Рецепт Cottage Cheese Stuffed Tomato - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
count
6.75g |
cucumber
36.68g |
onion
15.75g |
mayonnaise salt
29.38g |
bell pepper
24.4g |
celery
8.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.22 | 0.17 | 0.26 | 0.21 | 0.06 | 1.15 | 4.6 |
| Total Fat (g) | 0.22 | 0.06 | 0.02 | 9.81 | 0.04 | 0.02 | 10.17 | 40.68 |
| Carbohydrates (g) | 5.96 | 0.79 | 1.47 | 7.02 | 1.13 | 0.26 | 16.65 | 66.6 |
| Ash (g) | н/д | 0.13 | 0.06 | 0.56 | 0.1 | 0.07 | 0.92 | 3.68 |
| Calories (kcal) | 27.0 | 4.402 | 6.3 | 114.563 | 4.879 | 1.424 | 158.567 | 634.268 |
| Starch (g) | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.12 |
| Sucrose (g) | н/д | 0.0 | 0.16 | н/д | 0.03 | 0.01 | 0.19 | 0.76 |
| Glucose (dextrose) (g) | н/д | 0.23 | 0.31 | н/д | 0.28 | 0.05 | 0.87 | 3.48 |
| Fructose (g) | н/д | 0.28 | 0.2 | н/д | 0.27 | 0.05 | 0.8 | 3.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 35.48 | 14.03 | 11.72 | 22.9 | 8.49 | 92.77 | 371.08 |
| Caffeine (mg) | 0.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.812 |
| Theobromine (mg) | 6.413 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.413 | 25.652 |
| Sugars (g) | 2.92 | 0.51 | 0.67 | 1.88 | 0.59 | 0.16 | 6.73 | 26.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 1.4 | 5.6 |
| Calcium (mg) | 22.478 | 5.136 | 3.622 | 4.113 | 2.44 | 3.56 | 41.348 | 165.392 |
| Iron (mg) | 1.01 | 0.08 | 0.03 | 0.06 | 0.08 | 0.02 | 1.29 | 5.16 |
| Magnesium (mg) | 2.093 | 4.402 | 1.575 | 0.588 | 2.44 | 0.979 | 12.075 | 48.3 |
| Phosphorus (mg) | 4.523 | 7.703 | 4.567 | 7.638 | 4.879 | 2.136 | 31.446 | 125.784 |
| Potassium (mg) | 12.353 | 49.888 | 22.995 | 2.644 | 42.691 | 23.14 | 153.711 | 614.844 |
| Sodium (mg) | 42.728 | 0.734 | 0.63 | 208.856 | 0.732 | 7.12 | 260.799 | 1043.196 |
| Zinc (mg) | 0.84 | 0.06 | 0.03 | 0.05 | 0.03 | 0.01 | 1.03 | 4.12 |
| Copper (mg) | 0.009 | 0.026 | 0.006 | 0.003 | 0.017 | 0.004 | 0.064 | 0.256 |
| Manganese (mg) | н/д | 0.026 | 0.02 | 0.026 | 0.029 | 0.009 | 0.111 | 0.444 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 4.4 |
| Vitamin A, IU (IU) | н/д | 26.411 | 0.315 | 64.625 | 90.262 | 39.961 | 221.574 | 886.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.525 | 0.0 | 0.0 | 3.525 | 14.1 |
| Vitamin A, RAE (mcg_RAE) | 0.135 | 1.467 | 0.0 | 6.169 | 4.391 | 1.958 | 14.12 | 56.48 |
| Beta Carotene (mcg) | 1.485 | 11.372 | 0.157 | 27.613 | 50.742 | 24.03 | 115.398 | 461.592 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.61 | 0.09 | 0.02 | 0.77 | 3.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.68 | 5.869 | 0.63 | 25.556 | 83.187 | 25.187 | 163.109 | 652.436 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 3.93 | 0.0 | 0.0 | 3.94 | 15.76 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 0.42 | 1.68 |
