Рецепт Cottage Cheese Veggie Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
milk
40.67g |
cottage cheese
210.0g |
onion soup
1.88g |
veggies
35.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 23.35 | 0.14 | 5.5 | 30.36 | 60.72 |
| Total Fat (g) | 0.39 | 9.03 | 0.01 | 2.21 | 11.64 | 23.28 |
| Carbohydrates (g) | 2.03 | 7.1 | 1.22 | 4.99 | 15.34 | 30.68 |
| Ash (g) | 0.3 | 2.96 | 0.44 | 0.88 | 4.59 | 9.18 |
| Calories (kcal) | 17.079 | 205.8 | 5.494 | 61.95 | 290.323 | 580.646 |
| Starch (g) | н/д | н/д | н/д | 2.02 | 2.02 | 4.04 |
| Sucrose (g) | 0.0 | 0.0 | н/д | 0.22 | 0.22 | 0.44 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 0.09 | 0.09 | 0.18 |
| Fructose (g) | 0.0 | 0.0 | н/д | 0.05 | 0.05 | 0.1 |
| Lactose (g) | 2.11 | 5.61 | н/д | 0.02 | 7.74 | 15.48 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.57 | 167.56 | 0.07 | 21.42 | 225.62 | 451.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 5.61 | 0.09 | 0.37 | 8.18 | 16.36 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.7 | 1.8 | 3.6 |
| Calcium (mg) | 48.391 | 174.3 | 2.681 | 47.6 | 272.973 | 545.946 |
| Iron (mg) | 0.01 | 0.15 | 0.02 | 0.84 | 1.03 | 2.06 |
| Magnesium (mg) | 4.473 | 16.8 | 1.125 | 19.6 | 41.998 | 83.996 |
| Phosphorus (mg) | 38.632 | 333.9 | 3.956 | 72.1 | 448.588 | 897.176 |
| Potassium (mg) | 60.998 | 218.4 | 13.519 | 116.55 | 409.466 | 818.932 |
| Sodium (mg) | 17.893 | 764.4 | 150.581 | 199.15 | 1132.024 | 2264.048 |
| Zinc (mg) | 0.17 | 0.84 | 0.02 | 0.44 | 1.47 | 2.94 |
| Copper (mg) | 0.004 | 0.063 | 0.007 | 0.07 | 0.144 | 0.288 |
| Manganese (mg) | 0.0 | 0.0 | 0.013 | 0.333 | 0.345 | 0.69 |
| Selenium (mcg) | 1.3 | 20.4 | 0.1 | 7.9 | 29.7 | 59.4 |
| Vitamin A, IU (IU) | 79.703 | 294.0 | 0.281 | 5.6 | 379.585 | 759.17 |
| Retinol (mcg) | 23.586 | 75.6 | 0.0 | 0.0 | 99.186 | 198.372 |
| Vitamin A, RAE (mcg_RAE) | 23.586 | 77.7 | 0.019 | 0.35 | 101.654 | 203.308 |
| Beta Carotene (mcg) | 0.813 | 25.2 | 0.169 | 3.5 | 29.682 | 59.364 |
| Vitamin E (mg) | 0.0 | 0.17 | 0.0 | 0.08 | 0.26 | 0.52 |
| Vitamin D (IU) | 21.146 | н/д | н/д | н/д | 21.146 | 42.292 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.506 | 0.0 | 0.506 | 1.012 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 1.6 | 3.2 |
| Thiamin (mg) | 0.008 | 0.063 | 0.005 | 0.928 | 1.004 | 2.008 |
| Riboflavin (mg) | 0.077 | 0.336 | 0.005 | 0.084 | 0.502 | 1.004 |
| Niacin (mg) | 0.037 | 0.21 | 0.028 | 1.313 | 1.587 | 3.174 |
| Pantothenic acid (mg) | 0.146 | 1.176 | 0.016 | 0.102 | 1.44 | 2.88 |
| Vitamin B-6 (mg) | 0.016 | 0.105 | 0.011 | 0.105 | 0.237 | 0.474 |
| Folate (mcg) | 2.033 | 25.2 | 0.0 | 43.4 | 70.633 | 141.266 |
| Vitamin B-12 (mcg) | 0.18 | 0.9 | 0.0 | 0.7 | 1.79 | 3.58 |
| Choline (mg) | 7.2 | 38.6 | 0.5 | 6.8 | 53.2 | 106.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.315 | н/д | 0.056 | 0.387 | 0.774 |
| Threonine (g) | 0.037 | 1.05 | н/д | 0.214 | 1.3 | 2.6 |
| Isoleucine (g) | 0.077 | 1.239 | н/д | 0.273 | 1.589 | 3.178 |
| Leucine (g) | 0.155 | 2.352 | н/д | 0.49 | 2.997 | 5.994 |
| Lysine (g) | 0.118 | 1.953 | н/д | 0.35 | 2.421 | 4.842 |
| Methionine (g) | 0.033 | 0.567 | н/д | 0.102 | 0.701 | 1.402 |
| Cystine (g) | 0.049 | 0.147 | н/д | 0.091 | 0.287 | 0.574 |
| Phenylalanine (g) | 0.069 | 1.218 | н/д | 0.312 | 1.599 | 3.198 |
| Tyrosine (g) | 0.057 | 1.26 | н/д | 0.228 | 1.544 | 3.088 |
| Valine (g) | 0.089 | 1.575 | н/д | 0.312 | 1.976 | 3.952 |
| Arginine (g) | 0.041 | 1.05 | н/д | 0.368 | 1.458 | 2.916 |
| Histidine (g) | 0.033 | 0.693 | н/д | 0.165 | 0.89 | 1.78 |
| Alanine (g) | 0.045 | 0.798 | н/д | 0.256 | 1.098 | 2.196 |
| Aspartic acid (g) | 0.126 | 1.911 | н/д | 0.543 | 2.58 | 5.16 |
| Glutamic acid (g) | 0.317 | 5.46 | н/д | 1.432 | 7.209 | 14.418 |
| Glycine (g) | 0.024 | 0.462 | н/д | 0.231 | 0.717 | 1.434 |
| Proline (g) | 0.146 | 2.583 | н/д | 0.455 | 3.184 | 6.368 |
| Serine (g) | 0.085 | 1.344 | н/д | 0.34 | 1.769 | 3.538 |
| Cholesterol (mg) | 2.033 | 35.7 | 0.0 | 1.75 | 39.483 | 78.966 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.256 | 3.612 | 0.002 | 0.504 | 4.374 | 8.748 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.114 | 1.638 | 0.001 | 0.623 | 2.376 | 4.752 |
| Polyunsaturated (g) | 0.016 | 0.252 | 0.003 | 0.707 | 0.978 | 1.956 |