.148
Alanine (g) 0.003 н/д 0.058 0.061 0.122
Aspartic acid (g) 0.006 н/д 0.132 0.138 0.276
Glutamic acid (g) 0.019 н/д 0.502 0.522 1.044
Glycine (g) 0.002 н/д 0.035 0.038 0.076
Proline (g) 0.009 н/д 0.232 0.24 0.48
Serine (g) 0.005 н/д 0.12 0.126 0.252
Cholesterol (mg) 22.898 0.0 8.663 31.56 63.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.329 1.74 7.539 15.078
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.239 0.502 0.775 3.516 7.032
Polyunsaturated (g) 0.324 1.29 0.078 1.691 3.382