Рецепт Cottage Cheese Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cottage cheese 170.1g	tomato 27.98g	bell pepper 16.81g	Всего в порции	Всего в рецепте
Protein (g)	18.92	0.25	0.17	19.33	77.32
Total Fat (g)	7.31	0.06	0.05	7.42	29.68
Carbohydrates (g)	5.75	1.1	1.01	7.86	31.44
Ash (g)	2.4	0.14	0.08	2.62	10.48
Calories (kcal)	166.698	5.037	5.211	176.946	707.784
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.35	0.33	0.68	2.72
Fructose (g)	0.0	0.38	0.38	0.76	3.04
Lactose (g)	4.54	0.0	0.0	4.54	18.16
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	135.72	26.44	15.5	177.67	710.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.54	0.74	0.71	5.98	23.92
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.7	2.8
Calcium (mg)	141.183	2.798	1.177	145.158	580.632
Iron (mg)	0.12	0.08	0.07	0.27	1.08
Magnesium (mg)	13.608	3.078	2.017	18.703	74.812
Phosphorus (mg)	270.459	6.716	4.371	281.545	1126.18
Potassium (mg)	176.904	66.319	35.469	278.692	1114.768
Sodium (mg)	619.164	1.399	0.672	621.236	2484.944
Zinc (mg)	0.68	0.05	0.04	0.77	3.08
Copper (mg)	0.051	0.017	0.003	0.071	0.284
Manganese (mg)	0.0	0.031	0.018	0.049	0.196
Selenium (mcg)	16.5	0.0	0.0	16.5	66.0
Vitamin A, IU (IU)	238.14	233.094	526.321	997.555	3990.22
Retinol (mcg)	61.236	0.0	0.0	61.236	244.944
Vitamin A, RAE (mcg_RAE)	62.937	11.753	26.392	101.081	404.324
Beta Carotene (mcg)	20.412	125.641	272.994	419.048	1676.192
Vitamin E (mg)	0.14	0.15	0.27	0.55	2.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	719.99	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	34.418	8.573	42.992	171.968
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	0.02	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.6	21.5	25.0	100.0
Thiamin (mg)	0.051	0.011	0.008	0.071	0.284
Riboflavin (mg)	0.272	0.006	0.015	0.293	1.172
Niacin (mg)	0.17	0.165	0.165	0.5	2.0
Pantothenic acid (mg)	0.953	0.025	0.054	1.032	4.128
Vitamin B-6 (mg)	0.085	0.022	0.049	0.156	0.624
Folate (mcg)	20.412	4.197	7.733	32.342	129.368
Vitamin B-12 (mcg)	0.73	0.0	0.0	0.73	2.92
Choline (mg)	31.3	1.9	0.9	34.1	136.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	0.003	0.002	0.26	1.04
Threonine (g)	0.851	0.008	0.007	0.866	3.464
Isoleucine (g)	1.004	0.006	0.003	1.013	4.052
Leucine (g)	1.905	0.008	0.007	1.92	7.68
Lysine (g)	1.582	0.008	0.007	1.597	6.388
Methionine (g)	0.459	0.003	0.002	0.464	1.856
Cystine (g)	0.119	0.003	0.003	0.125	0.5
Phenylalanine (g)	0.987	0.02	0.008	1.015	4.06
Tyrosine (g)	1.021	0.003	0.002	1.025	4.1
Valine (g)	1.276	0.006	0.005	1.286	5.144
Arginine (g)	0.851	0.006	0.007	0.863	3.452
Histidine (g)	0.561	0.003	0.003	0.567	2.268
Alanine (g)	0.646	0.008	0.005	0.66	2.64
Aspartic acid (g)	1.548	0.039	0.047	1.634	6.536
Glutamic acid (g)	4.423	0.12	0.035	4.578	18.312
Glycine (g)	0.374	0.006	0.005	0.385	1.54
Proline (g)	2.092	0.006	0.003	2.101	8.404
Serine (g)	1.089	0.008	0.008	1.105	4.42
Cholesterol (mg)	28.917	0.0	0.0	28.917	115.668
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.926	0.008	0.005	2.939	11.756
Phytosterols (mg)	н/д	1.959	н/д	1.959	7.836
Monounsaturated Fat (g)	1.327	0.008	0.0	1.335	5.34
Polyunsaturated (g)	0.204	0.022	0.012	0.238	0.952