Рецепт Cottage Cheese Stuffed Celery - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
315.73g |
cottage cheese
75.6g |
celery
201.85g |
onions
0.5g |
catsup tomato
5.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 8.41 | 1.39 | 0.01 | 0.09 | 9.89 | 118.68 |
| Total Fat (g) | 0.0 | 3.25 | 0.34 | 0.0 | 0.02 | 3.61 | 43.32 |
| Carbohydrates (g) | 0.0 | 2.56 | 5.99 | 0.05 | 1.26 | 9.85 | 118.2 |
| Ash (g) | 0.32 | 1.07 | 1.51 | 0.0 | 0.18 | 3.08 | 36.96 |
| Calories (kcal) | 0.0 | 74.086 | 32.296 | 0.2 | 4.85 | 111.432 | 1337.184 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.22 | 0.0 | 0.0 | 0.23 | 2.76 |
| Glucose (dextrose) (g) | н/д | 0.0 | 1.11 | 0.01 | 0.59 | 1.71 | 20.52 |
| Fructose (g) | н/д | 0.0 | 1.03 | 0.01 | 0.46 | 1.5 | 18.0 |
| Lactose (g) | н/д | 2.02 | 0.0 | 0.0 | 0.0 | 2.02 | 24.24 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 315.42 | 60.32 | 192.62 | 0.45 | 3.46 | 572.26 | 6867.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.02 | 3.69 | 0.02 | 1.14 | 6.87 | 82.44 |
| Galactose (g) | н/д | 0.0 | 1.33 | 0.0 | 0.0 | 1.33 | 15.96 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 3.3 | 39.6 |
| Calcium (mg) | 9.472 | 62.747 | 80.739 | 0.115 | 0.9 | 153.973 | 1847.676 |
| Iron (mg) | 0.0 | 0.05 | 0.4 | 0.0 | 0.03 | 0.48 | 5.76 |
| Magnesium (mg) | 3.157 | 6.048 | 22.203 | 0.05 | 0.95 | 32.408 | 388.896 |
| Phosphorus (mg) | 0.0 | 120.201 | 48.443 | 0.145 | 1.65 | 170.44 | 2045.28 |
| Potassium (mg) | 0.0 | 78.622 | 524.804 | 0.73 | 19.1 | 623.256 | 7479.072 |
| Sodium (mg) | 12.629 | 275.178 | 161.478 | 0.02 | 55.7 | 505.005 | 6060.06 |
| Zinc (mg) | 0.03 | 0.3 | 0.26 | 0.0 | 0.01 | 0.61 | 7.32 |
| Copper (mg) | 0.032 | 0.023 | 0.081 | 0.0 | 0.009 | 0.144 | 1.728 |
| Manganese (mg) | 0.0 | 0.0 | 0.202 | 0.001 | 0.007 | 0.209 | 2.508 |
| Selenium (mcg) | 0.0 | 7.3 | 0.8 | 0.0 | 0.0 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 105.838 | 906.295 | 0.01 | 46.65 | 1058.793 | 12705.516 |
| Retinol (mcg) | 0.0 | 27.215 | 0.0 | 0.0 | 0.0 | 27.215 | 326.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 27.971 | 44.406 | 0.0 | 2.35 | 74.728 | 896.736 |
| Beta Carotene (mcg) | 0.0 | 9.072 | 544.988 | 0.005 | 28.0 | 582.065 | 6984.78 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.54 | 0.0 | 0.07 | 0.68 | 8.16 |
| Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 835.45 | 835.45 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 571.229 | 0.02 | 0.0 | 571.249 | 6854.988 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.3 | 0.0 | 0.8 | 7.0 | 84.0 |
| Thiamin (mg) | 0.0 | 0.023 | 0.04 | 0.0 | 0.001 | 0.064 | 0.768 |
| Riboflavin (mg) | 0.0 | 0.121 | 0.121 | 0.0 | 0.007 | 0.249 | 2.988 |
| Niacin (mg) | 0.0 | 0.076 | 0.646 | 0.001 | 0.072 | 0.794 | 9.528 |
| Pantothenic acid (mg) | 0.0 | 0.423 | 0.505 | 0.001 | 0.003 | 0.931 | 11.172 |
| Vitamin B-6 (mg) | 0.0 | 0.038 | 0.141 | 0.001 | 0.008 | 0.187 | 2.244 |
| Folate (mcg) | 0.0 | 9.072 | 72.665 | 0.095 | 0.5 | 82.332 | 987.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 0.0 | 13.9 | 12.3 | 0.0 | 0.6 | 26.9 | 322.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.113 | 0.02 | 0.0 | 0.001 | 0.135 | 1.62 |
| Threonine (g) | н/д | 0.378 | 0.04 | 0.0 | 0.003 | 0.421 | 5.052 |
| Isoleucine (g) | н/д | 0.446 | 0.04 | 0.0 | 0.003 | 0.489 | 5.868 |
| Leucine (g) | н/д | 0.847 | 0.061 | 0.0 | 0.004 | 0.911 | 10.932 |
| Lysine (g) | н/д | 0.703 | 0.061 | 0.0 | 0.004 | 0.768 | 9.216 |
| Methionine (g) | н/д | 0.204 | 0.02 | 0.0 | 0.001 | 0.225 | 2.7 |
| Cystine (g) | н/д | 0.053 | 0.0 | 0.0 | 0.001 | 0.054 | 0.648 |
| Phenylalanine (g) | н/д | 0.438 | 0.04 | 0.0 | 0.003 | 0.482 | 5.784 |
| Tyrosine (g) | н/д | 0.454 | 0.02 | 0.0 | 0.002 | 0.476 | 5.712 |
| Valine (g) | н/д | 0.567 | 0.061 | 0.0 | 0.003 | 0.631 | 7.572 |
| Arginine (g) | н/д | 0.378 | 0.04 | 0.001 | 0.003 | 0.421 | 5.052 |
| Histidine (g) | н/д | 0.249 | 0.02 | 0.0 | 0.002 | 0.272 | 3.264 |
| Alanine (g) | н/д | 0.287 | 0.04 | 0.0 | 0.005 | 0.332 | 3.984 |
| Aspartic acid (g) | н/д | 0.688 | 0.242 | 0.0 | 0.018 | 0.948 | 11.376 |
| Glutamic acid (g) | н/д | 1.966 | 0.182 | 0.001 | 0.055 | 2.204 | 26.448 |
| Glycine (g) | н/д | 0.166 | 0.04 | 0.0 | 0.003 | 0.209 | 2.508 |
| Proline (g) | н/д | 0.93 | 0.04 | 0.0 | 0.003 | 0.973 | 11.676 |
| Serine (g) | н/д | 0.484 | 0.04 | 0.0 | 0.004 | 0.528 | 6.336 |
| Cholesterol (mg) | 0.0 | 12.852 | 0.0 | 0.0 | 0.0 | 12.852 | 154.224 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.3 | 0.081 | 0.0 | 0.002 | 1.383 | 16.596 |
| Phytosterols (mg) | н/д | н/д | 12.111 | 0.075 | 0.35 | 12.536 | 150.432 |
| Monounsaturated Fat (g) | 0.0 | 0.59 | 0.061 | 0.0 | 0.003 | 0.653 | 7.836 |
| Polyunsaturated (g) | 0.0 | 0.091 | 0.161 | 0.0 | 0.007 | 0.259 | 3.108 |