| Vitamin C (mg) | 1.4 | 1.2 | 1.2 | 0.0 | 19.6 | 0.3 | 23.6 | 94.4 |
| Thiamin (mg) | 0.084 | 0.011 | 0.008 | 0.003 | 0.015 | 0.002 | 0.123 | 0.492 |
| Riboflavin (mg) | 0.096 | 0.011 | 0.005 | 0.006 | 0.007 | 0.005 | 0.13 | 0.52 |
| Niacin (mg) | 1.125 | 0.015 | 0.019 | 0.0 | 0.117 | 0.028 | 1.304 | 5.216 |
| Pantothenic acid (mg) | н/д | 0.088 | 0.019 | 0.071 | 0.024 | 0.022 | 0.224 | 0.896 |
| Vitamin B-6 (mg) | 0.113 | 0.018 | 0.019 | 0.006 | 0.054 | 0.006 | 0.216 | 0.864 |
| Folate (mcg) | 22.478 | 5.136 | 2.992 | 1.763 | 2.44 | 3.204 | 38.012 | 152.048 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.4 | 1.6 |
| Choline (mg) | 0.9 | 2.1 | 1.0 | 4.3 | 1.3 | 0.5 | 10.1 | 40.4 |
| Folic acid (mcg) | 21.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.195 | 84.78 |
| Tryptophan (g) | н/д | 0.004 | 0.002 | 0.003 | 0.002 | 0.001 | 0.012 | 0.048 |
| Threonine (g) | н/д | 0.004 | 0.003 | 0.015 | 0.01 | 0.002 | 0.033 | 0.132 |
| Isoleucine (g) | н/д | 0.004 | 0.002 | 0.015 | 0.005 | 0.002 | 0.027 | 0.108 |
| Leucine (g) | н/д | 0.011 | 0.005 | 0.024 | 0.01 | 0.003 | 0.052 | 0.208 |
| Lysine (g) | н/д | 0.011 | 0.006 | 0.018 | 0.01 | 0.003 | 0.047 | 0.188 |
| Methionine (g) | н/д | 0.004 | 0.0 | 0.006 | 0.002 | 0.001 | 0.013 | 0.052 |
| Cystine (g) | н/д | 0.004 | 0.0 | 0.006 | 0.002 | 0.0 | 0.012 | 0.048 |
| Phenylalanine (g) | н/д | 0.011 | 0.005 | 0.012 | 0.022 | 0.002 | 0.051 | 0.204 |
| Tyrosine (g) | н/д | 0.0 | 0.002 | 0.012 | 0.002 | 0.001 | 0.017 | 0.068 |
| Valine (g) | н/д | 0.004 | 0.003 | 0.018 | 0.01 | 0.003 | 0.037 | 0.148 |
| Arginine (g) | н/д | 0.011 | 0.016 | 0.018 | 0.007 | 0.002 | 0.053 | 0.212 |
| Histidine (g) | н/д | 0.0 | 0.002 | 0.006 | 0.002 | 0.001 | 0.011 | 0.044 |
| Alanine (g) | н/д | 0.011 | 0.003 | 0.015 | 0.01 | 0.002 | 0.04 | 0.16 |
| Aspartic acid (g) | н/д | 0.015 | 0.014 | 0.024 | 0.051 | 0.011 | 0.114 | 0.456 |
| Glutamic acid (g) | н/д | 0.073 | 0.041 | 0.032 | 0.046 | 0.008 | 0.201 | 0.804 |
| Glycine (g) | н/д | 0.011 | 0.005 | 0.009 | 0.007 | 0.002 | 0.034 | 0.136 |
| Proline (g) | н/д | 0.004 | 0.002 | 0.012 | 0.005 | 0.002 | 0.024 | 0.096 |
| Serine (g) | н/д | 0.011 | 0.003 | 0.024 | 0.012 | 0.002 | 0.052 | 0.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.638 | 0.0 | 0.0 | 7.638 | 30.552 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.004 | 0.006 | 1.439 | 0.015 | 0.004 | 1.514 | 6.056 |
| Phytosterols (mg) | н/д | н/д | 2.362 | 28.494 | 2.196 | 0.534 | 33.586 | 134.344 |
| Monounsaturated Fat (g) | 0.11 | 0.0 | 0.002 | 2.644 | 0.002 | 0.003 | 2.76 | 11.04 |
| Polyunsaturated (g) | 0.047 | 0.0 | 0.003 | 5.288 | 0.015 | 0.007 | 5.36 | 21.44 |